Sleep Disorder therapists in Isle of Islay, Scotland
Browse Sleep Disorder therapists in Isle of Islay, Scotland, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Dr George Booty. The PsychoTRAUMA Clinic (Convergence College of Psychotherapy)
Registered Psychotherapist, Dr, DPsych, MA Couns, MA Psych, PG Dip Spvn
Sleep hygiene is so important and this often leads to mental ill health we should all aim at 8 hours a day and the myth we don't need so much sleep when we get older is rubbish and been proven so. We will help you find ways to get through your disorder.
31 Years Experience
Online in Isle of Islay, Scotland
Sleep Issues
Claire de la Varre
Therapist, PhD, HGDipP
Good quality, restful, restorative sleep is an integral part of mental and physical health. There are all kinds of reasons why sleep patterns may become disrupted. Together we will explore the underlying reasons for poor sleep, and you will learn coping strategies and tools for good sleep hygiene, deeper sleep, how to fall asleep faster and how to get back to sleep when you wake up. Research evidence supports hypnotherapy as a modality for improving deep restorative sleep. We can also address dreams and nightmares, rumination and anxiety, and how disrupted sleep is linked to depression.
18 Years Experience
Online in Isle of Islay, Scotland
Sleep Issues
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
Tossing and turning at night? Waking up exhausted no matter how much you sleep? Sleep struggles can take a serious toll on your mental health, energy, and daily life. As a psychologist and coach, I help adults uncover the root causes of their sleep issues and develop practical, science-backed strategies for better rest. Whether it’s insomnia, disrupted sleep cycles, or stress-related sleep disturbances, we’ll work together to restore your sleep and improve your well-being.
12 Years Experience
Online in Isle of Islay, Scotland (Online Only)
Sleep Issues
Dr Yasoja Gunawardene
Counsellor/Therapist, MD(Doctor of medicine),Counselling Psychotherapist, CBT Therapists, Certified Hypnotherapist
Sleep hygiene: Encourage a regular sleep schedule.
Relaxation techniques: Practise deep breathing and meditation.
CBT: Identify and manage thoughts that interfere with sleep.
Lifestyle changes: Reduce caffeine and screen time before bed.
Stress management: Encourage healthy coping strategies.
Goal: To improve sleep
8 Years Experience
Online in Isle of Islay, Scotland
Sleep Issues
Sheelagh Brown
Psychologist, Psychologist, CBT Therapist, Executive Coach
Understand why sleep issues have impacted you so much, and what to do to overcome these issues
24 Years Experience
Online in Isle of Islay, Scotland
Sleep Disorder therapists in Isle of Islay, Scotland Statistics
Sleep Disorder therapists in Isle of Islay, Scotland average 15 years of experience and charge around ¤135 per session. 100% offer online sessions. The top treatment approaches are Person-Centered Therapy (Rogerian) (63%), Cognitive Behavioral Therapy (CBT) (58%), and Integrative Therapy (58%).
Average years in practice
15 Years Experience
Average cost per session
¤135
Accept insurance
37%
Offer sliding scale
53%
Gender ID
| 66% |
Female |
|
| 24% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 63% | Person-Centered Therapy (Rogerian) |
| 58% | Cognitive Behavioral Therapy (CBT) |
| 58% | Integrative Therapy |
| 47% | Hypnotherapy |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 37% | Transpersonal Therapy |
| 32% | Behavioral Therapy |
Ages Served
| 100% | Adult |
| 63% | Senior |
| 58% | Teen |
| 53% | Young Adult |
| 37% | Children |
Client Focus
| 74% | Women |
| 63% | LGBTQ+ |
| 58% | Men |
| 53% | Black / African American |
| 47% | Buddhist |