Anger Management therapists in Lancaster, SC
Browse Anger Management therapists in Lancaster, South Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Anger Mgmt
Norma J. Perez
Psychologist, PhD
Anger is a normal emotion we all have. But if you find yourself getting too easily triggered or expressing it in a harmful way, then it's a problem that probably affects your overall quality of life and health. I approach anger management in a non-judgmental way and teach you how to challenge the thoughts that are upsetting you and teach you how to calm your body. Without these two key skills, managing emotions is challenging.
22 Years Experience
Online in Lancaster, SC
Anger Mgmt
Nour Counseling
Counselor/Therapist
Anger is often treated like the problem—but more often, it’s a signal. For many people, anger is connected to feeling unheard, disrespected, overwhelmed, or pushed past their limits for too long. It can also be shaped by culture—how anger was expressed (or not allowed) in your family, what was modeled for you, and how your identity impacts whether your anger is taken seriously, dismissed, or punished. At Nour Counseling, we don’t pathologize anger or reduce it to “just calm down.” We take it seriously.
We work with you to understand what’s underneath your anger and how it shows up in your body, your thoughts, and your relationships. From there, we build real tools—ways to recognize early cues, regulate your nervous system, communicate more clearly, and set boundaries before things escalate. We also address the patterns that keep you stuck, whether that’s suppression, explosive reactions, or cycles of guilt and shutdown afterward. This is not about controlling yourself to make others comfortable—it’s about helping you respond in ways that feel aligned, effective, and grounded in who you want to be.
9 Years Experience
Online in Lancaster, SC (Online Only)
Anger Mgmt
Joel Schmidt
Licensed Professional Counselor, Licensed Mental Health Counselor, Qualified Supervisor
Anger is a natural emotion, but when it starts to interfere with relationships, work, or your sense of control, it’s worth addressing. I help clients understand the function of their anger and develop healthier ways to respond—without shame or judgment. Using principles from Acceptance and Commitment Therapy (ACT), we’ll work on noticing what shows up in the moment, making space for difficult emotions, and choosing actions that align with your values, even when anger is present.
14 Years Experience
Online in Lancaster, SC (Online Only)
Anger Mgmt
Mallory Lamb
Psychologist, Psy.D.
Providing Cognitive Behavioral Therapy (CBT) for anger-related behaviors. We will examine patterns of behavior events, increase emotion regulation skills, and explore underly cognition and emotions perpetuating anger-related responses.
13 Years Experience
Online in Lancaster, SC (Online Only)
Anger Mgmt
Chelsie Ciminelli
Licensed Clinical Social Worker, Holistic Health Practitioner
I work with individuals who struggle with anger, emotional reactivity, frustration, or difficulty managing intense emotions in relationships and everyday life. Rather than viewing anger as something that simply needs to be controlled or eliminated, I help clients understand what their anger may be communicating and explore the underlying emotions, experiences, beliefs, and protective patterns that contribute to their reactions. Through a trauma-informed and somatic approach, we work on developing greater emotional awareness, nervous-system regulation, communication skills, and the ability to respond rather than react. My goal is to help clients develop a healthier relationship with their emotions so they can feel more grounded, communicate more effectively, and experience greater choice in how they respond.
7 Years Experience
Online in Lancaster, SC
Anger Management therapists in Lancaster, SC Statistics
Anger Management therapists in Lancaster, SC average 17 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (42%), and Behavioral Therapy (38%).
Average years in practice
17 Years Experience
Average cost per session
$201
Accept insurance
40%
Offer sliding scale
34%
Gender ID
| 49% |
Male |
|
| 47% |
Female |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Emotionally Focused Therapy (EFT) |
| 28% | Family Systems Therapy |
| 27% | Psychodynamic Therapy |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 63% | Senior |
| 53% | Teen |
| 25% | Children |
Client Focus
| 53% | Women |
| 49% | Men |
| 39% | LGBTQ+ |
| 37% | Military / Veterans |
| 29% | Persons with Disabilities |