Social Anxiety therapists in Arbroath, Scotland
Browse Social Anxiety therapists in Arbroath, Scotland, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Social Anxiety
Tricia Bernard-Hector
Counsellor/Therapist, BSc (Hons), MBACP
Social anxiety can make connecting with others feel intimidating and exhausting. I understand how challenging it can be to navigate social situations when fear and self-doubt take hold. Working with me, we can explore the root causes of your anxiety, develop practical skills for managing social interactions and build confidence in forming meaningful connections.
4 Years Experience
Online in Arbroath, Scotland (Online Only)
Social Anxiety
Claire de la Varre
Therapist, PhD, HGDipP
Social anxiety comes up in a variety of situations and has multiple symptoms. Perhaps you struggle with public speaking and your mind goes blank or your voice gets shaky. Maybe you blush every time you talk to someone. Perhaps you stutter or fail to make appropriate eye contact. Maybe you are shy and think everyone is scrutinising you or judging you. Perhaps you have experienced panic attacks or you worry excessively about social interactions. Whatever your particular situation, I can offer lots of tools and strategies to help calm your nervous system, tame your thoughts, and manage uncomfortable feelings. You can learn to be cool and calm in your interactions with other people, even if you don't believe you ever could be!
18 Years Experience
Online in Arbroath, Scotland
Social Anxiety
Ruth Mark-Roland Psychotherapy
Registered Psychotherapist, Post Grad Diploma in Psychotherapy, Foundation and Diploma in Group Analysis
I offer support for social anxiety, including fear of judgment, self-consciousness, overthinking social interactions, and avoidance of situations where you feel observed or evaluated. Social anxiety can often lead to feelings of isolation, exhaustion from “masking,” and a constant concern about how you are perceived by others.
My approach is grounded in psychoanalytic and relational psychotherapy, offering a steady and non-judgemental space to explore both the present-day experience of anxiety in social situations and the deeper emotional and relational roots that may underpin it. Together, we may look at early attachment experiences, internalised beliefs, and past relational dynamics that shape how safety, visibility, and connection are experienced with others.
I work in a trauma-informed way, recognising how experiences of criticism, rejection, bullying, or emotional misattunement can contribute to ongoing social anxiety and sensitivity in relationships. Therapy provides a space to gently explore these experiences and begin to shift the internal patterns that maintain anxiety over time.
I also integrate somatic awareness to help you notice how anxiety shows up in the body, such as tension, breath restriction, or nervous system activation, supporting greater grounding and regulation in moments of stress. Psychoeducation may be used to increase understanding of anxiety processes, and where appropriate, I may incorporate EFT (Emotional Freedom Techniques / tapping) to support emotional regulation and reduce intensity in anxious states.
Therapy is collaborative and paced according to your needs, helping you develop greater confidence, ease, and self-compassion in social situations, and a more secure sense of self in relation to others.
14 Years Experience
Online in Arbroath, Scotland
Social Anxiety
Empowered Wellbeing, Decolonizing Intersectional and Integrative Complex Trauma & Dissociation Recovery Support
Life Coach, view my credentials online at: www.recoveringfromwithin.com/credentialslongform
Social Anxiety and Social Anorexia cases have had documented increase with lower practice of intimacy in our current culture. In addition, social isolation registers in the same part of the brain that processes pain and we are biological beings that need social engagement for health and stasis. CPTSD and intensive health needs can contribute to a sense of growing isolation or challenges with over stimulation, limiting social interactions. There could be grief due to that or ease if it aligns with a neurobiology that doesn't prefer social interactions in person. There are many creative ways to connect these days. Utilizing Havening, Brainspotting, Polyvagal Theory, Safe and Sound Protocol, IFS, Attachment Theory, and optionally Energy Work to address adrenal fatigue, clients may stretching into experiences of more social engagement and working through trauma or anxiety along the way. This work combines a sensitive understanding of social systems and the pressures that come with adapting to them. Additionally, clients can gain safe practice with communication utilizing NVC and other communication and relationship models.
15 Years Experience
Online in Arbroath, Scotland (Online Only)
Social Anxiety
Jason Fletcher Hypnotherapy and Coaching
Hypnotherapist, FNCIP SQHP
Social anxiety work focuses on understanding fear of judgement, exposure, or rejection. I support people in building emotional stability and confidence in social situations. The aim is to reduce how limiting anxiety feels while maintaining a sense of safety and control.
23 Years Experience
Online in Arbroath, Scotland
Social Anxiety therapists in Arbroath, Scotland Statistics
Social Anxiety therapists in Arbroath, Scotland average 14 years of experience and charge around ¤120 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (65%), Cognitive Behavioral Therapy (CBT) (52%), and Person-Centered Therapy (Rogerian) (52%).
Average years in practice
14 Years Experience
Average cost per session
¤120
Accept insurance
35%
Offer sliding scale
45%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 65% | Integrative Therapy |
| 52% | Cognitive Behavioral Therapy (CBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Somatic Therapy |
| 27% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 64% | Young Adult |
| 56% | Senior |
| 52% | Teen |
| 18% | Children |
Client Focus
| 66% | Women |
| 52% | Men |
| 47% | LGBTQ+ |
| 34% | Christian |
| 34% | Persons with Disabilities |