Stress therapists in Swift Current, Saskatchewan SK, Canada CA
We are proud to feature top rated Stress therapists in Swift Current. We encourage you to review each profile to find your best match.
Stress
Hardie Counselling & BrainWorX, Inc
Registered Psychotherapist, BFA, B.Ed, MA, CPC, CCPCPR, CCAC, ICADC, CSAT, CCTP, CCTACP
Stress, both the "good" kind (eustress) and the "bad" kind (distress), impacts your mind and body. While a little stress can be motivational, excessive stress can lead to overwhelm, making it difficult to cope physically, emotionally, and mentally. Cortisol, adrenaline, epinephrine, and norepinephrine are stress hormones released as a natural defense against challenges or threats. It's important to learn how to deal with stress by changing the way you think, feel, or act. I can help you learn how to self-regulate, strategize your choices, and address stressful situations in new ways.
32 Years Experience
In-Person in Swift Current, SK
Online in Swift Current, SK Saskatchewan
Stress
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life.
I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience.
In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.
13 Years Experience
Online in Swift Current, SK Saskatchewan (Online Only)
Stress
Darbey Carlson
Registered Psychotherapist, RP, MACP, MSc, RYT-200, ADHD-CCSP
Are you feeling overwhelmed or over your head? Let's look at how this has come to be, and find tools and methods of reducing some of these feelings.
9 Years Experience
Online in Swift Current, SK Saskatchewan (Online Only)
Stress
RIMA SEHGAL
Marriage and Family Therapist, PhD, Registered Psychotherapist
Stress is experienced when we percieve the situation as conflicting or unsafe. Through therapy we can learn to understand our feelings and thoughts better, and manage response to situation in a healthier and more controlled way. CBT is very helpful in managing cognitive distortions, and reframing the beliefs that do not workfor us.
30 Years Experience
Online in Swift Current, SK Saskatchewan
Stress
Sojourn Wellness - Charmaine McIntosh, Psy.D., R.P.
Registered Psychotherapist
Are you feeling stressed? You are not alone - everyone experiences stress, it is a natural part of life and common, in today's society. According to Hans Selye, stress is “the non-specific response of the body to any demand for change”. We need to recognize our stressor, how they affect our life, what to do about it. Psychotherapy gives you a place to talk about your stress and learn tools to reduce and manage stress in your day-to-day life.
26 Years Experience
Online in Swift Current, SK Saskatchewan (Online Only)
Stress therapists in Swift Current, Saskatchewan, Canada Statistics
Stress therapists in Swift Current, Saskatchewan, Canada average 9 years of experience and charge around $156 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Solution-Focused Brief Therapy (SFBT) (57%), and Person-Centered Therapy (Rogerian) (56%).
Average years in practice
9 Years Experience
Average cost per session
$156
Accept insurance
75%
Offer sliding scale
63%
Gender ID
| 78% |
Female |
|
| 16% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 57% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 50% | Internal Family Systems (IFS) |
| 49% | Emotionally Focused Therapy (EFT) |
| 49% | Existential / Humanistic Therapy |
| 46% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 56% | Senior |
| 54% | Teen |
| 21% | Children |
Client Focus
| 65% | Women |
| 45% | LGBTQ+ |
| 44% | Men |
| 40% | Persons with Disabilities |
| 32% | Christian |