Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alton, TX
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alton, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
Therapy doesn't have to be scary and all serious—I value the role of humor in the healing process. Laughter can be incredibly therapeutic, helping to break down barriers and build a strong therapeutic alliance. Whether you're facing challenges in your relationships, struggling with self-image, or coping with past traumas, I'm here to support you on your growth path!
11 Years Experience
Online in Alton, TX (Online Only)
MBCT
Debbie Cherry
Marriage and Family Therapist, LMFT
After 25 years as a Licensed Marriage and Family Therapist in CA, TX & FL. I know conflict is not the problem. Conflict is natural in close relationships. What matters most is HOW couples talk to each other when emotions run high. That’s why I created the research-based Happily Partnered Playbook — to help couples end negative cycles and grow closer.
22 Years Experience
Online in Alton, TX
MBCT
Dr. Alishia Kalos
Psychologist, PsyD, CST
Dr. Alishia Kalos (she/her/hers) is a bilingual (English/Spanish), Pennsylvania-licensed psychologist and individual, relational, and sex therapist certified by the American Association of Sexuality Educators, Counselors and Therapists (AASECT). She is the founder of Strongest Self Therapy, a private practice based in Doylestown, Pennsylvania.
10 Years Experience
Online in Alton, TX (Online Only)
MBCT
Cherilyn Schutze Counseling
Licensed Professional Counselor, MEd., LPC, CCTTP, EMDR trained
I believe therapy works best when it is rooted in trust, authenticity, and honest connection. My goal is to create a space where you feel genuinely understood and supported—while also gently challenged toward the growth and healing you are seeking.
Clients often describe me as warm, insightful, direct, and deeply engaged in the therapeutic process. I value authenticity in the therapy room and believe meaningful change happens when we are willing to look honestly at both the pain you carry and the patterns that may be keeping you stuck.
My approach balances emotional depth with practical guidance. I want clients to leave therapy with more than insight alone—I want them to develop the self-understanding, emotional clarity, and practical tools needed to create lasting change in their lives and relationships.
It is a privilege to walk alongside clients as they do the courageous work of healing old wounds, growing in self-awareness, and becoming more fully themselves.
14 Years Experience
Online in Alton, TX (Online Only)
MBCT
Milene Loyola
Licensed Professional Counselor, Licensed Professional Counselor Associate, LCDC-I
Bilingual (English/Spanish) LPC-Associate with experience as a school counselor, teacher, and special education teacher. I provide child therapy (ages 3 through 15) for school, behavioral, and emotional concerns.
0 Years Experience
Online in Alton, TX
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alton, TX Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alton, TX average 15 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (65%), and Stress (64%).
Average years in practice
15 Years Experience
Average cost per session
$194
Accept insurance
54%
Offer sliding scale
34%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 65% | Depression |
| 64% | Stress |
| 58% | Self Esteem |
| 48% | Loss or Grief |
| 48% | Trauma and PTSD |
| 46% | Social Anxiety |
Ages Served
| 96% | Adult |
| 80% | Young Adult |
| 52% | Senior |
| 41% | Teen |
| 22% | Children |
Client Focus
| 53% | Women |
| 36% | LGBTQ+ |
| 32% | Men |
| 29% | Military / Veterans |
| 27% | Hispanic / Latino |