Anger Management therapists in Thetford-Mines, QC
Browse Anger Management therapists in Thetford-Mines, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you constantly feel on edge or overwhelmed? Many of us grow up learning to push down our thoughts and feelings. We may have been told our anger is unacceptable, sadness is a weakness, or vulnerability should be avoided. However, these emotions are natural and valuable to personal growth and self-understanding. It is what we do with these feelings when they show up that makes all the difference. Together, we can process your experiences with the intention, so you can be more in control and feel lighter. You feel things deeply for a reason, let’s explore why and what now.
2 Years Experience
Online in Thetford-Mines, QC (Online Only)
Anger Mgmt
Rose laure Agbazan
Hypnotherapist, Clinical hypnotherapist, Clinical Aromatherapist CAHP
Beneath anger is often hurt, fear, or unmet needs. I help you understand the protective role anger has played, while strengthening emotional regulation so you can respond with clarity instead of reactivity.
0 Years Experience
Online in Thetford-Mines, QC
Anger Mgmt
Solasta Counselling
Psychologist
We support clients in developing healthier responses to anger, whether it shows up in relationships, parenting, or work settings. Our approach to anger management therapy helps uncover the underlying causes of reactive emotions, while building tools to manage stress, improve communication, and regain control. We meet you with empathy and expertise, helping you navigate anger without shame.
8 Years Experience
Online in Thetford-Mines, QC
Anger Mgmt
Dr. Matthew Clyde
Psychologist, PhD
Anger is a natural human emotion, but when it begins to feel like a "short fuse" that disrupts your relationships or career, it can leave you feeling isolated and guilty. Anger management isn’t about suppressing your feelings; it’s about understanding the underlying triggers—often rooted in stress, hurt, or unmet needs—and learning how to respond rather than react. We work on identifying physical warning signs and developing a "cool down" toolkit to help you stay in the driver's seat of your life.
7 Years Experience
Online in Thetford-Mines, QC
Anger Mgmt
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
I specialize in helping individuals navigate anger with greater awareness, control, and compassion. Anger is not just a reaction—it’s often a signal from deeper emotional layers. My approach focuses on understanding these signals and transforming reactive patterns into intentional, responsive choices.
Using a blend of cognitive behavioral therapy (CBT) and mindfulness-based techniques, I guide the process of:
• Recognizing early signs and triggers of anger
• Practicing effective de-escalation strategies
• Strengthening communication and boundary-setting skills
• Building emotional resilience and self-awareness
• Exploring the deeper beliefs and unmet needs beneath anger
This work isn’t about suppressing emotion—it’s about learning to listen, respond, and grow. Whether the challenge stems from workplace stress, relationship tension, or internal frustration, sessions offer a safe space to explore and shift the patterns that no longer serve.
Individual, couples, and group sessions are available for those seeking to develop healthier emotional regulation and a more empowered relationship with anger.
7 Years Experience
Online in Thetford-Mines, QC (Online Only)
Anger Management therapists in Thetford-Mines, QC Statistics
Anger Management therapists in Thetford-Mines, QC average 11 years of experience and charge around $158 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Person-Centered Therapy (Rogerian) (52%), and Emotionally Focused Therapy (EFT) (50%).
Average years in practice
11 Years Experience
Average cost per session
$158
Accept insurance
67%
Offer sliding scale
60%
Gender ID
| 51% |
Female |
|
| 43% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 50% | Emotionally Focused Therapy (EFT) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Existential / Humanistic Therapy |
| 40% | Dialectical Behavior Therapy (DBT) |
| 40% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 73% | Senior |
| 62% | Teen |
| 21% | Children |
Client Focus
| 73% | Women |
| 69% | Men |
| 54% | Christian |
| 54% | LGBTQ+ |
| 42% | Asian |