Mindfulness-Based Cognitive Therapy (MBCT) therapists in Edinburgh, Scotland Scotland, United Kingdom UK
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Edinburgh. We encourage you to review each profile to find your best match.
MBCT
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
I am an optimistic and accepting therapist, enthusiastic about working with clients in collaborative ways, seeking to uncover and understand, and finding new ways of changing your life and living with fulfilling and rewarding relationships, families and friends. Over the years I have come to appreciate the therapeutic relationship as deeply healing, a safe space for clients to reflect and explore.
26 Years Experience
Online in Edinburgh, Scotland Scotland (Online Only)
MBCT
Jayne LESLEY Allen
Therapist, MIBWRT(AC and Coach, TFT DX, NLP Practioner and Coach, Hypnotherapist
I am an international online therapist and believe that change is always possible, no matter your age or stage in life. Mny people I work with come to me feeling stuck, overwhelmed. or ready for something new. but unsure how to move forward. My role is to walk along side you providing cutting edge therapy, practical tools and comapssinate support allowing you to make sense of what is happening and take clear step forward.
My approach is rooted in neuroscience which means I focus on how the brain shapes thoughts , behaviours and emotionsand ow it can be gently rewired for lasting change. At hte same time I understand that therapy is deeply personal, and I bring warmth, empathy and respect for your unique journey. Together we will uncover unhelpful patterns, restore balance , and help you reconnect with your best self, being the best youcan.
16 Years Experience
In-Person in Edinburgh, Scotland EH12 5AP
Online in Edinburgh, Scotland Scotland
MBCT
Kamran Bedi
Therapist, Advanced Anxiety/PTSD treatment and Confidence building. Fast results. IEMT/EMDR, NLP, Hypnotherapy.
**Available to start sessions. - I offer therapy sessions that help people overcome anxiety, low mood, depression, fears/phobias, agoraphobia, PTSD, anxious attachment, sexual abuse, fear of flying, relationship challenges, insomnia, health anxiety, career conflict/crisis, social anxiety, public speaking - to name but a few areas that I am heavily experienced in working with. All of the people that I work with achieve results where they feel free from the mental and emotional weight of their personal challenges. This is because the therapy sessions utilise EMDR/IEMT - Eye movement therapy which rapidly helps release feelings of fear, panic, anxiety, feeling on edge, anger, guilt, shame, regret and more. It is excellent for helping people overcome negative memories and past experiences. Once the release work is complete, the sessions then focus on building up tools, skills, methods and techniques that help a person have more positive influence over their mind and to change and improve any behavioural patterns that need addressing. This combination of firstly release work, then secondly 'rebuilding' is the process that has changed and improved the lives of every person who has had sessions with me. This has been developed from my many years of experience of working with people from all walks of life with a variety of different personal challenges. It is not so much the methods used, but more so my approach and experience that leaves me fully confident that I can and will help you get life changing results.
I offer two ways of working; Following a single 90 minute session for a full consultation and some eye movement therapy, I can then advise how to work and the number of sessions required moving forward as every person is different - Option 1). A course of sessions over 6-10 weeks, once or twice a week with space to measure progress. Option 2). Sessions three or four times a week (Tue-Fri,) for a much more rapid and accelerated change and transformation, followed by a weeks break to process the work and have follow up sessions where required. Both options are subject to schedule availability.
Additional therapy sessions and areas covered include; 'navigating through divorce', 'career development', 'anxious attachment', 'insomnia', 'relationships' and 'feeling comfortable with your identity'.
I am experienced working with men, women, non-binary individuals adults and teenagers.
Should you be interested in trying this approach of working and if you ant things to get better for you in your life, please contact me consider a commitment to six or ten sessions. There is also a short explainer video on my page that will give you more information on how I can help you and various podcast episodes on my show, The Think & Grow Podcast that will give you further insights into my approach.
13 Years Experience
Online in Edinburgh, Scotland Scotland
MBCT
Salvadore Coaching LLC
Life Coach, Holistic Life Coach, Certified Breathwork Instructor, Certified Hypnotist
This is a collaborative process. I listen, reflecting not just on what I hear, but on what's underneath. Together, we increase awareness of the patterns, pressures, and emotional currents that shape how you relate to and make choices in your life. We uncover and explore any areas where anxiety, doubt, and self-criticism may take hold. Through experiential techniques, along with aspects of therapeutic coaching, breathwork, and mindfulness, we seek to foster a sense of calm and groundedness while also building insight and resilience. While symptom relief is one of our aims, ultimately we seek to raise our floor, so to speak, allowing us to strive to reach our ceiling, and to be prepared for whatever shows up in our lives. So that we can meet any moment from a place of strength. When we do this, we allow ourselves to experience ourselves and our relationships in vastly different ways.
14 Years Experience
Online in Edinburgh, Scotland Scotland
MBCT
Mandy Randall-Gavin MBACP, UKATA
Counsellor/Therapist, BA Hons, Dip TA Prac: UKATA
Life can feel hard. I’m dedicated to providing a safe, non-judgmental space for my clients to explore their thoughts, feelings, and behaviours. I often incorporate mindfulness techniques to support clients through challenging situations including grief, loss, abandonment, relationship issues, as well as anxiety and depression. If you're feeling stuck for any reason, I can offer a safe, holding space to listen to you and work with you to gently challenge how you think, feel and behave. I'll work at your pace and may use mindfulness or creative interventions to aid our work together, as well as grounding techniques to turn down any overwhelm or white noise. I also do 2-chair work to help with ways of communicating, as well as processing loss and bereavement.
14 Years Experience
Online in Edinburgh, Scotland Scotland
Edinburgh's identity as Scotland's capital and a major university city — home to the University of Edinburgh, one of the world's leading research institutions — creates strong demand for therapists experienced with academic pressure, young adult transitions, and the challenges of a highly competitive intellectual environment. The city's large student population, tourism sector workforce, and growing tech community each generate distinct therapy needs, from performance anxiety and identity exploration to burnout and occupational stress. NHS Lothian provides public mental health services, with a private therapy community concentrated in Stockbridge, Morningside, and the New Town. Edinburgh's annual Festival season brings an influx of creative professionals and associated mental health demands around performance, identity, and the pressures of public artistic life.
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Edinburgh, Scotland, United Kingdom Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Edinburgh, Scotland, United Kingdom average 16 years of experience and charge around ¤158 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (76%), Stress (76%), and Depression (65%).
Average years in practice
16 Years Experience
Average cost per session
¤158
Accept insurance
29%
Offer sliding scale
76%
Gender ID
| 71% |
Female |
|
| 29% |
Male |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 76% | Anxiety or Fears |
| 76% | Stress |
| 65% | Depression |
| 59% | Codependency |
| 59% | Divorce |
| 59% | Life Coaching |
| 59% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 82% | Senior |
| 71% | Young Adult |
| 65% | Teen |
| 6% | Children |
Client Focus
| 88% | LGBTQ+ |
| 82% | Men |
| 71% | Women |
| 65% | Black / African American |
| 65% | Persons with Disabilities |