Stress therapists in Yorkton, Saskatchewan SK, Canada CA
We are proud to feature top rated Stress therapists in Yorkton. We encourage you to review each profile to find your best match.
Stress
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life.
I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience.
In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.
13 Years Experience
Online in Yorkton, SK Saskatchewan (Online Only)
Stress
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Cultivate self-awareness, explore creative outlets, and develop effective coping strategies to find balance and inner peace.
7 Years Experience
Online in Yorkton, SK Saskatchewan
Stress
Interactive Counselling
Counsellor/Therapist, RPC
Stress counselling offers a structured, supportive space to manage the often overwhelming effects of chronic stress. A trained therapist works with you to identify your unique stress triggers, whether from work, relationships, or major life changes. By providing practical tools like mindfulness, breathing exercises, and cognitive-behavioral techniques, counselling helps you develop healthier coping mechanisms and reframe negative thought patterns. This process builds long-term resilience, enabling you to regain a sense of balance and calm, and ultimately improve your overall mental and physical well-being.
12 Years Experience
Online in Yorkton, SK Saskatchewan
Stress
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RPq
Chronic stress can take a toll on both your mental and physical health, affecting your mood, relationships, and overall well-being. I specialize in stress management therapy, helping individuals identify stressors and develop healthy coping mechanisms to regain balance. Using Cognitive Behavioral Therapy (CBT), relaxation techniques, and mindfulness, I guide clients in reducing anxiety and improving emotional regulation. Whether you’re experiencing work-related stress, personal challenges, or overwhelm from daily life, I’m here to support you in developing effective strategies for stress reduction and long-term emotional resilience.
6 Years Experience
Online in Yorkton, SK Saskatchewan (Online Only)
Stress
Daniel Klassen
Psychologist, Provisional, (P7619) with CAP in Alberta & Registered Clinical Counsellor (RCC 19147) with BCACC, for elsewhere in Canada
Stress, in and of itself, is not inherently harmful—in fact, it can serve as a natural motivator and alert system. However, when stress becomes chronic and its underlying causes go unaddressed, it often evolves into anxiety. This persistent anxiety can take root not only in the mind and emotions but also in the body, leading to a wide range of debilitating symptoms and, in many cases, contributing to physical illness.
Daniel’s work centers on identifying and managing stress before it becomes damaging, while also helping clients release anxiety that has become embedded in their thoughts, emotions, and physical systems. His approach is both preventative and restorative, addressing anxiety holistically to support long-term healing and resilience.
As a Certified Clinical Anxiety Treatment Professional (CCATP), Daniel brings both expertise and compassion to his work, guiding clients through strategies that calm the nervous system, restore balance, and foster emotional well-being.
7 Years Experience
Online in Yorkton, SK Saskatchewan
Stress therapists in Yorkton, Saskatchewan, Canada Statistics
Stress therapists in Yorkton, Saskatchewan, Canada average 9 years of experience and charge around $156 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Solution-Focused Brief Therapy (SFBT) (57%), and Person-Centered Therapy (Rogerian) (56%).
Average years in practice
9 Years Experience
Average cost per session
$156
Accept insurance
75%
Offer sliding scale
63%
Gender ID
| 78% |
Female |
|
| 16% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 57% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 50% | Internal Family Systems (IFS) |
| 49% | Emotionally Focused Therapy (EFT) |
| 49% | Existential / Humanistic Therapy |
| 46% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 56% | Senior |
| 54% | Teen |
| 21% | Children |
Client Focus
| 65% | Women |
| 45% | LGBTQ+ |
| 44% | Men |
| 40% | Persons with Disabilities |
| 32% | Christian |