Stress therapists in Dingwall, Scotland
Browse Stress therapists in Dingwall, Scotland, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Gemma Autumn
Counsellor/Therapist, Integrative Adult and Adolescent Counsellor Cert, PgDip, MBACP Accredited
I work with those going through issues related to stress, anxiety, depression and burnout. We can explore together the causes of stress, what this feels like emotionally and physically in the body and what changes can be made to help. This may bring up themes around boundaries, relationships, work, family, or decisions that need to be made.
10 Years Experience
Online in Dingwall, Scotland
Stress
Nicola Woods
Registered Psychotherapist, MA, UKCP, EMDR
Stress manifests in many forms, either physically or emotionally, and can be detrimental to both our mental and physical health. We will work together to bring awareness to what is causing stress, looking at both internal factors – such as patterns of thought and behaviours – and external factors – such as work and financial. We will also develop strategies to help reduce stress and anxiety on a day-to-day basis.
9 Years Experience
Online in Dingwall, Scotland (Online Only)
Stress
Dr Jody Eiser
Therapist, Doctorate in Psychology
Stress is often a signal of a system that has been under prolonged pressure. Through a trauma-informed lens and a focus on trauma endurance, I work with the patterns that keep you in cycles of overextension or overwhelm, supporting a shift towards greater regulation, clarity, and resilience.
0 Years Experience
Online in Dingwall, Scotland
Stress
Ruth Mark-Roland Psychotherapy
Registered Psychotherapist, Post Grad Diploma in Psychotherapy, Foundation and Diploma in Group Analysis
I offer support for stress, including feeling overwhelmed, emotionally overloaded, burnt out, or unable to switch off. Stress can show up in many ways, such as constant mental pressure, irritability, fatigue, difficulty concentrating, sleep disruption, or a sense of always being “on edge” and unable to fully relax.
My approach is grounded in psychoanalytic and relational psychotherapy, offering a reflective and non-judgemental space to explore both current pressures and the underlying emotional patterns that may contribute to stress. Together, we may look at how early relational experiences, attachment patterns, and internal expectations can shape how you respond to demands, boundaries, and self-care.
I work in a trauma-informed way, recognising that chronic stress is often linked not only to external pressures, but also to deeper emotional dynamics such as perfectionism, people-pleasing, anxiety, or difficulty recognising personal limits. Therapy can support you in understanding these patterns and developing more sustainable ways of relating to yourself and others.
I also integrate somatic awareness to help you notice how stress is held in the body, such as tension, restlessness, or fatigue, supporting greater regulation and grounding. Psychoeducation may be used to deepen understanding of stress responses, and where appropriate, I may incorporate EFT (Emotional Freedom Techniques / tapping) to support emotional release and nervous system calming.
Therapy is collaborative and paced according to your needs, helping you develop greater resilience, balance, and capacity to manage life’s demands with more ease and self-compassion.
14 Years Experience
Online in Dingwall, Scotland
Stress
Dr Yasoja Gunawardene
Counsellor/Therapist, MD(Doctor of medicine),Counselling Psychotherapist, CBT Therapists, Certified Hypnotherapist
Active listening: Encourage clients to express their worries and feelings.
Relaxation techniques: Practise deep breathing and mindfulness.
Cognitive Behavioural Therapy (CBT): Identify and change unhelpful thoughts.
Time management: Encourage prioritising tasks and setting realistic goals.
Coping strategies: Promote exercise, adequate sleep, and social support.
Goal: To reduce stress, improve quality of life
8 Years Experience
Online in Dingwall, Scotland
Stress therapists in Dingwall, Scotland Statistics
Stress therapists in Dingwall, Scotland average 13 years of experience and charge around ¤128 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (64%), Cognitive Behavioral Therapy (CBT) (48%), and Person-Centered Therapy (Rogerian) (48%).
Average years in practice
13 Years Experience
Average cost per session
¤128
Accept insurance
28%
Offer sliding scale
49%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 64% | Integrative Therapy |
| 48% | Cognitive Behavioral Therapy (CBT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 28% | Existential / Humanistic Therapy |
| 28% | Somatic Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 99% | Adult |
| 63% | Young Adult |
| 54% | Senior |
| 43% | Teen |
| 14% | Children |
Client Focus
| 68% | Women |
| 53% | Men |
| 43% | LGBTQ+ |
| 35% | Christian |
| 35% | Persons with Disabilities |