Forgiveness therapists in Hilton Head, South Carolina SC
Forgiveness
Dr. Hiyaguha Cohen
Counselor/Therapist, Ph.D., LPCA, MA, MFA
The problem with holding onto anger is that it keeps you in misery. It’s as if a fist inside of you is ready to strike, and where there’s a ready fist, it’s hard to feel happy. Also, holding onto anger ties you to the person you’re angry at. You will never be free of that person unless and until you find a way to forgive him or her. It is important to recognize that forgiving does not mean allowing continuing abuse, or even necessarily being in contact with someone who severely hurt you in the past. Rather, forgiving lets you restore the normal flow of energy within yourself and opens your heart again to love. It means completely accepting the sadness of the experience that led to pain, and embracing the lessons offered by that experience. It means letting go of anger and instead, cultivating wisdom, and that can be difficult. That’s where coaching can be so helpful. I'll help you to shift the energy that has you bound in a knot. Whether you need help forgiving your parents, or forgiving your children, or forgiving neighbors or friends or yourself or even people you barely know, let's work together so you can return you to the place of love and peace and joy where life feels good again.
31 Years Experience
Forgiveness
Susan Spicer
Psychologist, PhD
Drawing upon my extensive experience in working with clients, I've observed that forgiveness is a profound and transformative journey for individuals seeking emotional healing. In my therapeutic approach, I employ EMDR therapy as a powerful tool to guide you on this path to forgiveness. Recognizing that the journey towards forgiveness begins with processing the events that have contributed to your emotional wounds, we delve deep into the core beliefs about yourself that have sprouted from these experiences.
Throughout my work with clients, I emphasize several fundamental principles about forgiveness. Firstly, it's essential to understand that forgiveness doesn't imply agreement with or condoning of the actions that have caused you harm. It also doesn't necessitate allowing the same hurt to be inflicted upon you again. It is possible to forgive and not forget. It is also possible to forgive without ever reconciling with the person who harmed you, as forgiveness is created and achieved for your own personal peace and well-being.
Forgiveness is not a one-time event; it is a process that unfolds through stages. In our therapeutic journey together, we explore the "why" behind your desire to forgive, which serves as a powerful catalyst for determining the "how." This process allows us to navigate the complexities of forgiveness with clarity and purpose, ultimately paving the way for emotional liberation and healing.
24 Years Experience
Forgiveness
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
One of the hardest things to do as a perfectionist or people-pleaser is learn to be more understanding, validating, and forgiving of your mistakes or when you unintentionally hurt someone's feelings that you love. You deserve to find inner calm and peace by learning how to practice true self-forgiveness. Reach out and I'll show you how!
7 Years Experience
Forgiveness
Jennifer Plumb Vilardaga, PhD
Psychologist, PhD
When chosen, forgiveness can be a powerful gift of freedom for yourself. But it is important to remember that forgiveness is not the same as forgetting or condoning harmful experiences. Forgiveness is not required or even recommended for all, but it can be a way to live life on your terms. Compassion for yourself and having experienced your pain is a starting place, and I'm here to support you along your journey.
11 Years Experience
Forgiveness
Soul Journey Coaching & Wellness
Counselor/Therapist, Board Certified Holistic Functional Medicine Psychoneuroimmunology Practitioner
Soul Journey Coaching works with Forgiveness from the perspective of forgiving ourselves first for not knowing what we didn't know before we knew it, and forgiving ourselves fordoing what needed to be done to get thru a situation. We look at the situation/persons involved and work thru the process of forgiving in incremental stages that establish the desired result.
24 Years Experience