Depression therapists in Perezville, Texas TX
Depression
Kathryn Chacra
Licensed Clinical Social Worker, LCSW
I'm here to chat about how therapy can be a game-changer when you're dealing with depression. Depression can feel like you're stuck in a deep, dark hole with no way out. But guess what? Therapy can be like a ladder, helping you climb your way back into the light.
When you come to therapy, you're not alone. You've got someone in your corner – me, your therapist. Together, we'll dive into what's been weighing you down and holding you back.
In therapy, we'll explore the thoughts and feelings that have been painting your world in shades of gray. Sometimes, just talking about what's going on inside your head can lift some of that weight off your shoulders.
We'll also work on building up your toolbox of coping skills. These are like superpowers that can help you face the tough days with a little more strength and resilience.
I'll teach you techniques to challenge those sneaky thoughts that keep telling you things won't get better. Together, we'll rewrite those negative scripts into ones that empower and uplift you.
And remember, progress is a journey, not a sprint. It's like climbing a mountain – one step at a time, you'll reach the top. So, if depression has been holding you back from enjoying life, know that therapy is here to help you find your way back to brighter days.
15 Years Experience
Depression
Dr. Sophia Aguirre
Psychologist, Ph.D., CGP, F-AGPA
Depression can be a debilitating condition that robs your of your feelings of hope, passion and vibrancy. You don't have navigate depression on your own - I would be honored to walk alongside you to reconnect you with your feelings of joy. I utilize an Interpersonal/Relational approach to address struggles with depression. I believe not only that depressive symptoms can have a major impact on your relationships, but that your relationships themselves can have a major impact on your mental well-being, including struggles with depression or anxiety. I believe the key to managing depression is learning over time how to improve the relationship you have with your own self as well as those you have with others in your life.
15 Years Experience
Depression
Rachel Eddins
Counselor/Therapist, MEd, LPC
Does your world seem dull and draining and you don't know why? Have you lost motivation or interest in things you usually have energy for? The weight of depression can be lifted. There is hope. Depression therapy can help you feel joy, happiness and fulfillment again.
19 Years Experience
Depression
Abby Cobey
Psychologist, PsyD
There are so many factors that can contribute to a person's experience of depression. It's hard to speak generally and know how i would go about helping you without really knowing you a bit first. If you are at the point of seeking therapy you might have some idea about how the depression started and if you don't, we'll start tracing it back and look at how it developed so that we can find ways to get your feet back under you and get your life and your emotional experience to where you want them to be.
13 Years Experience
Depression
Cara Waters
Licensed Professional Counselor, LPC, LCDC-I
Depression is said to be caused by focusing on your past. If you feel stuck in your past, please contact me. We can uncover the issues in your past that are keeping you from enjoying your present. You can be joyful again.
3 Years Experience