Find a Therapist in United States

I approach therapy as a process of meaningful, lasting change rather than short-term symptom relief. My work integrates psychodynamic, experiential, and evidence-based approaches, allowing me to tailor treatment to the unique needs of each person I work with. I focus on helping clients understand and shift the deeper patterns that shape how they relate to themselves and others. My approach emphasizes presence, emotional awareness, and attunement, with attention to core areas such as attachment, separation, identity, agency, and intimate relationships. Rather than offering one-size-fits-all solutions, I work collaboratively to build a structure for growth that is both thoughtful and practical, supporting real movement forward. I am committed to helping clients develop greater clarity, stability, and internal capacity so that change is not only understood, but experienced and sustained over time.  

Feeling stuck or weighed down? Our bodies end up carrying so much of what we go through. Years of stress, hurt, and trying to hold everything together can leave you feeling exhausted or anxious, or even dealing with chronic or autoimmune symptoms that seem to come out of nowhere. I help people work through attachment wounds, relationship trauma, chronic illness, and sexual health concerns in a way that makes space for all parts of who you are. We pay attention to what your body has been holding, the patterns you learned to get through hard moments, and the ways your past still shows up in your nervous system. Little by little, we start to release the things that have been sitting inside for a long time. I use EMDR, parts work, mindfulness, and CBT, but what matters most is that you feel seen and understood. I’m a Licensed Professional Counselor of Mental Health offering remote therapy across Delaware, and I work with individuals sixteen and older.  

At Navigate Life Counseling, we believe that you are the captain of your own ship, and you just need a navigator to help you through the rough waters of life. Our counseling services are designed to help our clients unlock their potential and achieve their goals. I have been in private practice for over 20 years, and have the professional experience to help you.  

Are you struggling with anxiety, depression, insomnia or sleep issues, grief, ADHD, or acculturation / immigration-related stress? You don’t have to face these challenges alone. I am a licensed psychologist serving clients across Idaho. Using evidence-based approaches, I specialize in helping individuals address these concerns effectively, better understand themselves and their relationships, and develop practical tools for meaningful, lasting change. I am currently only offering virtual therapy sessions to clients residing in Idaho.  

I'm Dr. Danielle Watkins, licensed psychotherapist and perinatal mental health specialist. If you are feeling overwhelmed, anxious, disconnected, tearful, alone, irritable, or unlike yourself while trying to conceive, during pregnancy or after baby arrives, you are not alone. I specialize in perinatal mental health and help individuals and couples navigate the emotional complexities of trying to conceive, pregnancy, postpartum, and early parenthood. I primarily work with clients experiencing postpartum depression, postpartum anxiety, or postpartum OCD, birth trauma, pregnancy loss, infertility stress, and identity shifts. Many of my clients are high-functioning, capable people who feel surprised by how hard this season feels. Together, we create a space where you can speak openly without guilt or judgment and explore strategies to help you feel like yourself again.  

A human being, by nature, is full of contradictions. I believe a strong therapeutic alliance is essential to the therapy process. The experience of "feeling" seen, or felt, or heard, is the beginning of healing. Knowing that while you are unique, you are not alone. My belief is that strong therapy starts with the therapeutic relationship.  

At PsychWorks Clinic, our goal is to create a space that is grounded in compassion, cultural awareness, and honesty. Therapy is a partnership. We work together to unpack the stories you’ve been told and the ones you tell yourself, to find the truth underneath and build something stronger in its place. Whether we're working with a child finding their voice, a couple rebuilding connection, or a man learning it’s okay to feel, growth doesn’t always look like comfort, but it always leads to freedom. This work is deeply human. And every session, every conversation, is an opportunity to remind someone that they are not broken, they’re becoming.  

I am a dedicated Licensed Clinical Social Worker (LCSW), committed to providing compassionate and effective counseling services to individuals facing life's challenges. With 30 years of experience in the field, I have developed my skills in helping clients navigate through various mental health issues, including anxiety, depression, trauma, and relationship difficulties.  

