Stress therapists in Dalkeith, Scotland
Browse Stress therapists in Dalkeith, Scotland, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Claire de la Varre
Therapist, PhD, HGDipP
We all experience stress, but not all of us cope with it in the same way. I can help you make sense of the situations that are causing the stress, and explore whether you can change the situation, or if you can't then work with you to change your response to the stressors. Learn tips, tricks, and strategies, new coping skills, and I provide free mp3 recordings for relaxation to use at home.
18 Years Experience
In-Person Near Dalkeith, Scotland
Online in Dalkeith, Scotland
Stress
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
We all know it and there are very impactful ways of combatting stress, including a range of interventions which help us, quite quickly, shift the stress levels in our lives, very effectively.
26 Years Experience
Online in Dalkeith, Scotland (Online Only)
Stress
James McComas
Counsellor/Therapist, BA, MA, PGCE, MBACP, MCOSCA
I offer one to one person centred counselling / psychotherapy to adults in person, via internet video or telephone.
I believe counselling works, not by ‘fixing’ people, but by supporting someone through their own truths and aiding them to trust and understand themselves. It is a safe space where a person can be truly listened to without judgement and understood by another who is not otherwise involved in their life. This creates a powerful experience which can lead to profound and lasting positive change.
7 Years Experience
Online in Dalkeith, Scotland
Stress
Natalie Jane Counsellor and Therapist - Narcissistic Abuse & Relationship Recovery Counsellor
Counsellor/Therapist, Dip Counselling, Dip CBT, Dip Gestalt, Dip Addictions, Dip IPV, Dip DBT, EFT, NLP, Hypnotherapy
Stress and burnout creep up quietly until you are running on empty. We look at your workload, boundaries and patterns such as perfectionism or people pleasing, and use practical tools and hypnotherapy for relaxation to help you recover and protect your wellbeing.
4 Years Experience
Online in Dalkeith, Scotland (Online Only)
Stress
Ruth Mark-Roland Psychotherapy
Registered Psychotherapist, Post Grad Diploma in Psychotherapy, Foundation and Diploma in Group Analysis
I offer support for stress, including feeling overwhelmed, emotionally overloaded, burnt out, or unable to switch off. Stress can show up in many ways, such as constant mental pressure, irritability, fatigue, difficulty concentrating, sleep disruption, or a sense of always being “on edge” and unable to fully relax.
My approach is grounded in psychoanalytic and relational psychotherapy, offering a reflective and non-judgemental space to explore both current pressures and the underlying emotional patterns that may contribute to stress. Together, we may look at how early relational experiences, attachment patterns, and internal expectations can shape how you respond to demands, boundaries, and self-care.
I work in a trauma-informed way, recognising that chronic stress is often linked not only to external pressures, but also to deeper emotional dynamics such as perfectionism, people-pleasing, anxiety, or difficulty recognising personal limits. Therapy can support you in understanding these patterns and developing more sustainable ways of relating to yourself and others.
I also integrate somatic awareness to help you notice how stress is held in the body, such as tension, restlessness, or fatigue, supporting greater regulation and grounding. Psychoeducation may be used to deepen understanding of stress responses, and where appropriate, I may incorporate EFT (Emotional Freedom Techniques / tapping) to support emotional release and nervous system calming.
Therapy is collaborative and paced according to your needs, helping you develop greater resilience, balance, and capacity to manage life’s demands with more ease and self-compassion.
14 Years Experience
Online in Dalkeith, Scotland
Stress therapists in Dalkeith, Scotland Statistics
Stress therapists in Dalkeith, Scotland average 13 years of experience and charge around ¤129 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (63%), Person-Centered Therapy (Rogerian) (51%), and Cognitive Behavioral Therapy (CBT) (49%).
Average years in practice
13 Years Experience
Average cost per session
¤129
Accept insurance
25%
Offer sliding scale
50%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 63% | Integrative Therapy |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Cognitive Behavioral Therapy (CBT) |
| 34% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 29% | Somatic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 99% | Adult |
| 61% | Young Adult |
| 58% | Senior |
| 44% | Teen |
| 16% | Children |
Client Focus
| 69% | Women |
| 54% | Men |
| 46% | LGBTQ+ |
| 38% | Christian |
| 38% | Persons with Disabilities |