Stress therapists in Giffnock, Scotland
Browse Stress therapists in Giffnock, Scotland, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Samantha Coleman
Therapist, MBACP Prof Dip
Stress can affect your body, mind, emotions, sleep, relationships, and ability to cope. You may feel under constant pressure, unable to switch off, emotionally stretched, or as though you are always holding too much. My approach is warm, practical, and psychologically informed. Together, we can explore not only what is causing the stress, but also the deeper patterns, expectations, fears, or pressures that may be keeping it going.
13 Years Experience
Online in Giffnock, Scotland
Stress
Dr Aneliya Gonsard
Psychologist, DClinPscy, MSc, BA
Professional burnout, post-traumatic stress, interpersonal conflict - these are different examples of stressful experiences that can be of chronic and incredibly taxing nature. Some people lack a robust capacity to know their own limits and set boundaries; others find themselves in the midst of stressful life events (e.g. sudden illness of self or a loved one; loss of income and basic security; being subjected to discrimination, or any other form of maltreatment), and it becomes really hard to adapt and cope emotionally.
I offer a confidential space where we can think together about what has and is happening to you, how you experience it and what hinders you managing stress more sustainable way.
16 Years Experience
Online in Giffnock, Scotland
Stress
John Castleford
Registered Psychotherapist, MA, MIAEB, FRAI
Anxiety, Stress and Worry affects us all. We evolved to deal with occasional stressful threats--hence our "fight or flight" response. We did not evolve to deal with the increasing persistence and prevalence of stressful situations -- at home, in our communities, and workplaces. Anxiety about living with or after cancer invariably involves perceptions about what we imagine may happen. But the mind often has difficulty differentiating between what is real and what our imagination has created.
Fortunately there is a profusion of strategies for minimising stress and the effects of worry and anxiety, and my approaches involve building self-esteem up to previous levels, mindful mediation to enable you to take a step back from worrisome thoughts, rather than become subsumed by them, and helping you reorient locus of control so you are more in control of yourself, rather than delegating responsibility to external influences.
18 Years Experience
Online in Giffnock, Scotland
Stress
Eric C Bettelheim
Registered Psychotherapist, PhD, MSc., J.D., M.A. A.B. Member: BACP, BPC.
Stress is a form of anxiety which should be understood as coming from within as well as from external circumstances.
4 Years Experience
Online in Giffnock, Scotland
Stress
Delphine Marina Psychotherapy and Counselling
Registered Psychotherapist, Diploma Soul Centred Psychotherapy; MA(R.es) Cultural Studies; GradDip IT & Politics; BA(Hons)Human
Stress can show up as tension in the body, racing thoughts, irritability, or a constant sense of pressure that never lets up. It can be linked to work, relationships, health concerns, or feeling like you're carrying more than your share—often without rest or support.
In therapy, we slow down enough to understand what’s fuelling your stress, how it lives in your body, and what it’s trying to tell you. Together, we explore ways to create more space, steadiness, and resilience—so you can respond to life with greater clarity and calm, rather than staying stuck in survival mode.
16 Years Experience
Online in Giffnock, Scotland
Stress therapists in Giffnock, Scotland Statistics
Stress therapists in Giffnock, Scotland average 14 years of experience and charge around ¤121 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (62%), Cognitive Behavioral Therapy (CBT) (49%), and Person-Centered Therapy (Rogerian) (45%).
Average years in practice
14 Years Experience
Average cost per session
¤121
Accept insurance
28%
Offer sliding scale
47%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 62% | Integrative Therapy |
| 49% | Cognitive Behavioral Therapy (CBT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Emotionally Focused Therapy (EFT) |
Ages Served
| 99% | Adult |
| 62% | Young Adult |
| 54% | Senior |
| 41% | Teen |
| 14% | Children |
Client Focus
| 68% | Women |
| 54% | Men |
| 45% | LGBTQ+ |
| 37% | Christian |
| 36% | Persons with Disabilities |