Shannon prides herself on rapport building and establishing a trusting therapeutic relationship with her clients. She provides a compassionate, non-judgmental, and positive atmosphere to promote personal growth and emotional well-being. Shannon has an eclectic approach to therapy that is strength based and client driven. Shannon has worked in various settings including: community mental health, child welfare, substance abuse, residential, healthcare, schools, and private practice. Special areas of interest include, but are not limited to: anxiety, depression, relationship/family difficulties, grief and loss, stress management, self-esteem, life coaching, and other life transition/adjustment issues. She especially enjoys working with adolescents, college students, and senior adults.  

Feeling overwhelmed by anxiety, stress, and/or depression can make daily life feel isolating and confusing. You might be coping with persistent fears, disordered eating patterns, life transitions, or the emotional toll of caregiving and change. These challenges can weigh heavily, but together we can find clarity and healing.  

I work with people who want to make meaningful change in their lives but feel trapped in destructive cycles and self-limiting beliefs. I want to help you find the love that you deserve and lead the life that you want. Let's get you on the path of embracing your natural talents, clarifying your vision, and finding joy in the everyday!  

As a client of mine, you will reclaim your life by focusing on pulling your issues from the root so that they never occur again. I will walk you back to wholeness and health, leaving things such as the symptoms of PTSD, anxiety, depression, motivation, and family and relationship issues in the past. I also use the wonderful powers of your mind, body, and spirit to enhance your memory, sports performance, optimism, spirituality, ability to focus and more. I use a number of different modalities of hypnotherapy and metaphysics to bring my clients into a oneness with their desired goal. Eye Movement Therapy, Chakra balance and alignment, energy healing, and regression all come together to make a powerful, transformative treatment for any client. It's now time to reclaim your life. As an ordained minister, I can say that It is very important to not only address an issue but to most importantly eliminate the cause. Let's begin!  

Life can be complicated with many ups and downs. Maybe your searching for a therapist now, because you feel like you are in one of those down times. You may be feeling sad, unhappy, anxious and not knowing what to do next. Now maybe an important time to reach out for professional help!  

Today you are one step closer to a newer you, where you feel empowered and on a positive path for growth and well-being. Life has full of challenges, transitions, and adjustments. Since we can’t always mitigate or control these challenges; the key is to be aware of our maladaptive behaviors and build strength by reducing the impacts and enhancing our coping skills. These are the aspects that is within our control. We understand that not everyone can heal and cope the same way. Therefore, our clinicians are trained in a wide range of techniques. These include psychodynamic approaches, cognitive behavioral therapy, solution-focus therapy, motivational therapy, accelerated resolution therapy, and play/art therapy.  

Due to the sensitive nature of addiction, it is important to seek help from someone who understands. Having had my own personal recovery experience, I understand and relate to the challenges of maintaining one's recovery. I give specialized attention to each client I serve by treating him or her holistically and offering him or her an umbrella of complimentary services. Recovery is about treating the person, not just the addiction.  

I provide flexible, organized, warm, and supportive therapy to teens and adults who desire to heal past traumas, develop healthy coping skills, and experience healing and wholeness. I am passionate about helping my clients thrive and build lifestyles that help them pursue their best selves. I am a working mom and wife as well as a breast cancer survivor.  

I believe I have 2 superpowers. One is listening and the other is being curious. These create a powerful amalgam for change when used with proven therapeutic tools. Change can be scary, but sometimes we take a step into the unknown in spite of our fear. I believe this is being brave. That is the step that can move you toward the change and understanding you want.  

I specialize in helping couples and individuals navigate the complex territory of relationships, with themselves and each other. Whether you're a couple working through conflict, rebuilding intimacy, healing the impact of sexual trauma, exploring premarital counseling, or consciously uncoupling with grace, or an individual ready to break old patterns and reclaim your voice, I offer a space that is safe, nonjudgmental, and alive with curiosity. I believe that real change happens when we feel truly met, and I bring both clinical depth and genuine human warmth to every session. My style is gentle yet direct, and warm yet pinpointed to support your growth.  

Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference! I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all. Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!  

Are you experiencing an increase in stress, anxiety, or depression? Does life feel more difficult that usual? Do you feel stuck and unsure how to move forward? I would be happy to work with you to help you address what is causing your distress and get you back to the life you desire. We will carefully explore your stressors at a pace that is comfortable for you, pull from your strengths, and pinpoint how to overcome the barriers that are currently holding you back from the lifestyle you want and deserve.