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Norfolk, Virginia therapist: A Little Healing LLC, counselor/therapist
Perfectionism

A Little Healing LLC

Counselor/Therapist, LPC
Perfectionism can make even your accomplishments feel like they’re never quite enough. You may set impossibly high expectations for yourself, overthink mistakes, compare yourself to others, procrastinate because you’re afraid of getting it wrong, or constantly move the finish line instead of allowing yourself to feel proud. I work with women who are exhausted from believing their worth depends on how well they perform, how much they accomplish, or how others perceive them. Together, we’ll explore what drives the pressure to be perfect and work toward replacing constant self-criticism with self-compassion, flexibility, and a stronger sense of worth that isn’t dependent on getting everything right.  
5 Years Experience
Online in South Carolina, Virginia (Online Only)
Greenville, South Carolina therapist: Shekina Adams, licensed professional counselor
Perfectionism

Shekina Adams

Licensed Professional Counselor, LPC
I have experience in private practice supporting clients struggling with perfectionism. I help individuals challenge unrealistic standards, reduce self-criticism, manage anxiety, and develop healthier, more balanced ways of thinking and living  
5 Years Experience
In-Person in Greenville, SC 29601
Online in South Carolina
Spartanburg, South Carolina therapist: Modern Wellness Family Counseling, LLC, marriage and family therapist
Perfectionism

Modern Wellness Family Counseling, LLC

Marriage and Family Therapist, PhD, LMFT/S, RPT/S
Are you having a difficult time handling the struggles in your life? Could you use support on what you’re going through, or a non-judgmental therapist just to listen? Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems? If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy. If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist. So if any of these sound like you… You keep worrying about the same problem over and over You don’t know who you could ever trust with knowing about your secret struggle You wish there was somebody who could tell you why you feel this way You’re interested in therapy, but you don’t want to give up total control Other areas of your life are being negatively impacted by your struggle You need somebody to listen to you and your feelings for once You’re interested in therapy, but not sure how it could fit into your life …Then individual therapy could be right for you. Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy. If you’re looking for help improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services. Please reach out to us today for more information or to schedule your first appointment.  
19 Years Experience
In-Person in Spartanburg, SC 29302
In-Person in Greenville, SC 29615
Online in South Carolina
Charleston, South Carolina therapist: Jessica Anderson, PsyD, psychologist
Perfectionism

Jessica Anderson, PsyD

Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.  
21 Years Experience
Online in New York, PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming (Online Only)
Mount Pleasant, South Carolina therapist: Andrea Meier, LLC | Holistic Wellness Collective, licensed professional counselor
Perfectionism

Andrea Meier, LLC | Holistic Wellness Collective

Licensed Professional Counselor, M.S., LPC, LAC
Perfectionism can look like ambition, responsibility and high achievement on the outside while creating anxiety, self-criticism, overthinking and exhaustion underneath. We help clients explore the deeper patterns driving perfectionism, build greater self-compassion and flexibility, and move from constantly striving or proving toward greater freedom, balance and choice.  
20 Years Experience
Online in South Carolina

More therapy options for South Carolina