Anger Management therapists in Perezville, Texas TX
Anger Management
Kathryn Chacra
Licensed Clinical Social Worker, LCSW
In my approach to anger management, I focus on practical and solution-oriented techniques to help clients effectively manage their anger and achieve their desired changes. With over 15 years of experience as a clinical social worker, I bring a wealth of knowledge and expertise to my practice.
My therapy sessions are centered around collaboration, where clients actively participate in setting goals and developing strategies tailored to their unique needs. I believe in empowering clients to gain insight into their anger triggers and responses, allowing them to cultivate healthier coping mechanisms.
Drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I provide clients with a versatile toolkit to navigate through challenging emotions and situations.
Throughout our sessions, I assist clients in enhancing their self-awareness, setting realistic goals, managing emotions effectively, and exploring how past experiences influence present behaviors. Additionally, I emphasize the importance of self-care amidst life's demands, helping clients prioritize their well-being.
I recognize that each client's journey is unique, and therapy duration varies accordingly. Whether it's processing grief, rebuilding after a significant event, or setting and achieving personal goals, I aim to support clients in feeling better in a way that aligns with their vision for themselves.
In essence, my approach to anger management is holistic, collaborative, and tailored to each individual's needs, fostering healing, growth, and sustainable change.
15 Years Experience
Anger Management
Sala Psychology
Psychologist
We work with individuals who experience frequent conflict, difficulties with emotion regulation, and anger. We use Dialectical Behavior Therapy in our approach.
3 Years Experience
Anger Management
Jessica Reich
Licensed Professional Counselor, LPC
My previous experience includes providing therapy to adolescents/teens and their families in a juvenile probation/detention center setting. While there, I co-led group therapy as part of our Aggression and Violence Intervention Program which included anger management.
6 Years Experience
Anger Management
Erin Severe
Psychologist, Psy.D.
Are you feeling frustrated and have difficulty regulating your reactions to stress? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to anger and manage relationships with others.
16 Years Experience
Anger Management
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
I therapy, you will learn to identify triggers and early warning signs of anger, as well as develop coping strategies such as deep breathing exercises and cognitive reframing techniques to regulate their emotions effectively. Additionally, therapy focuses on enhancing communication skills and problem-solving abilities to address underlying issues contributing to anger and aggression.
5 Years Experience