Stress therapists in Waco, Texas TX
We are proud to feature top rated Stress therapists in Waco. We encourage you to review each profile to find your best match.
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Stress
Wellness Solutions, LLC
Licensed Professional Counselor
At Wellness Solutions, we offer compassionate support for individuals managing stress. Our telehealth services provide a convenient way to access therapy, making it easier to prioritize your well-being. Using positive psychology, we help you identify your strengths, develop effective coping strategies, and build resilience to navigate life’s challenges with greater balance and confidence.
25 Years Experience
Online in Waco, TX Texas (Online Only)
Stress
DL, Licensed Clinical Social Worker, PLLC
Licensed Clinical Social Worker, LCSW, CCTP
My approach included Cognitive Behavioral Therapy to find new balanced perspectives and Dialectical Behavioral Therapy to find new ways of coping with difficult emotions.
17 Years Experience
Online in Waco, TX Texas (Online Only)
Stress
Brittany Shannon
Psychologist, Ph.D.
Chronic stress is often a sign that your system hasn’t fully powered down. After trauma, your body may stay in a constant state of readiness, even when there’s no immediate threat. That can show up as irritability, exhaustion, or difficulty relaxing. In therapy, we work to understand why your system is stuck there and help it learn how to come out of that state.
8 Years Experience
Online in Waco, TX Texas (Online Only)
Stress
Heather Curry
Licensed Professional Counselor, LPC-S
Chronic stress often looks like always being “on.” You may have trouble relaxing, feel mentally busy even during downtime, or notice your body stays tense without realizing it. Sleep, concentration, and patience can all be affected.
Therapy focuses on helping your nervous system shift out of constant activation rather than simply adding more coping strategies. We pay attention to how responsibility, expectations, and past experiences keep your system alert and gradually build regulation so your body can stand down when it is safe to do so. As this changes, people often notice clearer thinking, more energy, and greater emotional steadiness.
12 Years Experience
Online in Waco, TX Texas
Stress
Christina Song
Marriage and Family Therapist, LMFT-S
I work with individuals experiencing stress from a trauma-informed, systemic, and strengths-based perspective. Stress often emerges from juggling responsibilities, relational dynamics, work or school pressures, or past trauma, and chronic stress can impact both mental and physical health. In therapy, we explore the sources of stress, how it shows up in your body and mind, and the strategies that may or may not be helping.
Our work focuses on building awareness, developing coping skills, strengthening boundaries, and creating sustainable routines that support well-being. Therapy becomes a space to slow down, make sense of what you’re carrying, and develop personalized strategies to navigate life with more ease, balance, and resilience.
10 Years Experience
Online in Waco, TX Texas (Online Only)
Stress therapists in Waco, Texas Statistics
Stress therapists in Waco, Texas average 16 years of experience and charge around $189 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Person-Centered Therapy (Rogerian) (40%), and Solution-Focused Brief Therapy (SFBT) (35%).
Average years in practice
16 Years Experience
Average cost per session
$189
Accept insurance
46%
Offer sliding scale
38%
Gender ID
| 65% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Existential / Humanistic Therapy |
| 30% | Psychodynamic Therapy |
| 29% | Acceptance & Commitment Therapy (ACT) |
| 28% | Behavioral Therapy |
Ages Served
| 96% | Adult |
| 65% | Young Adult |
| 55% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 55% | Women |
| 35% | Men |
| 32% | LGBTQ+ |
| 27% | Military / Veterans |
| 23% | Christian |