Social Anxiety therapists in Inverness, Scotland
Browse Social Anxiety therapists in Inverness, Scotland, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Social Anxiety
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
As your dedicated coach specializing in social anxiety, I'm here to help you navigate social interactions with ease. Together, we'll uncover the roots of your anxiety, develop personalized strategies, and transform apprehension into authentic connections. Whether it's professional networking, social gatherings, or day-to-day encounters, our coaching journey is crafted to empower you.
12 Years Experience
Online in Inverness, Scotland (Online Only)
Social Anxiety
Saffron Marriner
Counsellor/Therapist, MBACP (Accred)
An integrative humanistic and trauma informed counselling approach offers a compassionate and comprehensive method to address social anxiety, fostering healing and empowerment for those affected. The roots of social anxiety can be multifaceted, involving genetic predispositions, environmental factors and post traumatic experiences. Humanistic counselling encourages you to develop self-awareness and self-compassion. Through reflective exercises and mindfulness practices, you can gain insight into your thought patterns and emotional responses. This self understanding fosters a more compassionate relationship with yourself, reducing self criticism and enhancing self esteem. An integrative approach will equip you with practical coping strategies to manage social anxiety. Techniques such as progressive muscle relaxation and grounding exercises can help clients regulate their physiological responses to anxiety. Cognitive restructuring and exposure therapy can also be employed to challenge and reframe negative thought patterns and gradually desensitise you to feared social situations. We will collaborate to set achievable goals and celebrate progress. By fostering a sense of agency and self-efficacy, you are encouraged to take an active role in your healing journey. By combining the principles of empathy, validation and empowerment, the approach that I use can help you navigate your anxieties.
22 Years Experience
Online in Inverness, Scotland
Social Anxiety
Jonathan Livingstone Therapy & Coaching
Psychologist, MSc, MA, PGCE, GMBPsS
Social anxiety is nearly always the consequence of people pleasing, lack of assertiveness, and the need for approval. If you have the need to be liked and approved of, you will be anxious in social situations. I will help you to identify the experiences that have created this need, and resolve them, so that you are able to consider your own needs first, and value your own opinion above those of anyone else.
28 Years Experience
Online in Inverness, Scotland
Social Anxiety
MindOverHealing Therapies
Hypnotherapist, CHt
Hypnotherapy can be an effective tool for treating social anxiety by helping individuals overcome the fear and discomfort associated with social situations. Through relaxation techniques and positive suggestion, hypnotherapists support clients in accessing subconscious beliefs that contribute to anxiety, enabling them to reframe negative self-perceptions and develop greater confidence. This approach may reduce physiological symptoms of anxiety, such as rapid heartbeat or sweating, and promote calmer, more adaptive responses in social settings. Integrated with other therapies, hypnotherapy empowers individuals to build self-assurance and engage more comfortably in social interactions.
3 Years Experience
Online in Inverness, Scotland (Online Only)
Social Anxiety
Peter Klein
Therapist, BABCP Accredited, BACP Registered Member
I provide CBT for social anxiety, helping people understand fears of judgement, embarrassment or rejection. Therapy focuses on reducing avoidance, developing confidence in social situations and building greater freedom in everyday life.
14 Years Experience
Online in Inverness, Scotland
Social Anxiety therapists in Inverness, Scotland Statistics
Social Anxiety therapists in Inverness, Scotland average 14 years of experience and charge around ¤116 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (65%), Cognitive Behavioral Therapy (CBT) (54%), and Person-Centered Therapy (Rogerian) (49%).
Average years in practice
14 Years Experience
Average cost per session
¤116
Accept insurance
33%
Offer sliding scale
46%
Gender ID
| 70% |
Female |
|
| 28% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 65% | Integrative Therapy |
| 54% | Cognitive Behavioral Therapy (CBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Psychodynamic Therapy |
| 31% | Somatic Therapy |
| 29% | Hypnotherapy |
Ages Served
| 99% | Adult |
| 63% | Young Adult |
| 54% | Senior |
| 51% | Teen |
| 18% | Children |
Client Focus
| 65% | Women |
| 53% | Men |
| 46% | LGBTQ+ |
| 35% | Christian |
| 33% | Asian |