Highly Sensitive Person therapists in Sainte-Catherine, Quebec QC, Canada CA
We are proud to feature top rated Highly Sensitive Person therapists in Sainte-Catherine. We encourage you to review each profile to find your best match.
HSP
The Circle of Wellness Montreal
Psychologist, MA
We provide supportive, affirming therapy in Montreal for individuals who identify as Highly Sensitive Persons (HSPs) or experience heightened emotional and sensory sensitivity. Our therapists help clients better understand their sensitivity as a strength while also addressing challenges such as overwhelm, stress, and emotional intensity. Using approaches such as CBT, ACT, and somatic therapy, we support clients in building boundaries, emotional regulation skills, and a more balanced, grounded way of navigating daily life.
16 Years Experience
Online in Sainte-Catherine, QC Quebec (Online Only)
HSP
Rachelle Tersigni
Registered Psychotherapist, RP
I work with highly sensitive individuals who feel easily overwhelmed or emotionally impacted by their environment. Therapy focuses on nervous-system regulation, self-acceptance, and using sensitivity as a resource rather than a burden.
3 Years Experience
Online in Sainte-Catherine, QC Quebec (Online Only)
HSP
Dr. Matthew Clyde
Psychologist, PhD
Being a Highly Sensitive Person means your nervous system is finely tuned to the world around you. While this can lead to deep empathy and creativity, it also means you might easily feel overstimulated by loud noises, bright lights, or the emotional energy of others. We focus on framing your sensitivity as a strength while developing "energy management" techniques to prevent burnout and help you navigate a world that can often feel "too loud."
7 Years Experience
In-Person Near Sainte-Catherine, QC
Online in Sainte-Catherine, QC Quebec
HSP
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel easily overwhelmed, deeply affected by your environment, or emotionally impacted by situations others seem to brush off? Many highly sensitive people grow up learning to downplay their reactions or push through overstimulation because they’re told they’re “too much”, “too sensitive”, or need to toughen up. Over time, this can lead to exhaustion, self-doubt, or disconnection from your needs.
Sensitivity is not a flaw—it’s a trait rooted in depth of processing, awareness, and empathy. What matters is how you care for yourself when stimulation and emotions arise. Together, we can explore how your sensitivity shows up, understand what your nervous system needs, and develop ways to live that honour your depth rather than drain it—so you can feel more regulated, confident, and lighter in your day-to-day life. You experience the world deeply for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Sainte-Catherine, QC Quebec (Online Only)
HSP
Freedom of Expression Counselling
Licensed Clinical Social Worker, MSW, RCSW, T.S., RPT, CPT
Highly Sensitive Persons have very unique experiences. No 2 HSPs are alike either. There are patterns that can be seen across people who are very sensitive. Depending on a person's sensitivity and environment, there are various strategies that can support them living their best lives in such a demanding world.
9 Years Experience
Online in Sainte-Catherine, QC Quebec (Online Only)
Highly Sensitive Person therapists in Sainte-Catherine, Quebec, Canada Statistics
Highly Sensitive Person therapists in Sainte-Catherine, Quebec, Canada average 10 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Dialectical Behavior Therapy (DBT) (62%), and Somatic Therapy (57%).
Average years in practice
10 Years Experience
Average cost per session
$161
Accept insurance
71%
Offer sliding scale
48%
Gender ID
| 67% |
Female |
|
| 25% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 71% |
Online Only |
|
| 29% |
In Person and Online |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 62% | Dialectical Behavior Therapy (DBT) |
| 57% | Somatic Therapy |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Internal Family Systems (IFS) |
| 43% | Emotionally Focused Therapy (EFT) |
| 43% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 81% | Young Adult |
| 57% | Senior |
| 52% | Teen |
| 24% | Children |
Client Focus
| 57% | Women |
| 57% | Men |
| 43% | Christian |
| 43% | LGBTQ+ |
| 38% | Buddhist |