Therapists in Elgin, Scotland Scotland, United Kingdom GB

Welcome to Therapy for the Soul – A Space for Deep Transformation I’m Dan, and I’m passionate about helping people break free from the subconscious blocks that hold them back. Through PSYCH-K®, I guide you in shifting limiting beliefs, releasing emotional baggage, and creating a life that aligns with your true potential. I believe that real change happens at the subconscious level, where our deepest patterns are stored. That’s why traditional methods often fall short—because they don’t reach the root of the issue. PSYCH-K® is a simple yet powerful way to rewrite these inner scripts, empowering you to move forward with confidence, clarity, and ease. Whether you're feeling stuck, overwhelmed, or just ready for a new chapter, I offer a safe, supportive space for transformation. My online sessions make it easy to access this life-changing work from anywhere in the world. Your journey to self-discovery and freedom starts here. Let’s create the shifts you’ve been longing for—together.  

Whatever your intention for therapy, I promise to work with you compassionately, non-judgementally, to understand and to clear what is getting in the way for you. As a Human Givens therapist, I use a variety of tools to do this. I am additionally trained in IFS, Art Therapy, the Polyvagal theory, Somatic therapies, and the Neuro Affective Relational Model.  

My name is Saffron. I am an accredited member of the BACP and have been practicing as a counsellor and psychotherapist for twenty years both within an agency setting as well as within my private practice, where I offer face to face, online, telephone and walk and talk appointments. I have worked with clients across the age range of 16 up to and past the retirement age. The service that I offer welcomes people from all backgrounds in a way which is non discriminatory and supportive. Counselling offers an opportunity to process personal challenges and difficulties within an environment that is supportive and confidential. At times this might include discussing painful and uncomfortable thoughts, feelings, emotions. You are not alone with this as many people experience these at different points of their lives. When this is happening it can be hard to remain in a positive and focused frame of mind. Sometimes people feel overwhelmed and feel unable to continue to cope in the way that they usually could with their life on a day to day basis. One of the ways that counselling can help is by providing a space to process personal, behavioural and relationship issues in a safe and confidential way with a qualified professional. My role is to support you with this process in a way that is non judgmental, free from criticism or giving advice as to what I believe is the right thing for you to do. By working together in this way I am there alongside you as you find your own answers in a way that is right for you as we are all individual and unique and what is right for one person may not feel right for someone else. Of course you don't have to tell me everything about yourself and your life if you are not comfortable with this however you may find it beneficial to be as open and honest as you are able to be.  

Healing isn’t about fixing what’s broken—it’s about reconnecting with what has always been whole within you. My therapeutic approach is rooted in this belief: that you already carry everything you need to heal, grow, and find freedom. My role is not to heal you, but to walk alongside you with presence, compassion, and deep respect for your unique path. My name is Emma, and I offer integrative, transpersonal therapy—a holistic approach that honours the full spectrum of your being: mind, body, heart, and soul. I work intuitively, weaving together a range of evidence-based and experiential modalities to create a supportive, person-centred space where transformation can unfold organically. This includes hypnotherapy, breathwork, ACT (Acceptance and Commitment Therapy), NLP (Neuro-Linguistic Programming), EFT (Emotional Freedom Technique), somatic and mindfulness practices, Past Life Regression, and psychedelic integration. Our work together is always guided by what you need in the moment. Whether you're facing anxiety, depression, heartbreak, chronic stress, trauma, or simply feeling lost or disconnected, we begin exactly where you are—with gentleness and curiosity. I take the time to truly listen to you, to understand not just your symptoms but the deeper stories, patterns, and beliefs that shape your experience. Together, we bring awareness to those unconscious layers so that they can begin to soften, shift, and release. A big part of my approach is helping you learn to trust yourself again. So many of us carry internalised messages that we are not good enough, that we are too much or not enough, that we must hustle or people-please to be worthy of love. These beliefs often form early in life and become the quiet background noise shaping how we show up in the world. Through our sessions, we work to gently interrupt those patterns—not by force, but by cultivating awareness, self-compassion, and new ways of relating to yourself and others. I deeply believe in the power of relaxation as a gateway to healing. Often, the mind alone can’t think its way out of pain. That's where practices like breathwork, hypnotherapy and meditation come in. These tools act as portals to unconscious, where your own inner wisdom and innate healing intelligence reside—and where unprocessed emotions, trauma, and old narratives often live. By reconnecting with your unconscious mind, by softening the body an calming the nervous system in a safe and supportive way, you begin to feel more grounded, embodied, and present. You start to experience yourself not just as a mind with problems, but as a whole being with deep inner wisdom. My work is also spiritually-informed, without being dogmatic. For those who are open to it, I welcome exploration of the deeper existential questions—Who am I? Why am I here? What is my soul calling me toward? I offer practices like meditation, visualization, and transpersonal inquiry to help you access a deeper sense of meaning and purpose. I also specialise in psychedelic integration and facilitate safe, legal psychedelic retreats in the Netherlands. These experiences can catalyse profound healing, but the real transformation often happens in the integration—the slow unfolding, reflection, and embodiment of insights. I support you through that process with care and integrity. At its core, my approach is relational and collaborative. You are the expert on your life. I bring my knowledge, intuition, and presence, but you set the pace. Together, we co-create a space where you can safely explore your inner world, express your truth, and take empowered steps toward the life you want to live. I offer sessions both online and in-person in Fareham, Hampshire, and I also host group circles and retreats for deeper immersion and connection. My practice is trauma-aware, inclusive, and grounded in the belief that all parts of you are welcome here. You don’t need to have it all figured out. You don’t need to be “ready” in any specific way. You just need to bring your willingness to begin—however small that beginning may feel. If you’re feeling called to explore this work, I offer a free 20-minute discovery call to see if we’re a good fit. Freedom isn’t something we find outside of ourselves. It’s something we remember, reclaim, and embody from within.  

It's a common issue, these days, lack of motivation for anything, even things we love; lack of energy; unhappiness, and generally feelings which keep us away from enjoying life. It is true that many people do not grasp the feeling of being happy or they have forgotten it because they have been in a low mood for so long and can't seem to get out. But, think for a moment how you would feel if you were to actually, and largely, choose your feelings and could manage that low mood. You can't stop birds from trying to build nests, but YOU CAN stop them from, actually, building them. You don't get to choose what thoughts pop into your head, but YOU CAN choose, one, to stop them from nesting AND, two, how you react to them. In addition, many people, although they get to do things that could fill them and help them build confidence, they just can't feel that. It is because there are issues, in their mind, making them feel stuck in a depressed cycle. With the implementation of easy and straightforward techniques, you can build your confidence and feel better. You will see life from a positive perspective. We tackle issues such as anxiety, fears, performance issues (sports and other), low self-esteem, low self-confidence, arrogance, bad habits and dilemmas you come across in life. Together, not only will we find solutions that work for you, but you will get the tools to do that on your own, as well! You will find more than just therapy! A way of life! Here, I becomes You and You becomes I. While you are feeling understood and heard, you are finding real, honest, care for, and ever-lasting solutions to, your problems. Wherever you are in the world, I am here to help! Meetings are online in English or Greek. There is no reason to hesitate. Feel free to contact me today, to start this extraordinary journey. Together!