Acceptance & Commitment Therapy (ACT) therapists in Carrollton, TX
Browse Acceptance & Commitment Therapy (ACT) therapists in Carrollton, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Melena Ayres
Licensed Clinical Social Worker, LCSW-S, LCDC
I am an EMDR trained therapist who specializes in working with high functioning adults struggling with anxiety and OCD. I teach the techniques of Exposure and Response Prevention, Acceptance and Commitment Therapy, and Mindfulness Practices to tackle the debilitating effects of anxiety and OCD. I see the therapeutic process as collaborative, and my goal is to teach my clients the techniques needed to live a life free of their anxious thoughts.
10 Years Experience
In-Person Near Carrollton, TX
Online in Carrollton, TX
ACT
Sarah Sustaita
Pre-Licensed Professional, MS, LPC Associate, LPCC
You understand what’s going on, but your body didn’t get the memo.
You may feel stuck in patterns of pain, shutdown, or overwhelm that don’t match what you know.
I work with individuals (ages 16+) navigating chronic pain, trauma, dissociation, and long-standing stress. Many of the people I work with have already done a lot of thinking about themselves or tried therapy before, but still feel caught in how their body continues to respond.
I help bridge the gap between insight and embodied change. Together, we focus on understanding how these patterns live in both the mind and body, using approaches that support nervous system regulation, processing of unresolved experiences, and increased connection to your internal signals. Through this work, clients often begin to experience shifts not just in how they think, but in how they feel and respond on a day-to-day level.
1 Years Experience
In-Person Near Carrollton, TX
Online in Carrollton, TX
ACT
Michael J. Salas
Counselor/Therapist, PsyD, LPC-S, LCDC, CSAT, CST
If you're looking for a therapist to help you rebuild trust, intimacy, and connection, you're in the right place. I have specialized training in treating sex addiction, sexual dysfunction, trauma, and substance abuse, and I work with both individuals and couples who are ready to create meaningful change. Whether you're working to heal a relationship or reconnect with yourself, I'm here to support you. Contact me today to begin rebuilding your life and relationships.
18 Years Experience
In-Person Near Carrollton, TX
Online in Carrollton, TX
ACT
Discovery Point Retreat
Drug and Alcohol Counselor, LegitScript and Joint Commissions
At Discovery Point Retreat, we believe recovery begins with compassion, structure, and individualized care. Our team provides evidence-based addiction treatment in a supportive environment where clients can rebuild their lives with dignity and purpose. Through a combination of clinical therapy, recovery coaching, and holistic wellness practices, we help individuals develop the tools necessary for lasting sobriety and personal growth.
9 Years Experience
In-Person Near Carrollton, TX
ACT
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
Therapy doesn't have to be scary and all serious—I value the role of humor in the healing process. Laughter can be incredibly therapeutic, helping to break down barriers and build a strong therapeutic alliance. Whether you're facing challenges in your relationships, struggling with self-image, or coping with past traumas, I'm here to support you on your growth path!
11 Years Experience
Online in Carrollton, TX (Online Only)
ACT
Sauna Therapy | A Boutique Mental Health Studio | Paige Swanson
Counselor/Therapist, MA, LPC
What the Caterpillar Calls the End of Life, the Master Calls the Butterfly. – Richard Bach This was the first sentence of my personal statement which got me into Northwestern University where I got my graduate degree. Psychotherapy changes hearts and ignites transformation in an individual; the same way that the caterpillar transforms into a butterfly. In therapy, I get to watch people grow into magical, beautiful, bright-winged butterflies. I hope that Sauna can be a place for us to be human together. To self-inquire and get curious about ourselves. To know that even in the darkness – you’re not alone.
9 Years Experience
In-Person Near Carrollton, TX
Online in Carrollton, TX
ACT
The Empowering Space PLLC
Licensed Clinical Social Worker
At The Empowering Space, we believe that therapy should feel like a conversation with someone who truly understands and supports you. Our team of compassionate, skilled therapists provides a warm, inclusive, and judgment-free space where you can explore your thoughts, emotions, and challenges at your own pace. We make therapy flexible, accessible, and tailored to your unique needs—because your mental health matters. Whether you're feeling stuck, overwhelmed, or simply ready for change, we're here to help you take that next step. Reach out today—your journey to healing starts here!
