Perfectionism therapists in Layton, Utah UT
We are proud to feature top rated Perfectionism therapists in Layton. We encourage you to review each profile to find your best match.
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Layton, UT Utah (Online Only)
Perfectionism
Amanda Butler
Marriage and Family Therapist, LMFT
Perfectionism can create intense pressure to perform, achieve, or appear flawless. While it may be driven by high standards, it often leads to chronic stress, self-criticism, and fear of failure. In therapy, we explore the beliefs and experiences that fuel perfectionistic thinking. Clients learn to develop healthier expectations and a more compassionate relationship with themselves.
8 Years Experience
In-Person Near Layton, UT
Online in Layton, UT Utah
Perfectionism
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
When "good enough" never feels like enough, perfectionism can quietly run your life from the driver's seat. We explore where those standards came from and build a more flexible, self-compassionate relationship with achievement and rest.
11 Years Experience
Online in Layton, UT Utah (Online Only)
Perfectionism
Scot Seitz
Psychologist, PhD
I provide a tailored therapy approach for addressing perfectionism that is based on your specific goals. I draw on evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
12 Years Experience
Online in Layton, UT Utah (Online Only)
Perfectionism
Shannon Gorres
Life Coach, MDiv, MA
I used to joke that I'm a "recovering perfectionist," but trying to recover from it might just be another way of holding ourselves to someone else's standard (of not being "uptight" or "too good" or something). I think the real key is to figure out what our internal compass really wants to point us to. If we were born to pay attention and excel, let's do that in a way that helps us and others thrive, with less shame and stress when we mess up. I'm an Enneagram 1 (I lead with a personality type that can be called "perfectionist" or "idealist"). Maybe you are an Enneagram 1, or a 2 (a people pleaser), or 3 (an achiever). Or maybe you weren't born this way, but your parents pressured you into perfectionism. However perfectionism intersects with your personality, let's find a way to honor its gifts while asking it to rest a bit so other parts of you can also shine.
11 Years Experience
Online in Layton, UT Utah
Perfectionism therapists in Layton, Utah Statistics
Perfectionism therapists in Layton, Utah average 13 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (53%), and Existential / Humanistic Therapy (33%).
Average years in practice
13 Years Experience
Average cost per session
$208
Accept insurance
40%
Offer sliding scale
27%
Gender ID
| 72% |
Female |
|
| 22% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 33% | Existential / Humanistic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 30% | Behavioral Therapy |
| 27% | Person-Centered Therapy (Rogerian) |
| 27% | Psychodynamic Therapy |
Ages Served
| 97% | Adult |
| 73% | Young Adult |
| 40% | Teen |
| 37% | Senior |
| 17% | Children |
Client Focus
| 43% | Women |
| 27% | LGBTQ+ |
| 23% | Men |
| 17% | Black / African American |
| 17% | Military / Veterans |