Stress therapists in Rowlett, TX
Browse Stress therapists in Rowlett, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Abbrielle Schenck
Marriage and Family Therapist, LMFT-Associate
Chronic stress affects more than your schedule. It impacts your nervous system, relationships, and sense of self. I help clients understand how stress shows up emotionally and physically, not just mentally. Together, we work on building emotional regulation, boundaries, and internal stability so life feels more manageable and less overwhelming.
1 Years Experience
Online in Rowlett, TX (Online Only)
Stress
Dawn Nelson
Counselor/Therapist, LCSW-S, ACSW, SAP, CART
Stress can feel like it is ripping your life apart. Learn how to manage stress and take back control of your life. You cannot change everyone else, but you can make positive changes so you can make the best of each situation.
36 Years Experience
In-Person Near Rowlett, TX
Online in Rowlett, TX
Stress
Dr. Katerina Nair
Psychologist, Licensed Psychologist
I help individuals navigate stress and the challenges that can come with feeling overwhelmed or stretched too thin. Therapy provides a safe space to slow down, understand what may be contributing to your stress, and explore how past experiences and relationship patterns influence the way you respond to pressure. Together, we can develop healthier ways of coping, strengthen self-awareness, and create greater balance and connection in your life.
10 Years Experience
In-Person Near Rowlett, TX
Online in Rowlett, TX
Stress
Mike Jeffcoat
Marriage and Family Therapist, LMFT
I can guide the client to find ways to remove stress by choosing independence in productive ways from the things that cause stress as well as finding ways to cope with stress in a way that does not damage self-esteem, self-love, and inner peace.To that purpose, I use positive psychology, integrative holistic theories and practices, meditation, and breathwork so that my clients can experience a fulfilling life and become the authentic person they've wanted to be.
14 Years Experience
In-Person Near Rowlett, TX
Online in Rowlett, TX
Stress
Ashley Ray
Licensed Clinical Social Worker, LCSW-S, CCTP, TIYT
It is certainly stressful times! It's normal for your usual coping strategies to break down in extra stressful times or when there is a lot of change or pressure on you. It's also normal for years and years of an accumulation of stress to slowly break you down and wear you out, mentally, emotionally and physically.
You've come to the right place. I get it. You need a place to let it all out and figure it out! I help stressed out men and women as well as high achievers to find balance and relaxation in the midst of the chaos of life and work. I'm a holistic somatic therapist. That's a fancy way of saying that I can help you achieve balance not just by thinking it through (I know you have probably tried to do a lot of that already), but by engaging the body in techniques that turn on your nervous systems relaxation response. You will learn effective ways for reorganizing and prioritizing, but most importantly, you will learn how to achieve peace and calm again. Peace and calm bring clarity, confidence and decisiveness... all necessary for managing stress.
Let's take the next step. Give me a call for a free 20 minute phone consultation.
18 Years Experience
In-Person Near Rowlett, TX
Online in Rowlett, TX
Stress
Samia Geraghty
Licensed Professional Counselor, MA, LPC
Stress is a natural reaction to life's demands, but when it becomes chronic, it can become exhausting eventually leading to depression, anxiety and burnout. Chronic stress keeps your body’s alarm system permanently turned on, raising blood pressure, weakening your immune system and leading to burnout. If you are constantly rushing, struggling to keep up with work or family obligations, or feeling like you have nothing left to give, your nervous system is sending an urgent signal that it needs support. Therapy can help you to find balance, understand boundary setting and learn tools to calm your mind and down regulate your nervous system on a regular basis so you can live with sustainable energy and more joy. Y
24 Years Experience
In-Person Near Rowlett, TX
Online in Rowlett, TX
Stress
Micah Gultery LPC, Mental Health Therapist
Licensed Professional Counselor, LPC
Micah specializes in managing and reducing stress, he brings empathy and support in assisting individuals identify the sources of their stress and develop effective tools to restore balance and well-being. Using CBT, solution based focus interventions, mindfulness, and developing effective planning skills, Micah guide clients in managing overwhelming emotions, improving resilience, and creating healthier coping strategies.
2 Years Experience
In-Person Near Rowlett, TX
Online in Rowlett, TX
Stress
Logan Williamson
Counselor/Therapist, LPC
Stress is not a diagnosis. It is something everyone carries, and it comes up in my work every single day. I could not claim to understand everyone’s particular stress points, and this is where empathy is the chef’s knife in the kitchen. You use it for almost everything, and you always want to keep it sharp.
21 Years Experience
In-Person Near Rowlett, TX
Online in Rowlett, TX
Stress
Discovery Point Retreat
Drug and Alcohol Counselor, LegitScript and Joint Commissions
Chronic stress is a major contributor to substance use and relapse. Many individuals use substances as a way to temporarily escape overwhelming responsibilities, trauma, or emotional pressure. Our program helps clients build healthier stress management skills, emotional resilience, and coping strategies that support long-term sobriety.
9 Years Experience
In-Person Near Rowlett, TX
Stress
Nick Young
Licensed Professional Counselor, LPC-Associate
I support clients who feel overwhelmed by stress, pressure, responsibilities, relationships, school, work, or major life demands. Stress can build up over time and leave people feeling exhausted, irritable, disconnected, or unsure how to keep going. In therapy, we work to slow things down, identify what is weighing on you, strengthen coping strategies, and create a healthier way to manage life’s demands while staying connected to your values.
3 Years Experience
In-Person Near Rowlett, TX
Online in Rowlett, TX
Stress therapists in Rowlett, TX Statistics
Stress therapists in Rowlett, TX average 15 years of experience and charge around $189 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Person-Centered Therapy (Rogerian) (41%), and Acceptance & Commitment Therapy (ACT) (35%).
Average years in practice
15 Years Experience
Average cost per session
$189
Accept insurance
48%
Offer sliding scale
33%
Gender ID
| 67% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 43% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Existential / Humanistic Therapy |
| 28% | Psychodynamic Therapy |
| 28% | Behavioral Therapy |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 52% | Senior |
| 42% | Teen |
| 17% | Children |
Client Focus
| 53% | Women |
| 38% | Men |
| 36% | LGBTQ+ |
| 24% | Black / African American |
| 24% | Military / Veterans |