Experiential therapists in Fort Worth, Texas TX

Our Fort Worth counseling practice is diverse in providing treatment. We offer individual, family, and marriage counseling. Also, our highly trained therapists provide group therapy for divorce, social anxiety, and pornography addiction.  

I understand that the first step is often the most difficult. Whether you are dealing with feelings of hopelessness, depression, anxiety, a past tragedy, or abuse, know that hope and healing are within reach. You don't have to walk this journey alone. I counsel adults and adolescents who are experiencing depression, anxiety, stress, trauma, life transitions, grief, and loss. Counseling is a safe place where you can learn, grow, and develop the skills needed to navigate the challenges of life.  

All of us, no matter what may bring us to counseling, deserve healing. Lea practices from a trauma informed mindset, and uses a variety of techniques, including EMDR, to meet her clients where they're at in life.  

Specializing in Mindfulness Based Therapy, I work with Adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job/ School Dissatisfaction, Behavioral issues, and Low Self Esteem. There are many reasons for seeking counseling, but the end goal is usually the same: to obtain greater happiness, internal peace, and more satisfaction personally and relationally. We will work together to resolve the challenges you are facing that are withholding you from experiencing life in the way you desire: with peace, passion, and purpose.  

We're here to walk the path with you. You don't have to do it, alone. Would you like to learn How to feel better & be more resilient? Strengthen your relationships? Mindful Path Counseling & Wellness helps couples, teens & adults learn to THRIVE & begin to live with JOY. We have several caring, expert therapists that specialize in all areas like depression, anxiety, trauma recovery & PTSD, healthier relationships, life transitions and more. We are a holistic psychotherapy & healing center of encouraging professionals that will help you achieve your goals for mind, body & spiritual wellness. We also specialize in assisting helping professionals, caregivers, teachers & healers, & HSP's (Highly Sensitive Persons) to learn to recharge, increase resiliency & heal grief, traumas, relationships, or blocks from the past.  

As a Health and Life Coach I truly feel blessed to be able to help individuals reach their potential, and to create a personal plan to overcome obstacles that truly prevent them from increasing the joy in their life and to attain the vision of what they want.  

What the Caterpillar Calls the End of Life, the Master Calls the Butterfly. – Richard Bach This was the first sentence of my personal statement which got me into Northwestern University where I got my graduate degree. Psychotherapy changes hearts and ignites transformation in an individual; the same way that the caterpillar transforms into a butterfly. In therapy, I get to watch people grow into magical, beautiful, bright-winged butterflies. I hope that Sauna can be a place for us to be human together. To self-inquire and get curious about ourselves. To know that even in the darkness – you’re not alone.  

Are you currently struggling with a relationship or family system? Are you looking to overcome past hurts, communicate more effectively, improve trust/intimacy, make a decision regarding a relationship, re-envision your future, or simply to improve relationships overall? You found the right person!