Perfectionism therapists in Estevan, Saskatchewan SK, Canada CA
Browse Perfectionism therapists in Estevan. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Perfectionism often goes far beyond wanting things done well. It can stem from fear of failure, self-criticism, people-pleasing, or feeling like your worth is tied to achievement. Over time, this can lead to anxiety, burnout, shame, and difficulty feeling “good enough,” no matter how much you accomplish. Together, we’ll explore the underlying patterns and pressures driving perfectionism, build self-compassion, and work toward a healthier, more sustainable relationship with yourself.
3 Years Experience
Online in Estevan, SK Saskatchewan
Perfectionism
Mindful Connections Therapy
Registered Psychotherapist
Perfectionism looks like high standards from the outside, but inside it's a harsh inner critic that moves the goalposts every time you get close. The procrastination, the burnout, the sense that nothing you do is ever quite enough: it's a heavy way to live. Here you'll find a warm, nonjudgmental space to understand where that critical voice came from, what it's been trying to protect, and how to soften it. The goal isn't to lower your standards, it's to genuinely understand yourself, replace self-criticism with habits that actually nourish you, and discover that you're allowed to be human. Together we'll work toward feeling more at ease, more self-accepting, and more equipped to pursue what matters without punishing yourself along the way.
2 Years Experience
Online in Estevan, SK Saskatchewan
Perfectionism
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
I help high-achieving individuals break free from perfectionism and the constant pressure to “get it right.” Therapy focuses on softening self-criticism, addressing underlying fears, and building a more sustainable, self-compassionate way of being.
5 Years Experience
Online in Estevan, SK Saskatchewan (Online Only)
Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
Online in Estevan, SK Saskatchewan
Perfectionism
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Holding yourself to high standards can look like success on the outside, but often comes with pressure and self-doubt underneath. Therapy helps you understand where that pressure comes from and shift the patterns so you can still care about your goals without feeling constantly weighed down by them.
2 Years Experience
Online in Estevan, SK Saskatchewan
Perfectionism therapists in Estevan, Saskatchewan, Canada Statistics
Perfectionism therapists in Estevan, Saskatchewan, Canada average 7 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Internal Family Systems (IFS) (59%), and Somatic Therapy (55%).
Average years in practice
7 Years Experience
Average cost per session
$159
Accept insurance
86%
Offer sliding scale
64%
Gender ID
| 83% |
Female |
|
| 17% |
Male |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 59% | Internal Family Systems (IFS) |
| 55% | Somatic Therapy |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 45% | Existential / Humanistic Therapy |
| 41% | Emotionally Focused Therapy (EFT) |
| 36% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 64% | Young Adult |
| 45% | Teen |
| 41% | Senior |
| 5% | Children |
Client Focus
| 59% | Women |
| 45% | Men |
| 41% | Persons with Disabilities |
| 36% | Asian |
| 32% | Christian |