Stress therapists in Swift Current, Saskatchewan SK, Canada CA
We are proud to feature top rated Stress therapists in Swift Current. We encourage you to review each profile to find your best match.
Stress
Hardie Counselling & BrainWorX, Inc
Registered Psychotherapist, BFA, B.Ed, MA, CPC, CCPCPR, CCAC, ICADC, CSAT, CCTP, CCTACP
Stress, both the "good" kind (eustress) and the "bad" kind (distress), impacts your mind and body. While a little stress can be motivational, excessive stress can lead to overwhelm, making it difficult to cope physically, emotionally, and mentally. Cortisol, adrenaline, epinephrine, and norepinephrine are stress hormones released as a natural defense against challenges or threats. It's important to learn how to deal with stress by changing the way you think, feel, or act. I can help you learn how to self-regulate, strategize your choices, and address stressful situations in new ways.
32 Years Experience
In-Person in Swift Current, SK
Online in Swift Current, SK Saskatchewan
Stress
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Chronic stress can affect both emotional and physical health. Therapy supports stress management by addressing nervous system regulation, boundaries, and sustainable coping strategies.
12 Years Experience
Online in Swift Current, SK Saskatchewan
Stress
Yuka Oshimi
Counsellor/Therapist, MC, DCP(c), RCC
Stress can build up from work, school, relationships, caregiving, major life changes, or the ongoing pressure to keep everything together. I support adults in understanding what is contributing to their stress, reducing overwhelm, setting healthier boundaries, and developing realistic coping strategies that fit their life.
5 Years Experience
Online in Swift Current, SK Saskatchewan (Online Only)
Stress
Lorna Barnes, Oak Tree Counselling
Licensed Professional Counsellor, CT, CPC
The key is to understand what is causing our stress and take steps to lessen it. Whether clients have stress at their workplace, in personal relationships, in their family, or school we'll find solutions by introducing coping skills, self-care, boundaries and self-awareness.
23 Years Experience
Online in Swift Current, SK Saskatchewan
Stress
Vilma Madramootoo
Registered Psychotherapist, Holistic Health Practitioner, Certified Health, Wellness and Life Coach
Recognize the signs of stress and implement healthy coping strategies to manage the extreme stress impact. Examine the stress triggers. Learn how to reduce and cope with mental or emotional pressures and stresses. Use controllable management skills to regulate your stresses. You are in control of your emotions. Explore ways to build resilience and maintain a sense of balance and calm amidst the chaos.
9 Years Experience
Online in Swift Current, SK Saskatchewan
Stress therapists in Swift Current, Saskatchewan, Canada Statistics
Stress therapists in Swift Current, Saskatchewan, Canada average 10 years of experience and charge around $156 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Solution-Focused Brief Therapy (SFBT) (57%), and Person-Centered Therapy (Rogerian) (54%).
Average years in practice
10 Years Experience
Average cost per session
$156
Accept insurance
70%
Offer sliding scale
58%
Gender ID
| 78% |
Female |
|
| 18% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 57% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 49% | Internal Family Systems (IFS) |
| 47% | Emotionally Focused Therapy (EFT) |
| 46% | Existential / Humanistic Therapy |
| 43% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 76% | Young Adult |
| 61% | Senior |
| 50% | Teen |
| 19% | Children |
Client Focus
| 68% | Women |
| 48% | Men |
| 43% | LGBTQ+ |
| 38% | Persons with Disabilities |
| 32% | Christian |