Highly Sensitive Person therapists in Plano, TX
Browse Highly Sensitive Person therapists in Plano, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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HSP
Dr. Katerina Nair
Psychologist, Licensed Psychologist
I work with highly sensitive individuals who may experience emotions, relationships, and their environments with greater depth and intensity. Therapy provides a space to better understand your sensitivity without viewing it as something that needs to be fixed, while exploring how past experiences and attachment patterns may shape the way you respond to the world around you. Together, we can develop greater self-acceptance, emotional regulation, and confidence in honoring your needs while maintaining meaningful relationships.
10 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
HSP
Samia Geraghty
Licensed Professional Counselor, MA, LPC
High sensitivity is a distinct, innate neurobiological trait found in about 20% of the population, not a flaw or a diagnosis to be fixed. As a Highly Sensitive Person (HSP), your brain processes information, emotions, and sensory inputs much more deeply than others. While this trait grants you deep empathy, vivid creativity, and a rich inner life, it can also leave you feeling easily overwhelmed by bright lights, loud noises, busy schedules, and the emotional energy of the people around you. In a world that often demands you to "toughen up," it is easy to internalize the belief that you are simply too fragile or misunderstood. As someone who is highly sensitive I can relate personally and strive to offer a validating space designed to help you thrive in an overwhelming world. Together, we will work to shift your perspective from feeling burdened by your sensitivity to honoring it as a profound strength. You will learn practical strategies to protect your energy, manage sensory overload, and set firm boundaries without guilt, allowing you to navigate life with confidence and peace.
24 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
HSP
Leslie Crabtree
Licensed Professional Counselor, MA, LPC
Leslie herself is an HSP (Highly Sensitive Person). After discovering the work of Dr. Elaine Aron in the 90s, she became passionate about understanding this roughly 20% of the population. She is passionate about helping HSPs understand their unique gifts they can bring to the world as well as understanding ways to cope with an often overwhelming world.
22 Years Experience
Online in Plano, TX (Online Only)
HSP
Noel Curry
Counselor/Therapist
Highly sensitive individuals often experience deep emotional processing, overstimulation, strong empathy, perfectionism, and difficulty with boundaries or overwhelm. Therapy can help highly sensitive people better understand their temperament, manage emotional intensity, and create lives aligned with their needs.
10 Years Experience
Online in Plano, TX (Online Only)
HSP
Akilah Yates
Licensed Professional Counselor, LCPC, NCC, CCTP, CTMH
Do you often feel deeply affected by your surroundings, absorb other people's emotions, or become easily overwhelmed by stressful situations? Being highly sensitive can present unique challenges, but it can also be a meaningful strength. I help individuals better understand their emotional responses, recognize their needs, and develop strategies to manage overstimulation and emotional exhaustion. Together, we'll work on establishing healthy boundaries, improving emotional regulation, and embracing your sensitivity without allowing it to interfere with your overall well-being.
11 Years Experience
Online in Plano, TX (Online Only)
HSP
Haven Psychology Group
Psychologist
Some people experience emotions, interpersonal tension, sensory input, or criticism with unusual intensity. Therapy can help highly sensitive clients better understand their emotional responses, reduce overwhelm, strengthen boundaries and regulation skills, and build a life that works with their temperament rather than treating sensitivity itself as something that needs to be eliminated.
3 Years Experience
Online in Plano, TX (Online Only)
HSP
Dan Safavi
Licensed Professional Counselor, LPCC-22108, LPCC-104319
If you tend to feel things deeply, become easily overstimulated, or need more time to process emotions and experiences, therapy can help you better understand and work with that sensitivity. I help highly sensitive clients develop stronger boundaries, regulate overwhelm, and use sensitivity as a source of awareness rather than treating it as something that needs to be fixed.
7 Years Experience
Online in Plano, TX (Online Only)
HSP
Lindsey Lucius
Licensed Clinical Social Worker, LCSW-S
As a Highly Sensitive Person myself, I know how beautiful and how overwhelming it can be to feel things deeply and take in the world so fully. Together, we'll honor your sensitivity as a strength, work through the shame or "too much" messages you may have absorbed, and help you find ways to care for your nervous system while living authentically in a world that isn't always built for you.
15 Years Experience
Online in Plano, TX (Online Only)
HSP
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
If you've been told you're "too much" or "too sensitive," your sensitivity is actually a strength that the world hasn't always known how to hold. We work on honoring your depth of feeling while building boundaries and coping tools that help you thrive instead of burn out.
11 Years Experience
Online in Plano, TX (Online Only)
HSP
Robin Britt
Counselor/Therapist, LPC-S
Highly sensitive people often experience emotions, relationships, sensory input, and stress more intensely than others. This can be a strength, but it can also lead to overwhelm, self-doubt, difficulty with boundaries, or feeling misunderstood. In therapy, I help highly sensitive clients better understand their needs, recognize patterns that contribute to emotional exhaustion, and develop practical ways to protect their energy without withdrawing from the people and experiences that matter to them. The goal is to build greater self-trust, resilience, and confidence while learning to work with your sensitivity rather than against it.
24 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
Highly Sensitive Person therapists in Plano, TX Statistics
Highly Sensitive Person therapists in Plano, TX average 16 years of experience and charge around $186 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (58%), Person-Centered Therapy (Rogerian) (44%), and Acceptance & Commitment Therapy (ACT) (42%).
Average years in practice
16 Years Experience
Average cost per session
$186
Accept insurance
54%
Offer sliding scale
42%
Gender ID
| 72% |
Female |
|
| 22% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 58% | Cognitive Behavioral Therapy (CBT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 40% | Existential / Humanistic Therapy |
| 40% | Internal Family Systems (IFS) |
| 38% | Psychodynamic Therapy |
| 36% | Relational Psychotherapy |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 60% | Senior |
| 44% | Teen |
| 24% | Children |
Client Focus
| 56% | Women |
| 46% | LGBTQ+ |
| 40% | Men |
| 30% | Hispanic / Latino |
| 30% | Persons with Disabilities |