Sleep Disorder therapists in Helensburgh, Scotland
Browse Sleep Disorder therapists in Helensburgh, Scotland, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Sleep Issues
Adrian Sonnex, Wellbeing Hypnotherapy & Mindfulness
Therapist, DCH, DHP, MCH, MBCT, SQHP
We have been helping people with insomnia and sleepless nights using hypnotherapy and mindfulness therapies since 2007. Let us help you to have a good night's sleep and feel a hundred times better.
19 Years Experience
Online in Helensburgh, Scotland
Sleep Issues
Claire de la Varre
Therapist, PhD, HGDipP
Good quality, restful, restorative sleep is an integral part of mental and physical health. There are all kinds of reasons why sleep patterns may become disrupted. Together we will explore the underlying reasons for poor sleep, and you will learn coping strategies and tools for good sleep hygiene, deeper sleep, how to fall asleep faster and how to get back to sleep when you wake up. Research evidence supports hypnotherapy as a modality for improving deep restorative sleep. We can also address dreams and nightmares, rumination and anxiety, and how disrupted sleep is linked to depression.
18 Years Experience
Online in Helensburgh, Scotland
Sleep Issues
Jason Fletcher Hypnotherapy and Coaching
Hypnotherapist, FNCIP SQHP
Sleep disorder work focuses on understanding how stress, anxiety, and nervous system regulation affect rest. I support people in developing steadier emotional states that make sleep feel more accessible. Sessions explore patterns that interfere with sleep without pressure or forcing change.
23 Years Experience
Online in Helensburgh, Scotland
Sleep Issues
Dr Yasoja Gunawardene
Counsellor/Therapist, MD(Doctor of medicine),Counselling Psychotherapist, CBT Therapists, Certified Hypnotherapist
Sleep hygiene: Encourage a regular sleep schedule.
Relaxation techniques: Practise deep breathing and meditation.
CBT: Identify and manage thoughts that interfere with sleep.
Lifestyle changes: Reduce caffeine and screen time before bed.
Stress management: Encourage healthy coping strategies.
Goal: To improve sleep
8 Years Experience
Online in Helensburgh, Scotland
Sleep Issues
Anna Brooker
Therapist, Advanced Level 3 BWRT Therapist, Award Winning Women's Health Coach, Life Coach
Poor sleep and anxiety feed each other. A racing mind keeps you awake or wakes you at 3am, and being exhausted makes everything feel more stressful the next day. I use BWRT® to work with the automatic worry and alertness that switch on when you try to rest. I offer a free 15-minute consultation. Send me a message using the enquiry form and I'll get back to you.. As a certified health coach, I also look at the daily habits, stress levels and hormonal changes, such as perimenopause, that can affect sleep. If your sleep problems are persistent or severe, I can support a conversation with your GP too, so any medical causes can be ruled out. Book a free 15 minute consultation so we can talk about whether BWRT is right for you.
6 Years Experience
Online in Helensburgh, Scotland
Sleep Disorder therapists in Helensburgh, Scotland Statistics
Sleep Disorder therapists in Helensburgh, Scotland average 15 years of experience and charge around ¤135 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Integrative Therapy (61%), and Person-Centered Therapy (Rogerian) (61%).
Average years in practice
15 Years Experience
Average cost per session
¤135
Accept insurance
39%
Offer sliding scale
50%
Gender ID
| 65% |
Female |
|
| 25% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 72% |
In Person and Online |
|
| 28% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 61% | Integrative Therapy |
| 61% | Person-Centered Therapy (Rogerian) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 44% | Hypnotherapy |
| 33% | Behavioral Therapy |
| 33% | Transpersonal Therapy |
Ages Served
| 100% | Adult |
| 61% | Senior |
| 56% | Teen |
| 50% | Young Adult |
| 39% | Children |
Client Focus
| 72% | Women |
| 61% | LGBTQ+ |
| 56% | Men |
| 50% | Black / African American |
| 44% | Buddhist |