Social Anxiety therapists in Saint Andrews, Scotland
Browse Social Anxiety therapists in Saint Andrews, Scotland, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Social Anxiety
Heather Macfarlane
Registered Psychotherapist, Cognitive Behavioural Psychotherapist
Like any type of anxiety, social anxiety, leaves us living a limited, smaller life than we might do without it. I can offer a supportive, understanding environment to help you tackle the crippling emotions related to this condition to help you move towards a more relaxed, fulfilled life.
17 Years Experience
Online in Saint Andrews, Scotland (Online Only)
Social Anxiety
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
Our approach includes a gentle step by step approach - using small but deft steps towards a more satisfying social life.
26 Years Experience
Online in Saint Andrews, Scotland (Online Only)
Social Anxiety
Claire de la Varre
Therapist, PhD, HGDipP
Social anxiety comes up in a variety of situations and has multiple symptoms. Perhaps you struggle with public speaking and your mind goes blank or your voice gets shaky. Maybe you blush every time you talk to someone. Perhaps you stutter or fail to make appropriate eye contact. Maybe you are shy and think everyone is scrutinising you or judging you. Perhaps you have experienced panic attacks or you worry excessively about social interactions. Whatever your particular situation, I can offer lots of tools and strategies to help calm your nervous system, tame your thoughts, and manage uncomfortable feelings. You can learn to be cool and calm in your interactions with other people, even if you don't believe you ever could be!
18 Years Experience
In-Person Near Saint Andrews, Scotland
Online in Saint Andrews, Scotland
Social Anxiety
Ummayah Sidhu
Counsellor/Therapist, BACP Accredited Psychotherapist & Clinical Lead | Identity, Heritage & High-Pressure Transitions
Social anxiety is more than just shyness; it’s a persistent fear of being watched, judged, or scrutinized by others. We will work together to challenge the 'inner critic' that keeps you quiet, using practical, step-by-step tools to help you navigate social situations with a genuine sense of ease and confidence.
10 Years Experience
Online in Saint Andrews, Scotland (Online Only)
Social Anxiety
Brittany Statler, Intuitive Wellness Therapy Group
Licensed Clinical Social Worker, LCSW
Headline: Beyond the "Polite Mask": Finding Genuine Connection in a World of Over-Control
The Loneliness of Always Being "On"
Do you find yourself meticulously managing how you come across to others or changing yourself to adapt to everyone in the room? For many high-achievers, social anxiety doesn’t look like shaking hands; it looks like a "polite mask," a rigid adherence to social rules, and an exhausting internal monologue that critiques every word you say. You may be highly successful and well-liked, yet you feel deeply disconnected and "on the outside" of your own life.
My Approach: Radically Open DBT (RO-DBT)
I specialize in a unique, evidence-based approach called Radically Open Dialectical Behavioral Therapy (RO-DBT). Unlike traditional therapies that teach you more self-control, RO-DBT is designed for those who already have too much of it. We focus on the "biological" side of social signaling to help you feel safe enough to be seen.
Together, we will target the roots of social isolation by:
Fostering Radical Openness: Learning to drop the shield of perfectionism and lean into the "messy" beauty of unfiltered human feedback.
Building Flexibility: Breaking the rigid "shoulds" that dictate how you interact, allowing you to be spontaneous and authentic in real-time.
Enhancing Social Signaling: Learning how to use your body and voice to signal safety and warmth, which naturally invites deeper, more rewarding connections.
20 Years Experience
Online in Saint Andrews, Scotland (Online Only)
Social Anxiety therapists in Saint Andrews, Scotland Statistics
Social Anxiety therapists in Saint Andrews, Scotland average 14 years of experience and charge around ¤116 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (65%), Cognitive Behavioral Therapy (CBT) (54%), and Person-Centered Therapy (Rogerian) (49%).
Average years in practice
14 Years Experience
Average cost per session
¤116
Accept insurance
33%
Offer sliding scale
46%
Gender ID
| 70% |
Female |
|
| 28% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 65% | Integrative Therapy |
| 54% | Cognitive Behavioral Therapy (CBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Psychodynamic Therapy |
| 31% | Somatic Therapy |
| 29% | Hypnotherapy |
Ages Served
| 99% | Adult |
| 63% | Young Adult |
| 54% | Senior |
| 51% | Teen |
| 18% | Children |
Client Focus
| 65% | Women |
| 53% | Men |
| 46% | LGBTQ+ |
| 35% | Christian |
| 33% | Asian |