Internal Family Systems (IFS) therapists in Plano, TX
Browse Internal Family Systems (IFS) therapists in Plano, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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IFS
Beka Almen
Licensed Professional Counselor, LPC
You're not broken. You have the ability to heal. In therapy, I will walk alongside you with patience and compassion as we look at patterns that are no longer serving you. We'll use EMDR, parts work, and nervous system techniques to help you identify negative beliefs and reactivity patterns and replace them with positive beliefs and an ability to respond rather than react to situations. Anxiety, trauma, and pain don't get to rule your life.
8 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
IFS
Nick Young
Licensed Professional Counselor, LPC-Associate
I provide trauma-informed counseling for teens and adults in Fort Worth and throughout Texas who are working through trauma, PTSD, anxiety, stress, life transitions, self-doubt, and painful life experiences. Many of the clients I work with feel overwhelmed, stuck, disconnected, or unsure of how to move forward, even though they are doing their best to keep everything together.
My approach is warm, collaborative, honest, and grounded in Existential-Humanistic, Person-Centered, and trauma-focused counseling. I believe therapy should be a place where you can feel seen, supported, and accepted without judgment. Together, we will explore what has shaped you, what is keeping you stuck, and what kind of life you want to create moving forward.
As a Marine Corps veteran and former coach, I bring a deep respect for resilience, courage, discipline, and the effort it takes to keep going when life feels heavy. My goal is to help you rebuild confidence, strengthen self-trust, reconnect with your values, and take meaningful steps toward healing, growth, and a more grounded and authentic life.
I am a Licensed Professional Counselor Associate in Texas, supervised by Jacqueline Maye, LPC-S.
3 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
IFS
Dina Hijazi
Psychologist, PhD, CSAT
Therapy is not only about overcoming difficulties such as past traumas or current anxiety or depression - it's also about discovering your strengths, building your resilience, and creating a fulfilling life. Reaching out for support is a courageous step and I'd be honored to walk with you on your journey of healing and growth. I believe in equipping my clients with practical tools and a deeper understanding of self to empower them to be the best version of themselves. I look forward to hearing from you.
35 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
IFS
Tahir Khwaja
Psychiatrist, MD
At Center for Integrative Psychiatry, Dr. Tahir Khwaja, MD, believes that mental health care should be personalized, compassionate, and focused on the whole person. As a psychiatrist, he takes an integrative approach that combines evidence-based psychiatric treatments with holistic wellness strategies to address each patient's unique needs. Whether you are struggling with anxiety, depression, ADHD, mood disorders, or other mental health concerns, Dr. Khwaja is dedicated to helping you find the right path toward healing and long-term well-being. His goal is to create a welcoming, judgment-free environment where patients feel heard, supported, and empowered to take control of their mental health.
24 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
IFS
Sarah Sustaita
Counselor/Therapist, MS, LPC Associate, LPCC
I became a therapist after experiencing how hard it can be to get help when your pain or your account of what happened doesn’t fit someone else’s explanation. Being dismissed can leave a mark of its own. It can make you wonder whether you’ll have to spend the next appointment convincing someone to believe you. At Inner Archive Therapy, you don’t have to arrive with a perfectly organized story. I’ll meet you with curiosity and make room for the parts of your life that feel complicated or contradictory.
1 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
IFS
Dr Janice Caudill - Intensive Recovery Healing
Psychologist, PhD, CSAT-S, CCPS-S, CPTT-S, IAT, SEP
I’ve spent a lot of time developing expertise in the issues I work with; however, I rely equally on my heart and gut sense in working with each client uniquely. I have a straightforward, common-sense style and know the value of elbow grease in making life changes. Trauma in all its forms is the thread that connects the different life problems I specialize in working with. I don’t believe in having only one tool in my toolbox, any more than I believe in having only one trauma treatment available to help you. Let’s figure out what tools work best for you, whether that be EMDR, Accelerated Resolution Therapy, Somatic Experiencing, Brain Spotting, Deep Brain Reorienting, or the Safe and Sound Protocol. We currently have openings for intensives, men's and women's groups, and online workshops.
26 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
IFS
Renew Restoration
Licensed Professional Counselor, LPC-S
I became a therapist because I understood, early on, what it felt like to keep moving when something underneath wasn't right. That experience shaped how I see people, not as problems to fix, but as individuals who adapted to what life asked of them.
