Anger Management therapists in Mission, Texas TX
Anger Management
Kathryn Chacra
Licensed Clinical Social Worker, LCSW
In my approach to anger management, I focus on practical and solution-oriented techniques to help clients effectively manage their anger and achieve their desired changes. With over 15 years of experience as a clinical social worker, I bring a wealth of knowledge and expertise to my practice.
My therapy sessions are centered around collaboration, where clients actively participate in setting goals and developing strategies tailored to their unique needs. I believe in empowering clients to gain insight into their anger triggers and responses, allowing them to cultivate healthier coping mechanisms.
Drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I provide clients with a versatile toolkit to navigate through challenging emotions and situations.
Throughout our sessions, I assist clients in enhancing their self-awareness, setting realistic goals, managing emotions effectively, and exploring how past experiences influence present behaviors. Additionally, I emphasize the importance of self-care amidst life's demands, helping clients prioritize their well-being.
I recognize that each client's journey is unique, and therapy duration varies accordingly. Whether it's processing grief, rebuilding after a significant event, or setting and achieving personal goals, I aim to support clients in feeling better in a way that aligns with their vision for themselves.
In essence, my approach to anger management is holistic, collaborative, and tailored to each individual's needs, fostering healing, growth, and sustainable change.
15 Years Experience
Anger Management
The Agape Center - Faith Based | Trauma | Addiction
Professional Christian Counselor
Faith Based counseling for anger management, with court ordered programs available in Seguin, Texas.
7 Years Experience
Anger Management
Joe Groninga
Psychologist, PsyD, LP
I have been treating anger symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. My approach tends to be very concrete as I teach specific skills that can be quickly learned.
19 Years Experience
Anger Management
Lisa H Lang, Ph.D.
Licensed Professional Counselor, LPC, LMFT, CCBT, CCHT
When you ignore signals that your anger is becoming destructive behavior, you will move from healthy expression to harming yourself and others.
There are ways to express anger without loss of control. Remember: Your thoughts, lead to your feelings, that lead to your behaviors.
When conflict occurs, you need skills to leave your emotions out of the business of problem solving.
The goal is to solve problems--not to build up your anger and create more conflict.
Your anger effects everyone and hurts you the most.
Turn your anger into positive action, not negative reaction.
ANGER MANAGEMENT SKILLS PROGRAM -
Learn to:
IDENTIFY your warning signs
DEFINE unhealthy anger patterns,
ACQUIRE skills to negotiate conflict,
RESOLVE anger into positive action,
CREATE a healthier and happier life
44 Years Experience
Anger Management
Lisa Barber
Licensed Professional Counselor, M.Ed., LPC-S, CHN, HWC
When anger becomes more powerful that you are, leading to rage and deep regret, it is time to seek help. Anger is usually at the tip of the ice berg, where below lie a range of emotions including fear, sadness, grief, and pain.
15 Years Experience