Cognitive Behavioral Therapy (CBT) therapists in Blairgowrie, Scotland
Browse Cognitive Behavioral Therapy (CBT) therapists in Blairgowrie, Scotland, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CBT
Kyle Davies
Psychologist, BSc MPhil CPsychol AFBPsS
If you are tired of feeling low, depleted, stuck, lost, overwhelmed, or stressed-out, I can help you to reclaim your vitality and zest for life.
Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue Syndrome, or Fibromyalgia, or maybe you want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future.
We start by looking at symptoms as purposeful messengers - that means we unpick the underlying causes. Then I teach you how to unlock your deeper potentials for healing, wellbeing, resilience, motivation, and mental clarity.
27 Years Experience
Online in Blairgowrie, Scotland
CBT
James Hitchen - I Am James Therapy & Coaching
Therapist, Psychotherapeutic counselling (level 5), MBACP, AdV member Addiction Professionals, MNCPS accred. National Centre For Eating Disorders
My own journey through life has brought me to this point where I am able to use my life experience and professional training to help others who suffer with a range of conditions from addiction & eating disorders to anxiety, depression, burnout and trauma. I have a holistic view of mental health and wellbeing. I work collaboratively with my clients using both counselling and coaching skills to help promote positive, lasting change.
9 Years Experience
Online in Blairgowrie, Scotland
CBT
John Castleford
Registered Psychotherapist, MA, MIAEB, FRAI
I have been a psychotherapist and mental health coach for many years, and I now specialise almost exclusively in helping those with, or recovering from, cancer. It's a debilitating disease that I have experienced twice, so I know at first hand the effect it can have on the quality of life and particularly how it makes us feel -- either as a reaction to being diagnosed and undergoing treatment, or when in remission as a survivor, the fear of it recurring.
I can also help family members and close friends, who often feel helpless bystanders.
We have all experienced our feelings dominating what we think, and what we do. But heightened emotions stop us thinking clearly. And that can often lead us to feel out of control.
Unlike many therapists, I do not believe that the adverse effect on our thinking and our behaviour from a life-changing event like cancer is a dysfunctional flaw or a disorder that needs treatment. Typical reactions to cancer --anxiety, fear, stress and low mood -- are part of life. Why cancer often triggers is a range of reactions: shock and denial; Shock and denial that it is happening. Coping with fear, anxiety and panic can be difficult, particularly as mood swings may frequently change. Feelings of sadness may range from low moof to extreme depression.
Ultimately we know, at a rational level, that we are mortal. But we also have we also have a very strong instinct to survive. We want to live. And enjoy life. Cancer is not the death sentence it once was.
I can help you come to terms with the reality as well as the inevitable perceptions that may influence you. And I can help you to flourish, rather than just cope and survive.
18 Years Experience
Online in Blairgowrie, Scotland
CBT
Peter Dutton
Registered Psychotherapist, Psychotherapist, Life Coach, Sports Performance Psychologist. Registered BACP Member
I am an experienced Psychotherapist, Sports Performance Psychologist, and High Performance coach, working with individuals who want to perform, lead, and live at a higher level while protecting their wellbeing.
My work spans high-performing environments, including professional athletes performing at the highest level, CEOs, Founders, MDs, and individuals navigating pressure, transition, and identity challenges. I support clients to strengthen focus, confidence, emotional regulation, and decision-making, particularly in moments where performance, responsibility, and personal life intersect.
Alongside performance work, I have a strong background in working with couples, helping partners improve communication, rebuild trust, deepen emotional connection, and navigate conflict more effectively. I believe strong relationships are a foundation for both personal wellbeing and professional performance. I have extensive experience supporting adolescents, adults, and couples with anxiety, stress, overthinking, panic, addiction, low confidence, relationship difficulties, loss, and major life transitions. This dual perspective allows me to work not just on surface performance, but on the underlying psychological patterns that sustain long-term success and resilience.
14 Years Experience
Online in Blairgowrie, Scotland
CBT
Samira Gholami
Counsellor/Therapist, Registered Therapeutic Counsellor
Are you feeling overwhelmed by life's challenges, struggling in your relationships, or finding it difficult to balance your needs with the expectations of others? You deserve a supportive space where your experiences are understood and your voice matters. As a Registered Therapeutic Counsellor (RTC), I offer affordable, compassionate counselling for adolescents, teens, adults, and couples. Drawing on my experience in supervised counselling, community mental health, and family support, I help clients navigate anxiety, depression, relationship difficulties, communication challenges, and life transitions. My approach is collaborative, trauma-informed, and culturally responsive, with services available in English and Farsi. Whether you're seeking personal growth or hoping to strengthen your relationship with your partner, I'd welcome the opportunity to support you in creating meaningful, positive change.
8 Years Experience
Online in Blairgowrie, Scotland
Cognitive Behavioral Therapy (CBT) therapists in Blairgowrie, Scotland Statistics
Cognitive Behavioral Therapy (CBT) therapists in Blairgowrie, Scotland average 15 years of experience and charge around ¤144 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (78%), and Self Esteem (77%).
Average years in practice
15 Years Experience
Average cost per session
¤144
Accept insurance
42%
Offer sliding scale
48%
Gender ID
| 63% |
Female |
|
| 33% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 78% | Depression |
| 77% | Self Esteem |
| 70% | Stress |
| 63% | Social Anxiety |
| 63% | Trauma and PTSD |
| 53% | Loss or Grief |
Ages Served
| 100% | Adult |
| 58% | Young Adult |
| 56% | Senior |
| 56% | Teen |
| 23% | Children |
Client Focus
| 67% | Women |
| 50% | Men |
| 48% | LGBTQ+ |
| 36% | Persons with Disabilities |
| 33% | Christian |