Perfectionism therapists in Moose Jaw, SK
Browse Perfectionism therapists in Moose Jaw, Saskatchewan, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Gal Zohar
Registered Psychotherapist, M.Ed.
Perfectionism often goes far beyond wanting things done well. It can stem from fear of failure, self-criticism, people-pleasing, or feeling like your worth is tied to achievement. Over time, this can lead to anxiety, burnout, shame, and difficulty feeling “good enough,” no matter how much you accomplish. Together, we’ll explore the underlying patterns and pressures driving perfectionism, build self-compassion, and work toward a healthier, more sustainable relationship with yourself.
3 Years Experience
Online in Moose Jaw, SK
Perfectionism
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Perfectionism can leave you feeling like nothing you do is ever good enough, driving anxiety, self criticism, procrastination, and constant pressure to meet impossible standards. Together, we'll explore the beliefs and patterns that fuel perfectionism, build self compassion, and develop healthier ways of measuring your worth that aren't based on achievement alone. My goal is to help you let go of unrealistic expectations so you can feel more confident, balanced, and free to enjoy your life.
8 Years Experience
Online in Moose Jaw, SK (Online Only)
Perfectionism
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
Perfectionism isn't about striving for excellence—it is a survival strategy designed to protect you from the pain of feeling not good enough. On the outside, your high standards make you look incredibly driven, successful, and reliable. But privately, the pressure to never make a mistake leaves you trapped in a relentless cycle of overthinking, chronic procrastination, and severe high-achievement burnout. You are left feeling deeply exhausted, stuck, and hyper-focused on what you should be doing, rather than who you actually are.I specialize in helping clients break free from the suffocating weight of perfectionism, self-doubt, and the chronic people-pleasing that often tags along with it. In our collaborative space, we won't try to "fix" you or strip away your drive. Instead, we use Cognitive Behavioural Therapy (CBT) to gently untangle unhelpful mindsets, quiet your loud inner critic, and build practical everyday tools rooted in self-compassion.Because perfectionism keeps your body in a state of constant, low-grade alarm, traditional talk therapy can sometimes keep you trapped in your head. To bypass that intellectual armor, we integrate somatic tools, breathing techniques, and visual exercises alongside neuro-experiential tools like Brainspotting. Looking beneath the surface allows us to safely access, process, and release the hidden physical tension, fear, and years of stuck emotional material driving your anxiety. Together, we will calm your nervous system so you can step out of chronic overwhelm and into an authentic, intentional, and aligned way of living.
2 Years Experience
Online in Moose Jaw, SK
Perfectionism
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Holding yourself to high standards can look like success on the outside, but often comes with pressure and self-doubt underneath. Therapy helps you understand where that pressure comes from and shift the patterns so you can still care about your goals without feeling constantly weighed down by them.
2 Years Experience
Online in Moose Jaw, SK
Perfectionism
Serenity Ridge Therapy
Counsellor/Therapist, RP (Qualifying), CCC
Understanding the pressures of high standards and self-criticism, and learning how to shift toward more flexible, compassionate ways of relating to yourself and others.
1 Years Experience
Online in Moose Jaw, SK (Online Only)
Perfectionism therapists in Moose Jaw, SK Statistics
Perfectionism therapists in Moose Jaw, SK average 7 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Internal Family Systems (IFS) (64%), and Acceptance & Commitment Therapy (ACT) (50%).
Average years in practice
7 Years Experience
Average cost per session
$159
Accept insurance
86%
Offer sliding scale
64%
Gender ID
| 78% |
Female |
|
| 22% |
Male |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 64% | Internal Family Systems (IFS) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 50% | Compassion-Focused Therapy (CFT) |
| 50% | Emotionally Focused Therapy (EFT) |
| 50% | Somatic Therapy |
| 45% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 55% | Senior |
| 45% | Teen |
| 9% | Children |
Client Focus
| 73% | Women |
| 55% | Men |
| 41% | Persons with Disabilities |
| 36% | Asian |
| 32% | Christian |