Sleep Disorder therapists in Brenham, Texas TX
We are proud to feature top rated Sleep Disorder therapists in Brenham. We encourage you to review each profile to find your best match.
View nearby cities
Sleep Disorder
Alicia Townsend
Psychologist, PhD, BCN
Good sleep is vital to our functioning. Without it, our mental and physical performance suffers. Oftentimes, once our sleep gets disrupted, it gets increasingly harder over time to fix it. I have many resources and strategies to help you improve your sleep through education, relaxation skills, and behavior modifications.
21 Years Experience
Online in Brenham, TX Texas (Online Only)
Sleep Disorder
Lisa Treleaven
Counselor/Therapist, LPC
As a therapist specializing in chronic illness, I see many clients who have sleep disturbances. Whether ideal sleep is disrupted due to anxiety, caretaking, irregular schedules, or pain and other physical symptoms, therapy can provide helpful tools to improve sleep. After discussing the specifics of your sleep difficulties, I tailor an individualized combination of cognitive therapy, sleep hygiene education, sleep tracking, and mind-body-based interventions to help.
16 Years Experience
Online in Brenham, TX Texas
Sleep Disorder
Mindful Path Counseling + Wellness
Counselor/Therapist, LPC-S, LCSW, LCDC, LMFT
We offer mindfulness based interventions to help with sleep disturbances.
27 Years Experience
Online in Brenham, TX Texas
Sleep Disorder
Wellness Solutions, LLC
Licensed Professional Counselor
At Wellness Solutions, we provide caring support for individuals struggling with sleep issues and insomnia. Our approach focuses on understanding the root causes, developing healthy sleep habits, and building effective strategies for restful nights. Using positive psychology, we help identify your strengths and empower you to create lasting changes for better sleep and overall well-being.
25 Years Experience
Online in Brenham, TX Texas (Online Only)
Sleep Disorder
Daniel Kessler
Psychologist, PsyD., LP. DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases.
CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep.
CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.
30 Years Experience
Online in Brenham, TX Texas (Online Only)
Sleep Disorder therapists in Brenham, Texas Statistics
Sleep Disorder therapists in Brenham, Texas average 16 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (91%), Acceptance & Commitment Therapy (ACT) (53%), and Behavioral Therapy (38%).
Average years in practice
16 Years Experience
Average cost per session
$199
Accept insurance
45%
Offer sliding scale
36%
Gender ID
| 55% |
Female |
|
| 37% |
Male |
|
| 4% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 91% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 28% | Dialectical Behavior Therapy (DBT) |
| 28% | Interpersonal Therapy (IPT) |
Ages Served
| 93% | Adult |
| 67% | Senior |
| 60% | Young Adult |
| 40% | Teen |
| 28% | Children |
Client Focus
| 50% | Women |
| 40% | Men |
| 36% | Military / Veterans |
| 36% | LGBTQ+ |
| 28% | Jewish |