Sleep Disorder therapists in Plano, Texas TX
We are proud to feature top rated Sleep Disorder therapists in Plano. We encourage you to review each profile to find your best match.
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Sleep Issues
Grey Matters International, Inc.
Counselor/Therapist, BA, MA, PhD (Clinical Psych) from Univ of Notre Dame; Postdoc Residency Univ of Wyoming
Grey Matters International radically changes the landscape of how one deals with sleep issues of all types, by leveraging cutting edge neurotechnology solutions to accelerate outcomes by 3-4 times those of traditional approaches. Combined with hard hitting yet insightful behavior change strategies from Dr. Fleming, clients have seen remarkable progress in shorter periods of time----results that are life changing:
https://greymattersintl.com/testimonials/
27 Years Experience
In-Person Near Plano, TX
Sleep Issues
Lauro Guzman
Counselor/Therapist, MSW, LCSW
Sleep is an essential part of life and when we don't get restful sleep, quality of life begins to diminish. I work with clients who have sleep issues by addressing the thoughts, behaviors, and attitudes that contribute to sleep problems, teaching healthy sleep habits, and managing underlying anxieties that might be impacting sleep quality, ultimately improving overall sleep hygiene and quality.
9 Years Experience
Online in Plano, TX Texas (Online Only)
Sleep Issues
Wellness Solutions, LLC
Licensed Professional Counselor
At Wellness Solutions, we provide caring support for individuals struggling with sleep issues and insomnia. Our approach focuses on understanding the root causes, developing healthy sleep habits, and building effective strategies for restful nights. Using positive psychology, we help identify your strengths and empower you to create lasting changes for better sleep and overall well-being.
25 Years Experience
Online in Plano, TX Texas (Online Only)
Sleep Issues
Alicia Townsend
Psychologist, PhD, BCN
Good sleep is vital to our functioning. Without it, our mental and physical performance suffers. Oftentimes, once our sleep gets disrupted, it gets increasingly harder over time to fix it. I have many resources and strategies to help you improve your sleep through education, relaxation skills, and behavior modifications.
21 Years Experience
Online in Plano, TX Texas (Online Only)
Sleep Issues
Dr. Messina & Associates
Psychologist
Insomnia can have any number of causes. For instance, you may be dealing with a difficult and stressful situation in your day-to-day that could cause an abnormal sleeping schedule. Insomnia is also often the symptom of certain mental health-related diagnoses
16 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
Sleep Issues
Mindful Path Counseling + Wellness
Counselor/Therapist, LPC-S, LCSW, LCDC, LMFT
We offer mindfulness based interventions to help with sleep disturbances.
27 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
Sleep Issues
New Horizon Counseling Center NRH
Counselor/Therapist
At New Horizon Counseling Center we offer individuals, couples and family counseling in a group practice setting with licensed counselors and social workers. Our trained, caring therapy staff offer a variety of approaches to meet the specific needs of each client in a safe and calm setting.
11 Years Experience
In-Person Near Plano, TX
Plano is one of the most affluent suburbs in Texas — home to Toyota's North American headquarters, a major JPMorgan Chase campus, and dozens of other corporate operations — creating high demand for therapists who work with executive stress, high-achieving perfectionism, and the psychological costs of high-pressure corporate careers. The city has a large and rapidly growing South Asian population, particularly Indian Americans concentrated in communities around Legacy West and Collin County, creating significant demand for culturally competent therapists who understand the intersection of South Asian family expectations, professional ambition, and identity. Texas Health Plano and Medical City Plano provide institutional mental health resources alongside a well-established private therapy community. Plano's suburban prosperity makes private therapy financially accessible to a broad population, though stigma barriers in some cultural communities remain a consideration.
Sleep Disorder therapists in Plano, Texas Statistics
Sleep Disorder therapists in Plano, Texas average 16 years of experience and charge around $196 per session. 96% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (89%), Acceptance & Commitment Therapy (ACT) (53%), and Behavioral Therapy (36%).
Average years in practice
16 Years Experience
Average cost per session
$196
Accept insurance
44%
Offer sliding scale
35%
Gender ID
| 54% |
Female |
|
| 39% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 44% |
In Person and Online |
|
| 4% |
In Person Only |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Dialectical Behavior Therapy (DBT) |
| 27% | Interpersonal Therapy (IPT) |
| 27% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 67% | Senior |
| 62% | Young Adult |
| 40% | Teen |
| 25% | Children |
Client Focus
| 45% | Women |
| 35% | LGBTQ+ |
| 35% | Men |
| 31% | Military / Veterans |
| 22% | Hispanic / Latino |