Anger Management therapists in Pharr, TX
Browse Anger Management therapists in Pharr, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Michael Brustein
Psychologist, Psy.D
The first step in managing anger is identifying when you are experiencing it. I will help you identify the physical, behavioral, cognitive and emotional indicators that will assist you in recognizing your anger. Through mindfulness skills I will help you be more comfortable experiencing anger as you observe it more dispassionately and refrain from acting on it. I will teach you radical acceptance, which is a component of mindfulness. This will reduce the amount you replay angry narratives in your head. Although you will still feel angry the duration of the experience may be shorter and less intense. You will learn how to properly use your anger as a tool for change in a productive way.
Additionally, insight into self-esteem issues, or understanding how past psychological injuries may contribute to anger experiences can be valuable. Often people who are angry about an injustice may not be just responding to the current stressor. Rather, the stressor may link back to core issues that are also getting activated. I will help you gain insight into angry dynamics which will enhance your capacity to distance yourself from them. If your anger is connected to anxiety and fear I will help you learn how to manage the anxiety to offset frustration, irritability or anger
22 Years Experience
Online in Pharr, TX (Online Only)
Anger Mgmt
The Empowering Space PLLC
Licensed Clinical Social Worker
Healthy Ways to Understand & Manage Anger
Anger is a natural emotion, but when it feels overwhelming or difficult to control, it can impact your relationships, work, and overall well-being. At The Empowering Space, we help you understand the root causes of your anger and develop practical, effective strategies to express it in healthy ways. Using evidence-based approaches like Cognitive-Behavioral Therapy (CBT), Mindfulness, and Emotional Regulation Techniques, we’ll work together to improve impulse control, communication, and stress management.
You don’t have to let anger control your life—our goal is to help you respond rather than react, so you can feel more in control of your emotions and interactions. Let’s work together to create healthier patterns and restore balance in your life.
7 Years Experience
Online in Pharr, TX (Online Only)
Anger Mgmt
Nicholas Dillon, MS, MA
Drug and Alcohol Counselor, LCDC, SAP, NCAC, Life & Recovery Coach
Anger management is the process of learning to recognize signs that you’re becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn’t try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to express it appropriately — anger management is about learning how to do this.
16 Years Experience
Online in Pharr, TX
Anger Mgmt
Mid-Atlantic Psychological Services
Psychologist, Psy.D.
Anger is a normal and useful emotion, but how we express it can create problems in our relationships and daily lives. I help clients recognize triggers, understand the thoughts and feelings behind their reactions, and develop healthier ways to manage frustration, communicate effectively, and respond rather than react.
5 Years Experience
Online in Pharr, TX
Anger Mgmt
Restore Life Counseling Service, LLC
Counselor/Therapist, LPC
Do you have difficulty controlling your temper? Does your anger come out in unhealthy ways that could hurt others as well as yourself? Anger is a powerful emotion that can lead to serious problems in your relationships and career if left unbridled. I would love to help you learn ways to get it under control.
10 Years Experience
Online in Pharr, TX
Anger Management therapists in Pharr, TX Statistics
Anger Management therapists in Pharr, TX average 16 years of experience and charge around $181 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Behavioral Therapy (43%), and Solution-Focused Brief Therapy (SFBT) (41%).
Average years in practice
16 Years Experience
Average cost per session
$181
Accept insurance
49%
Offer sliding scale
37%
Gender ID
| 51% |
Male |
|
| 47% |
Female |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 43% | Behavioral Therapy |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 29% | Family Systems Therapy |
| 28% | Emotionally Focused Therapy (EFT) |
Ages Served
| 99% | Adult |
| 65% | Young Adult |
| 56% | Senior |
| 56% | Teen |
| 28% | Children |
Client Focus
| 54% | Women |
| 51% | Men |
| 39% | LGBTQ+ |
| 35% | Military / Veterans |
| 34% | Christian |