Stress therapists in Swift Current, SK
Browse Stress therapists in Swift Current, Saskatchewan, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Hardie Counselling & BrainWorX, Inc
Registered Psychotherapist, BFA, B.Ed, MA, CPC, CCPCPR, CCAC, ICADC, CSAT, CCTP, CCTACP
Stress, both the "good" kind (eustress) and the "bad" kind (distress), impacts your mind and body. While a little stress can be motivational, excessive stress can lead to overwhelm, making it difficult to cope physically, emotionally, and mentally. Cortisol, adrenaline, epinephrine, and norepinephrine are stress hormones released as a natural defense against challenges or threats. It's important to learn how to deal with stress by changing the way you think, feel, or act. I can help you learn how to self-regulate, strategize your choices, and address stressful situations in new ways.
32 Years Experience
In-Person in Swift Current, SK
Online in Swift Current, SK
Stress
Halyna Polityka
Registered Psychotherapist, RP, MEd
Whether you are a busy professional and/or just have a lot going on in your life... we all have a capacity. Let's explore everything that's going on. (conscious or not) and find ways to cope and decrease your stress baseline. Let's get you feeling like yourself again!
10 Years Experience
Online in Swift Current, SK (Online Only)
Stress
Autumn Shaw
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Stress can affect both your mental and physical well-being, leaving you feeling overwhelmed, exhausted, irritable, or unable to keep up with daily demands. Whether you're facing work pressures, academic challenges, family responsibilities, financial concerns, or major life changes, therapy can help you identify sources of stress, develop healthy coping strategies, and create a greater sense of balance, resilience, and well-being.
0 Years Experience
Online in Swift Current, SK
Stress
Adrie-Anne Gamble
Counsellor/Therapist, MPCC, CCC, EMDR | ERP | IFS | Attachment
Sometimes stress isn’t just about having too much to do. It can be the result of living in survival mode for so long that your mind and body don’t know how to slow down. Together, we’ll understand what your stress is telling us, what is keeping it going, and how to help your nervous system begin to settle.
10 Years Experience
Online in Swift Current, SK (Online Only)
Stress
Rachelle Tersigni
Registered Psychotherapist, RP
I support adults experiencing chronic stress, overwhelm, or burnout. Therapy focuses on nervous-system regulation, pacing, and developing more sustainable ways of responding to life’s demands.
3 Years Experience
Online in Swift Current, SK (Online Only)
Stress therapists in Swift Current, SK Statistics
Stress therapists in Swift Current, SK average 10 years of experience and charge around $158 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Internal Family Systems (IFS) (50%), and Person-Centered Therapy (Rogerian) (49%).
Average years in practice
10 Years Experience
Average cost per session
$158
Accept insurance
72%
Offer sliding scale
59%
Gender ID
| 76% |
Female |
|
| 20% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 50% | Internal Family Systems (IFS) |
| 49% | Person-Centered Therapy (Rogerian) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 46% | Emotionally Focused Therapy (EFT) |
| 43% | Existential / Humanistic Therapy |
| 42% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 76% | Young Adult |
| 58% | Senior |
| 51% | Teen |
| 16% | Children |
Client Focus
| 72% | Women |
| 52% | Men |
| 47% | LGBTQ+ |
| 41% | Persons with Disabilities |
| 35% | Christian |