For over seven years, I've worked with people who are capable, driven, and often very good at holding things together, while quietly carrying something heavier beneath the surface. Burnout. Disconnection. A persistent sense that the life they've built doesn't quite fit who they are anymore.
That's the work I care most about. Not just helping people feel better, but helping them understand themselves, the patterns, the adaptations, the survival strategies that made sense once and may be costing them now.
I wrote The Secret Life of Silent Suffering because I wanted to name what so many people experience but rarely say out loud. That same thread runs through everything I do: therapy, training, speaking, and education for other clinicians.
I believe healing is possible. Not as a return to who you were before, but as a gradual movement toward greater clarity, freedom, and alignment with who you actually are.
7 Years Experience
Online in Plano, TX (Online Only)
IFS
Relevant Connections Counseling and Couples Therapy
Marriage and Family Therapist, PhD, LMFT-S
As relationship therapists, we aim to help individuals and couples overcome the challenges in their relationships. We believe that every person deserves to experience fulfilling relationships and that, with the right support, this is possible. Our approach to therapy is rooted in empathy, compassion, and a commitment to helping individuals and couples build stronger connections with one another. Through personalized sessions, we strive to create a safe and non-judgmental space where clients can explore their feelings and work towards their goals. Whether it's navigating communication issues, managing conflicts, or dealing with the aftermath of infidelity, I am dedicated to providing the support and guidance necessary to help clients overcome their obstacles and create a happier, healthier, and more fulfilling life.
10 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
IFS
Samia Geraghty
Licensed Professional Counselor, MA, LPC
Welcome. I’m glad you’re here! Life brings complex challenges, but you don’t have to navigate them alone. My primary goal as a therapist is to provide a safe, warm, and nonjudgmental space where you can show up exactly as you are to explore whatever is on your mind—big or small.
For 25 years, I’ve had the privilege of walking alongside individuals as they navigate life's toughest moments. Having practiced extensively throughout the DFW area as well as in Ireland, my approach to therapy has grown and deepened over time. I don't believe in one-size-fits-all therapy. Instead, I blend an eclectic, flexible approach with my clinical experience and intuition to help you find genuine healing and practical solutions.
I offer inclusive, affirmative care for adults and diverse populations, including adolescents, older adults, and members of the LGBTQ+ community. I frequently support clients navigating depression, anxiety, bipolar disorder, and trauma in addition to life transitions such as relationship challenges, workplace issues, parenting and grief. I also offer ADHD support and coping strategies. Healing is a collaborative journey, and I would be honored to walk alongside you. Contact me today to learn more about how we can work together!
24 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
IFS
Zach Ramsey
Counselor/Therapist, MS, LPC-S, CSAT
You may feel like your life has been turned upside down by addiction, broken trust, sexual behavior, or painful relationship experiences, and many people carry trauma connected to betrayal, emotional wounds, or sexual experiences that continue to shape how they feel and relate to others. You might be living with shame, fear of losing what matters most, unstable relationships, or the constant pressure of trying to hold everything together. Therapy can be a place to slow down, understand what is beneath these struggles, and begin healing not only behaviors, but the trauma and patterns driving them. Recovery and healing are about rebuilding safety, self respect, and connection with yourself and the people you care about. I also provide affirming care for gay and lesbian clients and offer a space where you do not have to hide or explain who you are. If you are ready to begin addressing what has been weighing on you and start creating lasting change in your life and relationships, I invite you to reach out today to schedule a consultation.
13 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
Internal Family Systems (IFS) therapists in Plano, TX Statistics
Internal Family Systems (IFS) therapists in Plano, TX average 14 years of experience and charge around $191 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (76%), Trauma and PTSD (73%), and Depression (64%).
Average years in practice
14 Years Experience
Average cost per session
$191
Accept insurance
52%
Offer sliding scale
43%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 76% | Anxiety or Fears |
| 73% | Trauma and PTSD |
| 64% | Depression |
| 60% | Stress |
| 50% | Loss or Grief |
| 50% | Self Esteem |
| 44% | Relationship and Marriage Counseling |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 55% | Senior |
| 47% | Teen |
| 19% | Children |
Client Focus
| 53% | Women |
| 43% | LGBTQ+ |
| 39% | Men |
| 25% | Christian |
| 25% | Hispanic / Latino |