Body Image therapists in Regina, Saskatchewan SK, Canada CA
We are proud to feature top rated Body Image therapists in Regina. We encourage you to review each profile to find your best match.
Body Image
Kayla Schofield
Registered Psychotherapist, RP
Poor self esteem and body image are often paired with self worth. Bodies can go through changes throughout our lifetime, learning to accept ourselves as we are, knowing that things do change.
6 Years Experience
Online in Regina, SK Saskatchewan
Body Image
RIMA SEHGAL
Marriage and Family Therapist, PhD, Registered Psychotherapist
Virtual therapy may feel safer and easier for most client to begin therapy. self-confidence and control in their lives. Therapy helps the client identify their internal strengthsand through a trauma-informed lens, the target is on bio-psycho-social aspects of wellbeing. The therapeutic relationship provides the safety to consistently engage in the work of self-acceptance. By recognizing that past trauma, relationship conflicts, or significant life stressors, the client can prossess and move on from patterns of distress that impact how they perceives their physical presence.
30 Years Experience
Online in Regina, SK Saskatchewan
Body Image
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Shelley brings a rare combination of expertise as a former registered dietitian turned hypnotherapist. Many people who seek hypnotherapy with her have already been harmed by dieting and restriction. Shelley's approach supports: reducing shame around eating, rebuilding trust in body cues, softening critical self-talk, and improving body image. When the body feels safer, behaviour and thoughts becomes more consistent, creating a sense of peace and healing.
3 Years Experience
Online in Regina, SK Saskatchewan (Online Only)
Body Image
Samuele Bariani
Registered Psychotherapist, MDiv, RP
Individuals who struggle with concerns related to Body Image tend to experience significant distress, shame and anxiety over the perceived flaw. Sometimes, people feel trapped in a negative cycle where specific rituals are performed to fix these flaws in their body appearance just to experience a temporary relief. However, the anxiety, the intrusive thoughts, and persistent worries often return, leaving people feeling ashamed and lonely where even little daily activities feel impossible. If this resonates within yourself and your negative view of yourself is bringing you down in a spiral, you may benefit from having a compassionate and non-judgmental therapist to guide you towards having a better relationship with your body. Psychotherapy can help you to identify distorted beliefs about your body and their origins so you can feel empowered to act towards a more authentic and fulfilling life.
9 Years Experience
Online in Regina, SK Saskatchewan
Body Image
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you struggle with body image, you may find yourself constantly criticizing your appearance, comparing yourself to others, or feeling that your worth rises and falls with the number on a scale or how you look in the mirror. These thoughts can quietly shape your confidence, your relationships, and even the way you show up in the world.
At Selah Counselling, we approach body image with compassion and depth. We recognize that body dissatisfaction is often rooted in deeper experiences, cultural pressures, attachment wounds, and nervous system stress. Together, we explore the beliefs you have internalized about your body and gently challenge the shame that may have attached to it. Our work focuses on building self-compassion, strengthening identity beyond appearance, and helping you develop a more respectful and regulated relationship with your body. The goal is not perfection. It is freedom, steadiness, and a sense of worth that is not dependent on how you look.
29 Years Experience
Online in Regina, SK Saskatchewan
Body Image therapists in Regina, Saskatchewan, Canada Statistics
Body Image therapists in Regina, Saskatchewan, Canada average 9 years of experience and charge around $153 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Internal Family Systems (IFS) (58%), and Emotionally Focused Therapy (EFT) (58%).
Average years in practice
9 Years Experience
Average cost per session
$153
Accept insurance
76%
Offer sliding scale
67%
Gender ID
| 78% |
Female |
|
| 14% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 58% | Internal Family Systems (IFS) |
| 58% | Emotionally Focused Therapy (EFT) |
| 56% | Existential / Humanistic Therapy |
| 56% | Dialectical Behavior Therapy (DBT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 84% | Young Adult |
| 73% | Teen |
| 69% | Senior |
| 24% | Children |
Client Focus
| 69% | Women |
| 56% | LGBTQ+ |
| 53% | Men |
| 45% | Persons with Disabilities |
| 40% | Christian |