Drug and Alcohol Counselor, Licensed Chemical Dependency Counselor
I am a person of long term recovery from substance use disorder, I am the wife of a person in long term recovery and I have 2 adult children that are in recovery as well. When it comes to the power of addiction, there is no one that I can't relate too. I know from personal experience the devastation that addiction brings to a family but also know the power of what recovery can bring. It is not an easy path and often times residential treatment and/or intensive outpatient treatment is a starting point. My desire to help people break free from the cycle of addiction comes from knowing that we do recover!
I pursued mental health due to the stigma attached to seeking therapy within my community. However, I have furthered my “why” since becoming a mother. I realize the overarching need for improvement in mental health for mothers. More options for mental health services should be fully integrated in OB/GYN offices, primary care, and in hospitals treating mental health with the same importance as physical health.
Are worries, fears or panic consuming your life, preventing you from showing up as your best self? Do you feel overwhelmed with the stress of life or held back by a traumatic experience? Imagine feeling at ease within yourself, true connection in relationships and joy in your life. As a seasoned therapist with over 20 years experience in treating trauma, anxiety and depression, I provide a safe non-judgmental space to heal and grow while teaching you proven strategies that unlock self-healing, regulate the nervous system and create meaningful change.
I hope my clients know that, though I am a professional counselor, I am - at my core - another human being hoping to help them through whatever they need support with. Therapy doesn't need to be scary, and I'm here to hold space so you can feel safe to share.
Are you stuck in negative and unproductive patterns? Are you looking to seriously improve your life or your communication within your family, your significant other or spouse? Are you willing to do something different? If so, lets talk. I am an integrative and holistic therapist. I work collaboratively with individuals and couples, treating the complete person: mind, body, heart and spirit, for total wellness and better relationships.
Are you a professional woman feeling the pressure of a life transition? approaching menopause , a career change or retirement? Allow me to guide you in reducing the stress and find new clarity in your life! As a psychotherapist and coach, I specialize in working with busy, high achieving women who are ready to take charge of their mental health and reclaim their happiness. We'll work together to identify the root causes of your stress. Through holistic, creative approaches, we'll work to uncover your strengths and design a plan unique to you to make long lasting positive change.
I believe in a collaborative approach to counseling or coaching to facilitate healing and personal growth. I am specially trained in CBT (Cognitive Behavioral Therapy), Solution-Focused Therapy, Expressive Arts Therapy (utilizing the creative arts in sessions), and Integrative Mental Health (holistic, natural tools) Additionally, I am Trauma Informed.
Wondering where to go next in your personal growth and life? You have proven you can succeed professionally and you've taken care of everyone else. Don't let the ideas of perfection stop you from healing. Let's explore together the next steps to building a life with balanced emotions that captures what you were meant to do!
infidelity (and/or sex, porn addictions, low sex drive, performance anxiety) can devastate people. Depression and anxiety are then also present. Good healthy sexual relationship with your spouse can also be tough even without these problems. I can help. No shaming or judging. Compassionate but tough. Men, women, couples. Depression & Anxiety Specialist. Trauma Recovery, Porn Addiction, Performance Anxiety, Love Addiction. Other sexual issues? I am a doctoral psychologist & sex therapist in one. I work with many women as well as men, especially those that have never been in therapy before. I will guide you toward a path of hope and freedom. No psychobabble BS. Just real & upfront, but always loving. Have both my Master's & Doctoral degrees and 25+ years of experience. Author: "Finding Peace in Life's Storms."
You are not alone in this. Seeking help does not mean that you are 'crazy."" It just means that you know that something's happening in your brain and body, and you may not have the energy or understanding to get yourself through it alone. Help is available.
I have a passion for helping clients reduce anxiety, stress, confusion, sadness, and pain - so that they can live more fulfilling, authentic, and happy lives. Many of my clients have stated that coming to therapy has helped to catapult them out of their stagnation - enabling them to reach their full potential. For clients who have had difficulty finding a therapist who can understand their complex and intersecting identities, I can be a breath of fresh air. I work with folks ages 15 and up.
I believe we have the power within us to solve our problems, but trauma and stress can hide the answers we seek. We'll work together, exploring your feelings, thoughts and behaviors, to discover your unmet needs and find solutions that will lead to a happier and healthier you.
I believe in creating a space where you can be your authentic self and where we can genuinely connect and work together to identify and achieve your goals. I recognize that every individual brings their unique experiences, strengths, and stressors to the therapeutic space. You are the expert on yourself, and together we can take actionable steps towards the changes you wish to see in your life. I provide a welcoming, non-judgmental environment where you can gain clarity, insight, and tools to adapt to life's stressors in healthy ways. My hope is to provide a space where you can explore, process, and feel, and in doing so, you will be empowered to live a life that aligns with your values.
Is stress piling on at home and work? Are you tired of anxious thoughts stealing your confidence? Maybe depression is weighing you down and holding you back. Are your relationships a source of conflict and angst instead of joy? If you answered yes, then it's time to start living your best life. Many exciting opportunities and life transitions can lead to an increase in anxiety or stress about how to adapt to new circumstances. Sometimes people simply feel like they need some extra support from time to time. Counseling isn't just for those who are struggling with mental illness. “Talk therapy” or counseling provides a safe, non-judgmental place to talk about your relationships, circumstances and experiences, to explore and expand your options, and to develop better skills to manage various life challenges. I enjoy working with clients who are ready to create change - or learn how to best respond to change - in their lives and their relationships. Contact me today to schedule your free, no pressure, 15-minute phone consultation to talk about how we can work together to make life good!
Therapy should be accepting, affirming, and impactful. My hope is that everyone who works with me feels that they are entering a safe, non-judgmental space where they can open up and process what they are going through. I love being a therapist, and witnesses the transformation that comes when people are brave and willing to work through the obstacles they are facing.
I specialize in depth, meaning-focused, and existential work with clients struggling to reignite a sense of purpose in their life. I can help you find a path forward through issues including chronic depression, trauma recovery, addiction, and living with ADHD or autism. I bring deep compassion, a wealth of reading and training, and a sense of humor about life into every session.
I like clients who are their own people–we might get along if you're rebellious, nerdy, or like to question social norms. I work with clients to identify their areas of concern and then alternate between zooming in to change patterns using practical strategies, and pulling back to see the core issues and values that guide your bigger picture needs and choices.
I am trained in EMDR therapy for trauma and negative core beliefs. I am LGBTQIA friendly, open-minded, and affirming of diverse lifestyles and identities.
My name is Dinesh. I am a licensed Professional counselor and also working towards getting my License in Chemical dependency as well. My goal as a therapist is to help you become mindful of your life values and your life stories, guide you to change them if necessary, and help you become the best version of yourself.
We are a group of therapists who believe in our clients' ability to heal and find balance. We have the expertise and awareness to help facilitate the journey! Each of us bring warmth, compassion, and our own unique sparkle to the session - whether that's a great pun, ecotherapy, a well-timed dog interruption, you name it. It would be an honor to work with you as you find your path forward!
I became a therapist because I got help for my own struggles, and I wanted to help others. I believe what we put into therapy sessions is what we get in return. Clients find that I'm straight-forward and honest, and I want everyone to know that there is nothing to be ashamed of in therapy. It is a learning and problem solving process that we go through together.
I'm open-minded, non-judgmental and want to learn each patient's story. I want all of my clients to know that therapy is a unique experience for every individual that is not one-size-fits all, and is a journey of overcoming.
23 Years Experience
