Stress therapists in Rowlett, Texas TX

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Rockwall, Texas therapist: Dawn Nelson, counselor/therapist
Stress

Dawn Nelson

Counselor/Therapist, LCSW-S, ACSW, SAP, CART
Stress can feel like it is ripping your life apart. Learn how to manage stress and take back control of your life. You cannot change everyone else, but you can make positive changes so you can make the best of each situation.  
34 Years Experience
In-Person Near Rowlett, TX
Online in Rowlett, Texas
Dallas, Texas therapist: Ashley Ray, licensed clinical social worker
Stress

Ashley Ray

Licensed Clinical Social Worker, LCSW-S, CCTP, TIYT
It is certainly stressful times! It's normal for your usual coping strategies to break down in extra stressful times or when there is a lot of change or pressure on you. It's also normal for years and years of an accumulation of stress to slowly break you down and wear you out, mentally, emotionally and physically. You've come to the right place. I get it. You need a place to let it all out and figure it out! I help stressed out men and women as well as high achievers to find balance and relaxation in the midst of the chaos of life and work. I'm a holistic somatic therapist. That's a fancy way of saying that I can help you achieve balance not just by thinking it through (I know you have probably tried to do a lot of that already), but by engaging the body in techniques that turn on your nervous systems relaxation response. You will learn effective ways for reorganizing and prioritizing, but most importantly, you will learn how to achieve peace and calm again. Peace and calm bring clarity, confidence and decisiveness... all necessary for managing stress. Let's take the next step. Give me a call for a free 20 minute phone consultation.  
16 Years Experience
In-Person Near Rowlett, TX
Online in Rowlett, Texas
Dallas, Texas therapist: Mike Jeffcoat, marriage and family therapist
Stress

Mike Jeffcoat

Marriage and Family Therapist, LMFT
I can guide the client to find ways to remove stress by choosing independence in productive ways from the things that cause stress as well as finding ways to cope with stress in a way that does not damage self-esteem, self-love, and inner peace.To that purpose, I use positive psychology, integrative holistic theories and practices, meditation, and breathwork so that my clients can experience a fulfilling life and become the authentic person they've wanted to be.  
12 Years Experience
In-Person Near Rowlett, TX
Online in Rowlett, Texas
Dallas, Texas therapist: Emily Sledge, licensed clinical social worker
Stress

Emily Sledge

Licensed Clinical Social Worker, LMSW
Life too much! Overwhelmed and burning out? I help high achievers learn how to balance it all!  
5 Years Experience
In-Person Near Rowlett, TX
Online in Rowlett, Texas
Frisco, Texas therapist: Relevant Connections Counseling and Couples Therapy, marriage and family therapist
Stress

Relevant Connections Counseling and Couples Therapy

Marriage and Family Therapist
In our fast-paced world, stress can often become a constant companion, affecting our mental well-being, physical health, and relationships. We understand that everyone's experience with stress is unique, and thus our approach is tailored to fit your individual needs. We aim to provide you with practical tools and strategies to navigate life's challenges, helping you identify the root causes of your stress and building resilience against future pressures. By fostering self-awareness, enhancing coping mechanisms, and promoting positive lifestyle changes, we guide you towards a balanced, more fulfilling life. Let us be your ally in the journey towards a calmer, more centered version of yourself.  
8 Years Experience
In-Person Near Rowlett, TX
Online in Rowlett, Texas
Dallas, Texas therapist: Dylan Inserra, pre-licensed professional
Stress

Dylan Inserra

Pre-Licensed Professional, LPC-A, MA, EMDR-T
I focus on helping people improve their coping mechanisms and stress tolerance to help with stress.  
2 Years Experience
In-Person Near Rowlett, TX
Online in Rowlett, Texas
Dallas, Texas therapist: Cara Waters, licensed professional counselor
Stress

Cara Waters

Licensed Professional Counselor, LPC-Associate (Supervised by Daniel Gowan, LPC-S)
Life can be stressful. We are all pulled in some many directions with so many obligations. If you need to find inner peace, practice self-love and/or self-care, I can help you learn how. You can find balance in your life again.  
3 Years Experience
Online in Rowlett, Texas
Dallas, Texas therapist: Jamie Heavey, licensed professional counselor
Stress

Jamie Heavey

Licensed Professional Counselor, MA, LPC, ATR
Stress is a natural part of life, but when it becomes overwhelming and affects our daily functioning, it can have a significant impact on our physical and emotional well-being. As a therapist specializing in stress management, I offer a supportive and non-judgmental space for clients to explore their stressors and develop effective coping strategies. In therapy sessions, I work with clients to identify the root causes of their stress and develop personalized coping techniques to manage it. These techniques may include mindfulness practices, relaxation techniques, and cognitive-behavioral strategies to shift negative thought patterns. I also understand that stress can manifest differently for everyone, and may be related to various aspects of one's life such as work, relationships, or health. As such, I provide a holistic approach to stress management, addressing not just the immediate stressors but also exploring underlying issues that may be contributing to the stress. My goal is to help clients build resilience and cultivate a more balanced and peaceful life. By working together, we can identify and address the sources of stress in your life and develop effective strategies to manage it. If you are feeling overwhelmed by stress, know that you don't have to face it alone. Contact me today to schedule a consultation and take the first step towards finding peace and balance in your life.  
19 Years Experience
In-Person Near Rowlett, TX
Online in Rowlett, Texas
Dallas, Texas therapist: Dr. Alexavery Hawkins, psychologist
Stress

Dr. Alexavery Hawkins

Psychologist, PhD
Stress can impact our ability to show up to life in meaningful ways. Our basic ability to function as a human might start taking a turn for the worst in times of chaos, uncertainty, and high pressure. In our therapeutic work, I hope collaborate with you to find ways to reduce/prevent burn-out and start living in more empowered and peaceful manner.  
11 Years Experience
Online in Rowlett, Texas
Frisco, Texas therapist: Dr. Natasha Shukla, psychologist
Stress

Dr. Natasha Shukla

Psychologist, PhD., LPC
Feeling overwhelmed by stress from work, strained relationships, or the constant juggle of life's demands is something many of us can relate to. In therapy, my aim is to be your partner in navigating these stressors and finding solutions that work for you. We'll dig deep into the unique challenges you're facing, uncovering what's at the heart of your stress. Together, we'll tap into your inner strengths and develop practical strategies to manage stress effectively. Whether it's creating a healthier work-life balance, improving communication in your relationships, or simply finding ways to lighten the daily load, I'm here to provide guidance and support as you journey towards a more balanced, less stressful life.  
13 Years Experience
In-Person Near Rowlett, TX
Online in Rowlett, Texas