7 Years Experience
Online in Carrollton, TX (Online Only)
ACT
Benjamin Conner Trauma To Peace Therapy
Licensed Professional Counselor, M.S. Clinical Mental Health Counseling, LPC, EMDR, Veteran
I use a combination of evidence based practices proven over time to lead individuals from trauma to peace.
I offer you a pathway from pain and fatigue to peace and empowerment. This comes from one who has endured it. I understand trying to make it to the next minute or the next day and it seeming impossible. I was tired too. I have a different life now. I don't believe in people needing counseling weekly for years on end. Lets work together for relief. You will overcome the obstacles in your way and build skills that help you take on whatever comes next.
I understand treating these issues with EMDR, CBT, ACT and more, guiding healing for individuals and families. Working, parenting, and relationships are difficult on their own, and with trauma, anxiety, or depression in the background it can seem impossible. Treating those injuries from the past and present can change your life, strengthen your identity, and heal your relationships.
Reach out to me, lets build some trust and get some work done that makes your life and your mind feel different. We are 100% online, no need to travel, we can work with you anywhere in Texas or Utah.
6 Years Experience
Online in Carrollton, TX (Online Only)
ACT
Andrew Oshobu
Licensed Clinical Social Worker, Licensed Clinical Social Worker (LCSW), Licensed Chemical Dependency Counselor (LCDC)
I am an individual who brings safety, calmness, and flexibility to my therapy. I don't come with an agenda rather I follow your lead and will bring in various techniques or interventions through psycho-education to support your needs. Life can be hard but you are not alone.
3 Years Experience
Online in Carrollton, TX (Online Only)
ACT
Brad Byrum
Marriage and Family Therapist, MA, MBA, LMFT
Has your relationship become an angry, sad, or scary place leaving you feeling alone, hurt, and discouraged? Are you and your partner feeling lost in conflict cycles you don’t understand and desperately want to change? Many of the couples I work with come to therapy feeling just like you. I understand how much courage it takes to reach out for help and to let another person get inside your relationship, especially when you are feeling so vulnerable. If you are searching for a safe place to explore what's not working in your relationship, and support in creating solutions, I can help. My practice focuses exclusively on couple therapy. In addition to thousands of hours working with couples in distress, I have completed hundreds of hours of clinical training specific to couples therapy, including advanced training in both Emotion Focused Therapy and the Gottman Method Couple Therapy. I am truly passionate about helping couples heal and flourish.
10 Years Experience
Online in Carrollton, TX (Online Only)
Carrollton is a Dallas-area suburb with an unusually diverse character for the DFW metro, home to one of the largest Korean-American communities in Texas—with a well-established Koreatown corridor—as well as significant Vietnamese, Indian, and Chinese communities, creating a demand for multilingual and culturally competent therapy that is distinctive for a suburban Texas city. Korean-speaking, Vietnamese-speaking, and other Asian-language therapists are sought after in Carrollton, and practices specializing in the mental health needs of first and second-generation immigrant communities are an important part of the local landscape. Common therapy concerns include intergenerational family dynamics, acculturation and cultural identity, academic pressure in communities with high educational expectations, immigration stress, and the challenges of navigating bicultural identity in a conservative Texas suburban context. The proximity to Dallas's much larger therapy market gives residents access to the full breadth of specialties available in the metroplex.
Acceptance & Commitment Therapy (ACT) therapists in Carrollton, TX Statistics
Acceptance & Commitment Therapy (ACT) therapists in Carrollton, TX average 13 years of experience and charge around $197 per session. 99% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (69%), and Trauma and PTSD (60%).
Average years in practice
13 Years Experience
Average cost per session
$197
Accept insurance
43%
Offer sliding scale
35%
Gender ID
| 62% |
Female |
|
| 30% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 48% |
In Person and Online |
|
| 1% |
In Person Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 69% | Depression |
| 60% | Trauma and PTSD |
| 54% | Stress |
| 48% | Social Anxiety |
| 42% | Self Esteem |
| 42% | Loss or Grief |
Ages Served
| 99% | Adult |
| 76% | Young Adult |
| 49% | Senior |
| 40% | Teen |
| 15% | Children |
Client Focus
| 51% | Women |
| 43% | LGBTQ+ |
| 34% | Men |
| 22% | Black / African American |
| 22% | Military / Veterans |