Stress therapists in Blackburn, Scotland, United Kingdom

Stress

Jayne LESLEY Allen

Hypnotherapist, MIBWRT,MNCH,GQHP, Brainworking Recursive Therapist, NLP Practioner, Mindfulness Teacher, Coach

Are you experiencing stress? is it probably affecting all areas of your life making you feel anxious, irritable. Is it affecting your work, your relationships and your long term physical and emotional health The body responds to danger by releasing hormones into the blood stream. This immediately give us an edge both physically and mentally, giving us more strength and mental alertness, to help us survive. In the fast paced life we live today the stress buttons are being constantly pressed. Instead of escaping from a sabre tooth tiger we are stressed about important presentations, getting stuck in traffic and meeting targets. The result impermeably having to experience the feelings of danger and readiness at the expense of being calm and relaxed. With Cutting edge psychological tools and traditional practices you can be finding the calm in and average of between 1 and 4 sessions

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14 Years Experience

In-Person Near Blackburn, Scotland

Online in Blackburn, Scotland

Stress

Dr Anna Dako

Counsellor/Therapist, AHPP, RSME/T, UKSMDT

Dealing with demands of every-day fast-paced lives is an ongoing problem my clients bring into their therapy sessions. Working with psycho-somatic approach teaches us respect for embodied timing, and helps us build confidence to re-arrange our lives accordingly. Living against your natural strengths and your natural sense of timing and/or pacing can be stretched only for so long, at the same time there is plenty we can do to activate dormant sense of resilience and stamina to cope with your current demands of life/work balance and to activate new energy streams. We can discuss your specific needs during a consultation session, and build a plan for your first block of sessions as we speak.

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12 Years Experience

In-Person Near Blackburn, Scotland

Online in Blackburn, Scotland

Stress

Birgit Schreiber

Psychologist, PhD and MA in Psychology

We all know it and there are very impactful ways of combatting stress, including a range of interventions which help us, quite quickly, shift the stress levels in our lifes, very effectively.

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24 Years Experience

Online in Blackburn, Scotland (Online Only)

Stress

Ulrike Nau-Debor

Psychologist, CPsychol, AFBPsS, HCPC registered

It is so easy to feel stressed in this world: we are constantly busy and focused on something because we are so attuned to external cues about whether or not we are safe. In my view, we develop stress due to our limiting belief systems. For example, we might assume that being busy equates to being successful, leading us to overwork to feel secure. We might believe we should be superwomen or supermen and, therefore, never ask for help, continually adding more to our lives. We may not believe we are good enough and, in striving for perfection, create significant stress for ourselves. These are just a few examples. Another reason we can become burnt out is if we lack compassion for ourselves and, as a result, don't take proper care of our well-being. If you choose to work with me, we will explore the beliefs that create stress for you and help you overcome them. Together, we will learn new ways of being that invite ease and joy back into your life.

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20 Years Experience

Online in Blackburn, Scotland (Online Only)