Stress therapists in Saskatoon, Saskatchewan SK, Canada CA
Browse Stress therapists in Saskatoon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Stress can show up as feeling constantly overwhelmed, mentally overloaded, feeling shutdown, emotionally drained, burnt out, or caught in a state of “always needing to do more.” You may notice tension in your body, racing thoughts, difficulty resting or sleeping, or carrying pressure to keep everything under control. I work somatically, trauma-informed, and with the nervous system, inner child, and energy field in mind to help release the deeper roots of chronic stress patterns. My focus is compassionate, root-cause healing that supports your body and mind in finding greater regulation, balance, and inner ease as you move through life.
6 Years Experience
Online in Saskatoon, SK Saskatchewan (Online Only)
Stress
Darbey Carlson
Registered Psychotherapist, RP, MACP, MSc, RYT-200, ADHD-CCSP
Are you feeling overwhelmed or over your head? Let's look at how this has come to be, and find tools and methods of reducing some of these feelings.
9 Years Experience
Online in Saskatoon, SK Saskatchewan (Online Only)
Stress
Alex Ozon Therapy
Counsellor/Therapist, RCT, CCC
Chronic stress can impact your body, mind, and overall well-being. In our work, we focus on understanding the sources of your stress and developing effective strategies for managing it. Through mindfulness, nervous system regulation, and practical tools, you can find more balance and calm in your daily life.
4 Years Experience
Online in Saskatoon, SK Saskatchewan (Online Only)
Stress
Donna Wigmore Counselling Services
Counsellor/Therapist, CCC, CT
When we are over stressed we are unable to thrive. There are so many sources of stress in our lives and many of them have never been experienced before. The internet and cell phones are two major stressors that have jacked up people's anxiety significantly. Add the climate crisis on top of those two and you have three very powerful and oppressive factors which are hard to deal with. Then we each have our own relationship and work stress - it can overwhelm our ability to cope. And this is the new understanding of trauma, that when we are pushed out of our ability to
4 Years Experience
Online in Saskatoon, SK Saskatchewan
Stress
Hira Imam
Counsellor/Therapist, M.Ed, RP, RCC, CCC
There is a lot going on in life some of it - if not all of it - is demanding. The burden of it all feels entirely on you and if you don't manage it then who will? I support individuals in managing their level of stress as they navigate their life and work hard towards their goals. The load can feel lighter and you can still move towards your needs. *Free 15 min Consultation Phone Call*
8 Years Experience
Online in Saskatoon, SK Saskatchewan
Saskatoon is Saskatchewan's largest city and an emerging hub for agriculture technology, mining, and biotechnology — sectors that shape a therapy landscape distinct from more diversified Canadian metros. The city has a significant Indigenous population, with First Nations and Métis residents comprising a larger proportion of urban residents than in most Canadian cities outside Winnipeg, and therapists offering trauma-informed, culturally grounded care — including work on intergenerational trauma from residential schools — are an especially important part of the local mental health landscape. Saskatchewan Health Authority provides public mental health services, while the University of Saskatchewan's psychology programs supply clinical training to the local community. Saskatoon's cold winters and geographic isolation contribute to seasonal mood challenges that therapists here address as a recurring clinical priority.
Stress therapists in Saskatoon, Saskatchewan, Canada Statistics
Stress therapists in Saskatoon, Saskatchewan, Canada average 10 years of experience and charge around $158 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Solution-Focused Brief Therapy (SFBT) (52%), and Person-Centered Therapy (Rogerian) (51%).
Average years in practice
10 Years Experience
Average cost per session
$158
Accept insurance
71%
Offer sliding scale
59%
Gender ID
| 81% |
Female |
|
| 15% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 48% | Internal Family Systems (IFS) |
| 45% | Emotionally Focused Therapy (EFT) |
| 45% | Existential / Humanistic Therapy |
| 44% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 57% | Senior |
| 50% | Teen |
| 17% | Children |
Client Focus
| 69% | Women |
| 48% | Men |
| 45% | LGBTQ+ |
| 42% | Persons with Disabilities |
| 34% | Christian |