Perfectionism therapists in Sainte-Anne-des-Plaines, Quebec QC, Canada CA
Browse Perfectionism therapists in Sainte-Anne-des-Plaines. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dr. Matthew Clyde
Psychologist, PhD
Perfectionism isn't just about high standards; it’s often a shield used to protect against the fear of failure or judgment. When "good enough" never feels like enough, you end up in a cycle of procrastination, burnout, and self-criticism. In therapy, we work on decoupling your self-worth from your achievements, allowing you to pursue excellence with self-compassion rather than the constant lash of "shoulds."
7 Years Experience
In-Person Near Sainte-Anne-des-Plaines, QC
Online in Sainte-Anne-des-Plaines, QC Quebec
Perfectionism
The Circle of Wellness Montreal
Psychologist, MA
We provide compassionate therapy in Montreal for individuals struggling with perfectionism and high self-expectations. Our therapists help clients understand the underlying fears, beliefs, and pressures that drive perfectionistic patterns. Using approaches such as CBT, ACT, and self-compassion-focused work, we support greater flexibility, self-acceptance, and a healthier relationship with achievement and success.
16 Years Experience
Online in Sainte-Anne-des-Plaines, QC Quebec (Online Only)
Perfectionism
Margot Hovey
Counsellor/Therapist, CCC (In process)
Each person’s experience of perfectionism is shaped by a unique interplay of biological, psychological, relational, and environmental factors that has shaped their lives. Through conversation, we tailor our work to your authentic needs together. My approach is integrative and draws from several evidence-based therapeutic orientations.
1 Years Experience
In-Person Near Sainte-Anne-des-Plaines, QC
Online in Sainte-Anne-des-Plaines, QC Quebec
Perfectionism
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Have you always been the go-to person who knows how to solve problems and has the know-how and energy to address them when others don't? Have you always prided yourself on this skill, but are finding that it is detrimental to you in some ways, now? Are you struggling to achieve a healthier balance in your life all while not wanting to give anything up, like the help you're able to give others, the success you've achieved, and the simple act of getting things done which need to get done? You are not alone and might be struggling with perfectionism. If you'd like to explore how achieving balance is possible, I'd be happy to help.
9 Years Experience
Online in Sainte-Anne-des-Plaines, QC Quebec (Online Only)
Perfectionism
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Perfectionism often goes far beyond wanting things done well. It can stem from fear of failure, self-criticism, people-pleasing, or feeling like your worth is tied to achievement. Over time, this can lead to anxiety, burnout, shame, and difficulty feeling “good enough,” no matter how much you accomplish. Together, we’ll explore the underlying patterns and pressures driving perfectionism, build self-compassion, and work toward a healthier, more sustainable relationship with yourself.
3 Years Experience
Online in Sainte-Anne-des-Plaines, QC Quebec
Perfectionism therapists in Sainte-Anne-des-Plaines, Quebec, Canada Statistics
Perfectionism therapists in Sainte-Anne-des-Plaines, Quebec, Canada average 9 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Dialectical Behavior Therapy (DBT) (57%), and Person-Centered Therapy (Rogerian) (48%).
Average years in practice
9 Years Experience
Average cost per session
$169
Accept insurance
71%
Offer sliding scale
43%
Gender ID
| 82% |
Female |
|
| 18% |
Male |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 57% | Dialectical Behavior Therapy (DBT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 43% | Internal Family Systems (IFS) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 48% | Senior |
| 43% | Teen |
| 5% | Children |
Client Focus
| 62% | Women |
| 52% | Men |
| 48% | Christian |
| 48% | Persons with Disabilities |
| 43% | Asian |