Stress therapists in Yorkton, SK
Browse Stress therapists in Yorkton, Saskatchewan, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
Chronic stress is a full-body experience that leaves your mind racing and your physical battery running completely on empty. In a fast-paced world, managing stress isn't just about time management. It is a critical factor in protecting your survival. For driven individuals, long-term pressure often results in severe high-achievement burnout, relentless perfectionism, and a state of constant nervous system hyper-vigilance. Privately, you are left fighting off persistent anxiety, low mood, and an overwhelming feeling of profound exhaustion that sleep alone cannot fix.I provide specialized, compassionate counselling support to help individuals break the cycle of chronic stress and reclaim their energy. In our collaborative space, we focus on helping your mind and body safely slow down. We utilize Cognitive Behavioural Therapy (CBT) to untangle unhelpful coping patterns, establish healthy boundaries, and build practical everyday mindset tools to handle life's major disruptions, career transitions, or relationship strains.Because stress physically locks itself into your body as muscle tension, shallow breathing, and mental fatigue, we go beyond traditional talk therapy. We integrate somatic tools, targeted breathing techniques, and visual exercises alongside neuro-experiential tools like Brainspotting. Looking beneath the surface allows us to safely target, process, and release the hidden, stuck emotional material and physiological weight of stress right where it is trapped in your nervous system. Together, we will help you build practical self-compassion and emotional regulation strategies so you can move out of overwhelm and step into an intentional, resilient, and aligned path forward.
2 Years Experience
Online in Yorkton, SK
Stress
Vanessa Gear
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop effective coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
0 Years Experience
Online in Yorkton, SK
Stress
Rose laure Agbazan
Hypnotherapist, Clinical hypnotherapist, Clinical Aromatherapist CAHP
Chronic stress often comes from living in constant responsibility or performance. Together we shift from survival mode to sustainable steadiness.
0 Years Experience
Online in Yorkton, SK
Stress
Jessica Sloan
Therapist, Registered Psychotherapist and Certified Hypnotherapist
Life can bring unforeseen challenges and stressors that make everything feel overwhelming. It can take a toll, leaving us feeling disconnected from ourselves. I’m here to help you navigate these stressors and rediscover your path to thriving.
8 Years Experience
Online in Yorkton, SK (Online Only)
Stress
of Salt & Sky Therapy and Wellness
Registered Psychotherapist, MACP, RP
Sometimes there isn’t one big thing wrong. It’s the hundred little things you’ve been carrying without enough room to recover. Work, family, relationships, responsibilities, expectations, and being the person everyone relies on can slowly leave you running on empty. Therapy can be somewhere to put some of it down, sort through what actually needs your energy, and find ways to live that leave a little more room for you.
3 Years Experience
Online in Yorkton, SK (Online Only)
Stress therapists in Yorkton, SK Statistics
Stress therapists in Yorkton, SK average 10 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Internal Family Systems (IFS) (51%), and Solution-Focused Brief Therapy (SFBT) (50%).
Average years in practice
10 Years Experience
Average cost per session
$159
Accept insurance
72%
Offer sliding scale
59%
Gender ID
| 77% |
Female |
|
| 19% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 51% | Internal Family Systems (IFS) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 47% | Emotionally Focused Therapy (EFT) |
| 44% | Existential / Humanistic Therapy |
| 43% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 60% | Senior |
| 49% | Teen |
| 16% | Children |
Client Focus
| 72% | Women |
| 51% | Men |
| 46% | LGBTQ+ |
| 43% | Persons with Disabilities |
| 36% | Christian |