Postpartum Depression therapists in Regina, Saskatchewan SK, Canada CA
Browse Postpartum Depression therapists in Regina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Postpartum
Rebekah Hart
Registered Psychotherapist, MA, MSc(a), MFT
As a therapist and a parent myself, I specialize in helping parents navigate the postpartum period, birth trauma, and other perinatal and parental concerns.
13 Years Experience
Online in Regina, SK Saskatchewan (Online Only)
Postpartum
Kate Hollowell Sheldon
Psychologist, MC, R.Psych.
I work with women who are experiencing postpartum depression and postpartum anxiety. We work with the nervous system to address the depression and anxiety and to allow for more space to enjoy begin a parent to your child/children. I have also worked with the partners of a person experiencing postpartum depression and anxiety to provide some psychoeducation about their partner's difficulties and ways to best support them.
12 Years Experience
Online in Regina, SK Saskatchewan
Postpartum
Elysia Bronson (The Woods Counselling)
Registered Psychotherapist, Registered Clinical Counsellor, Online Therapy, Chronic Pain, & Traumatologist
Feeling Overwhelmed After Having a Baby? We Understand.
At The Woods Counselling, I know that becoming a mother can be a time of immense joy, but it can also bring unexpected challenges. If you're struggling with feelings of sadness, anxiety, or exhaustion after childbirth, you might be experiencing postpartum depression.
You Are Not Alone:
Postpartum depression is a common condition affecting many new mothers. I offer specialized online therapy services to help you navigate this challenging experience and find emotional well-being.
How I Can Help:
Understanding Postpartum Depression: I'll provide information and support as we explore the causes and symptoms of postpartum depression together.
Coping with Difficult Emotions: It's okay to not feel okay. I'll create a safe space for you to express your feelings without judgment and develop healthy coping mechanisms for managing stress and anxiety.
Building Self-Care Strategies: Taking care of yourself is crucial for both you and your baby. I can help you establish self-care routines that promote emotional and physical well-being.
Strengthening Your Support System: Feeling connected to others is vital. Together, we can identify sources of support within your family and social circle, or explore online support groups for mothers experiencing similar challenges.
Finding Joy in Motherhood: My goal is to help you rediscover the joy of parenthood and build a strong, nurturing bond with your baby.
Support When You Need It Most:
New motherhood comes with a unique set of challenges. I understand that seeking help can feel daunting, but you don't have to navigate this alone.
Ready to Feel Like Yourself Again?
Schedule a free consultation today to discuss how online therapy at The Woods Counselling can support you in overcoming postpartum depression and cherishing this special time in your life.
Elysia Bronson at The Woods Counselling: Your Partner in Overcoming Postpartum Depression and Embracing Motherhood through Online Therapy
4 Years Experience
Online in Regina, SK Saskatchewan (Online Only)
Postpartum
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: Trauma-informed, emotion-focused and CBT-informed support.
I provide space to explore changes in identity, overwhelm, guilt, relationship stress, adjustment, and mood following childbirth. Because postpartum mental health concerns can require medical assessment, collaboration with the client's physician or perinatal healthcare provider is encouraged.
7 Years Experience
Online in Regina, SK Saskatchewan
Postpartum
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you are experiencing postpartum depression, you may feel sadness, irritability, anxiety, or emotional numbness during a season that others expect to be joyful. You might feel disconnected from your baby, overwhelmed by responsibility, or ashamed that you are not feeling the way you thought you would. Exhaustion, hormonal changes, and the pressure to “hold it together” can intensify what you are already carrying.
At Selah Counselling, we approach postpartum depression with compassion and clinical care. This is not a failure as a mother. It is a treatable condition influenced by biological, emotional, and relational factors. Together, we focus on stabilizing your nervous system, restoring sleep rhythm and daily structure where possible, and gently processing the emotional weight of this transition. When needed, we collaborate with medical providers to ensure comprehensive support. Our goal is to help you regain steadiness, strengthen bonding, and experience this season with greater confidence and hope.
29 Years Experience
Online in Regina, SK Saskatchewan
Regina is Saskatchewan's capital and second-largest city, situated on the open prairie in a region where geographic isolation and harsh winters contribute to elevated rates of depression, loneliness, and seasonal affective disorder across the province. The city has a significant Indigenous population, and the mental health landscape reflects both the broader Canadian context of truth and reconciliation and the specific intergenerational trauma experienced by First Nations and Métis communities in Saskatchewan. The University of Regina offers psychology programs and student counselling services, and both the public health system and a growing private therapy sector serve the wider community. Common therapy concerns include depression, anxiety, relationship issues, and the psychological impact of extreme cold and geographic isolation on daily wellbeing.
Postpartum Depression therapists in Regina, Saskatchewan, Canada Statistics
Postpartum Depression therapists in Regina, Saskatchewan, Canada average 11 years of experience and charge around $148 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (70%), and Person-Centered Therapy (Rogerian) (63%).
Average years in practice
11 Years Experience
Average cost per session
$148
Accept insurance
78%
Offer sliding scale
52%
Gender ID
| 83% |
Female |
|
| 17% |
Male |
|
Session Type
| 74% |
In Person and Online |
|
| 26% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 70% | Emotionally Focused Therapy (EFT) |
| 63% | Person-Centered Therapy (Rogerian) |
| 59% | Dialectical Behavior Therapy (DBT) |
| 56% | Internal Family Systems (IFS) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 89% | Young Adult |
| 78% | Senior |
| 74% | Teen |
| 26% | Children |
Client Focus
| 81% | Women |
| 78% | Persons with Disabilities |
| 67% | LGBTQ+ |
| 56% | Asian |
| 56% | Christian |