Compassion-Focused Therapy (CFT) therapists in Highland, UT
Browse Compassion-Focused Therapy (CFT) therapists in Highland, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CFT
Wellspring Healing and Therapy
Marriage and Family Therapist, LMFT, CMHC, LCSW
At Wellspring Healing, we want to help you connect more deeply with yourself, the people you love, and your community. Our individual therapists are trained in evidence-based therapy practices to help you build a nurturing relationship with the parts of you that feel shamed, buried, or overburdened so you can reconnect with compassion, strength, and joy. Our marriage and family therapists are experienced in helping people improve the intimacy and closeness of romantic relationships by overcoming painful relationship patterns. Reach out today for a free consultation to see if one of our team members can be a guide towards your own internal Wellspring.
2 Years Experience
In-Person Near Highland, UT
Online in Highland, UT
CFT
Allyson Eggleton with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
I believe we all hold the capacity to heal within ourselves—sometimes it just takes the right space and support to uncover it. My work is grounded in empathy and curiosity, creating a space to explore the emotions, thoughts, and patterns that shape your experiences. Together, we’ll identify your values, build confidence, and develop coping skills and self-trust that support lasting healing and balance. My practice supports individuals of all ages, with a special focus on helping adolescents and young adults navigate transitions, strengthen self-esteem, and develop a clearer sense of self.
As a therapist and former Division I athlete, I understand the desire to grow while carrying life’s many demands. I’m also passionate about working with athletes as they explore the connection between performance, identity, and mental health, drawing on my own experience with the pressures of striving for excellence—on and off the field, water, rink, etc.
Outside of therapy, I coach high school rowing and find meaning in helping athletes strengthen both body and mind. As a native New Englander, time in nature grounds me, and thru-hiking the Appalachian Trail in 2022 deepened my appreciation for resilience, presence, and the quiet power of taking things one step at a time.
1 Years Experience
In-Person Near Highland, UT
Online in Highland, UT
CFT
Peace and Balance Counseling
Licensed Clinical Social Worker, LCSW
Will I ever feel like myself again? It can feel as though a part of you has vanished, leaving behind an emptiness nothing seems to ease. Life feels muted; colors less vivid, joy just out of reach. Some days, you hardly recognize the person you’ve become. You want to move forward, yet every step feels heavy and uncertain. When you think about the future, it often appears distant and dark, leaving you wondering how life reached this point.
Therapy with me offers a safe, supportive space to untangle the layers of your emotions, thoughts, and experiences. I provide a compassionate environment where you can openly explore anxiety, depression, and the challenges weighing on you. Even if you feel trapped by your current circumstances, it is possible to find clarity, direction, and a sense of freedom through working with a professional.
Will happiness return? Yes. Counseling can help you reconnect with who you want to be and how you want to feel. This is your opportunity to make a change and step away from the life that has been holding you down. Take the step you’ve been postponing and reconnect with your confident, joyful self. I’m here to help when you’re ready. Reach out today to begin.
10 Years Experience
Online in Highland, UT (Online Only)
CFT
Dr. Jenny Shields
Psychologist
Dr. Jenny Shields specializes in supporting healthcare providers, executives, and high-achieving professionals who feel overwhelmed, burned out, or stuck—especially those who’ve dedicated their careers to caring for others while quietly neglecting their own well-being. Her approach is deeply rooted in evidence-based behavioral science, balanced with genuine warmth, empathy, and down-to-earth candor. Known for quickly pinpointing core issues, Dr. Shields offers clarity and practical tools to help clients step out of survival mode and into meaningful, lasting change—reclaiming their sense of self, purpose, and professional fulfillment.
12 Years Experience
Online in Highland, UT
CFT
Dr. Annette Tardif
Psychologist, PhD, MA
Hi, I'm Dr. Annette Tardif, a licensed Counseling Psychologist who is passionate about guiding women in pain towards their best lives. I believe you deserve to find freedom in your circumstances and live to your fullest potential. Pain shouldn’t stop you. I use interventions that impact the whole you, are informed by social justice and up-to-date research, and are realistic to use.
8 Years Experience
Online in Highland, UT (Online Only)
Compassion-Focused Therapy (CFT) therapists in Highland, UT Statistics
Compassion-Focused Therapy (CFT) therapists in Highland, UT average 15 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (74%), and Stress (68%).
Average years in practice
15 Years Experience
Average cost per session
$200
Accept insurance
44%
Offer sliding scale
44%
Gender ID
| 78% |
Female |
|
| 20% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 74% | Depression |
| 68% | Stress |
| 58% | Self Esteem |
| 58% | Trauma and PTSD |
| 45% | Loss or Grief |
| 45% | Social Anxiety |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 42% | Teen |
| 37% | Senior |
| 15% | Children |
Client Focus
| 61% | Women |
| 50% | LGBTQ+ |
| 42% | Men |
| 24% | Military / Veterans |
| 23% | Black / African American |