Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alton, TX
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alton, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Minor Inspirations LLC
Marriage and Family Therapist, LCMFT, LMFT
I’ve experienced my own struggles with self-esteem, mental health, & relationship issues. These experiences have shaped me into a therapist who is empathetic, practical, & down-to-earth. I know the path to self-improvement & rebuilding your relationships can be challenging. Let me help you understand yourself and/or your partner more by identifying your "WHY", meaning why you think, behave, and react the way you do based off of attachment, communication styles, past relationships, etc. Don't be afraid to take a chance on you and/or your partner. Let's create those meaningful changes and new memories together.
Welcome! I, Allisha Minor-Gaines, am the founder & CEO of Minor Inspirations LLC bringing over 20+ years of experience in the field of Psychology & Social Work including as a Marriage & Family Therapist. My services are tailored to your unique needs, aiming to strengthen relationships, achieve mental stability, and foster meaningful change.
22 Years Experience
Online in Alton, TX (Online Only)
MBCT
Healing Intentions LLC (H.I)
Psychologist, Clinical Psychologist, PSY.D
I am committed to helping individuals cultivate mental, emotional, and spiritual well-being. My work is grounded in a rich diverse academic foundation, including a bachelor's degree in nursing, a master's degree in counseling, and a doctorate in clinical psychology. This blend of training in addition to a wealth of continuing education, training, and practice allows me to approach care with clinical depth, compassion, and insight. My integrative style draws from multiple evidence-based modalities and incorporates practices such as mindfulness practices, and somatic awareness. By combining these tools with a warm, individualized approach, I offer comprehensive care that supports healing, growth, and a deeper connection to self.
15 Years Experience
Online in Alton, TX (Online Only)
MBCT
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals, couples, families, and youth. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, and trauma. Whether you're a teen navigating the challenges of adolescence or an adult facing these difficulties, we're committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
11 Years Experience
Online in Alton, TX (Online Only)
MBCT
Grief Recovery Center
Licensed Mental Health Counselor, LPC, LCSW, LMFT, LP, LPA-IPA
At Grief Recovery Center, our vision is a world where no one is afraid to seek mental health help, regardless of background. We believe that everyone deserves healing, hope, and compassionate mental health care. Our diverse group of mental health counselors and psychologists can help you navigate various life transitions and challenges through compassionate counseling and therapy in a cohesive and supportive environment.
15 Years Experience
Online in Alton, TX
MBCT
Cherilyn Schutze Counseling
Licensed Professional Counselor, MEd., LPC, CCTTP, EMDR trained
I believe therapy works best when it is rooted in trust, authenticity, and honest connection. My goal is to create a space where you feel genuinely understood and supported—while also gently challenged toward the growth and healing you are seeking.
Clients often describe me as warm, insightful, direct, and deeply engaged in the therapeutic process. I value authenticity in the therapy room and believe meaningful change happens when we are willing to look honestly at both the pain you carry and the patterns that may be keeping you stuck.
My approach balances emotional depth with practical guidance. I want clients to leave therapy with more than insight alone—I want them to develop the self-understanding, emotional clarity, and practical tools needed to create lasting change in their lives and relationships.
It is a privilege to walk alongside clients as they do the courageous work of healing old wounds, growing in self-awareness, and becoming more fully themselves.
14 Years Experience
Online in Alton, TX (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alton, TX Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alton, TX average 16 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Depression (59%), and Stress (59%).
Average years in practice
16 Years Experience
Average cost per session
$197
Accept insurance
46%
Offer sliding scale
34%
Gender ID
| 77% |
Female |
|
| 19% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 82% | Anxiety or Fears |
| 59% | Depression |
| 59% | Stress |
| 54% | Self Esteem |
| 53% | Trauma and PTSD |
| 47% | Loss or Grief |
| 45% | Social Anxiety |
Ages Served
| 99% | Adult |
| 76% | Young Adult |
| 54% | Senior |
| 39% | Teen |
| 18% | Children |
Client Focus
| 53% | Women |
| 32% | LGBTQ+ |
| 32% | Men |
| 26% | Military / Veterans |
| 23% | Hispanic / Latino |