Internal Family Systems (IFS) therapists in Benbrook, Texas TX
Benbrook Therapists (Statistics)
Average years in practice
15 Years Experience
Average cost per session
$185
Gender ID
| 70% |
Female |
|
| 23% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 78% | Anxiety or Fears |
| 74% | Trauma and PTSD |
| 66% | Depression |
| 57% | Stress |
| 53% | Relationship and Marriage Counseling |
| 50% | Self Esteem |
| 45% | Loss or Grief |
We are proud to feature top rated Internal Family Systems (IFS) therapists in Benbrook, TX. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Nick Young
Licensed Professional Counselor, LPC-Associate
I offer a supportive, straightforward approach to therapy for adults facing anxiety, trauma, grief, and major life transitions. Drawing from both professional training and real-world experience, I help clients slow down, make sense of what they’re carrying, and develop practical tools to move forward with confidence. If you’re feeling stuck, overwhelmed, or unsure of your next step, therapy can provide a steady, judgment-free space to begin meaningful change.
3 Years Experience
In-Person Near Benbrook, TX
Online in Benbrook, Texas
Internal Family Systems (IFS)
James Parker
Psychologist, PhD
I view therapy as a collaborative interaction in service of understanding the best forms of quality human relating. My approach to therapy is primarily guided by Coherence Therapy. Coherence Therapy is an approach to treatment that is different from many others in that - instead of focusing on what is "negative" or "wrong" and trying to change or alter it - the purpose is to genuinely understand a person's symptoms; to curiously explore why maintaining certain patterns of thinking and behavior is emotionally necessary, even when a person is feeling stuck because of those patterns. Understanding the symptom leads to identifying the underlying emotional reasons of why we do things and addresses the cause of feeling stuck, not just the symptom, which leads to meaningful and lasting changes.
9 Years Experience
Online in Benbrook, Texas (Online Only)
Internal Family Systems (IFS)
Jenn Zatopek
Counselor/Therapist, LPC, EMDR
As a practicing EMDR counselor + mindfulness facilitator with fifteen years of clinical experience, I've got a broad range of skills, training, and expertise to help my people overcome a wide variety of difficulties, take back their power, and thrive. Together we'll build upon your innate strengths and formulate a treatment plan with goals you choose. It really is my delight to create a safe and supportive space for you to build the life you were born to create. Let's walk the road of wellness together!
15 Years Experience
Online in Benbrook, Texas (Online Only)
Internal Family Systems (IFS)
Lea Purczinsky
Pre-Licensed Professional, Licensed Professional Counselor Associate
All of us, no matter what may bring us to counseling, deserve healing. Lea practices from a trauma informed mindset, and uses a variety of techniques, including EMDR, to meet her clients where they're at in life.
3 Years Experience
In-Person Near Benbrook, TX
Online in Benbrook, Texas
Internal Family Systems (IFS)
Lost & Found Counseling, Jennifer Cranford
Licensed Professional Counselor, MA, LPC, CAGCS and Brainspotting certified
Have you lost your way? Do you feel misunderstood? Do you feel alone?
Perhaps your life was headed in one direction when you were hit by the unthinkable that suddenly changed the entire trajectory of your life and now you feel lost, alone, and without direction.
Or perhaps you are in a relationship with someone that you love that has gradually become mentally or spiritually abusive and you have lost the person inside yourself that you used to be.
My role is to give you a safe place to process your story, aloud and uncensored. I will listen for the themes of your journey and help you identify what you still need for your new path of hope-- whether it's practical tools, life-giving relationships, new perspectives, or spiritual healing. I will be there to support you, as you take one step at a time to walk the path of life in the freedom that God desires for you.
6 Years Experience
In-Person Near Benbrook, TX
Online in Benbrook, Texas
Internal Family Systems (IFS)
Lisa Barber
Licensed Professional Counselor, M.Ed., LPC-S, CHN, HWC
Specializing in Mindfulness Based Therapy, I work with Adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job/ School Dissatisfaction, Behavioral issues, and Low Self Esteem. There are many reasons for seeking counseling, but the end goal is usually the same: to obtain greater happiness, internal peace, and more satisfaction personally and relationally. We will work together to resolve the challenges you are facing that are withholding you from experiencing life in the way you desire: with peace, passion, and purpose.
17 Years Experience
In-Person Near Benbrook, TX
Online in Benbrook, Texas
Internal Family Systems (IFS)
Tiffany Ziegler
Licensed Professional Counselor, LPC
I work with clients who may be overwhelmed with all of life's demands and needs. This can lead to anxiety, depression, burnout or a general sense of not knowing who we are. I approach therapy with openness, curiosity, and compassion. My therapy style works to balance compassion with challenge and insight with action to help you break patterns and feel less stuck.
5 Years Experience
In-Person Near Benbrook, TX
Online in Benbrook, Texas
Internal Family Systems (IFS)
Melissa Gaa
Licensed Professional Counselor, PhD, LPC-Supervisor
Making the decision to attend counseling can be a difficult one. Many times emotions are hard to control or even understand, while others in your life may not comprehend what you are struggling with. I understand the difficulties of expectations placed upon each of us to hide or suppress emotions. Together, we will work towards growth and positive changes in your life. Whether you are experiencing a temporary setback, or an ongoing problem, I can assist you. My goal is to help you through your challenges that may be creating barriers for you to move forward.
14 Years Experience
In-Person Near Benbrook, TX
Online in Benbrook, Texas
Internal Family Systems (IFS)
Mindful Path Counseling + Wellness
Counselor/Therapist, LPC-S, LCSW, LCDC, LMFT
We're here to walk the path with you. You don't have to work on growth, change, or healing alone. Mindful Path Counseling + Wellness helps couples, teens & adults in a collaborative team approach that is holistic, and evidence-based.
Our caring, expert therapists specialize in all areas like depression, anxiety, trauma recovery & PTSD, couples therapy, Neurodivergence, grief, addiction, life transitions and more.
We are a holistic psychotherapy & healing center of encouraging professionals that will help you achieve your goals for mind, body & spiritual wellness. Now also offering equine therapy, EMDR Intensives, Ketamine Assisted therapy, Reiki, and yoga + therapy.
We also specialize in assisting helping professionals, caregivers, teachers & healers, & HSP's (Highly Sensitive Persons) to learn to recharge, increase resiliency & heal grief, traumas, relationships, or blocks from the past.
27 Years Experience
In-Person Near Benbrook, TX
Online in Benbrook, Texas