Perfectionism therapists in Magna, UT
Browse Perfectionism therapists in Magna, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Magna, UT (Online Only)
Perfectionism
Kelly McAleer
Psychologist, Psy.D.
Perfectionism is one of the primary areas of focus in my practice. I work with adults who set exceptionally high standards for themselves and struggle with self-criticism, fear of failure, overthinking, procrastination, or the persistent sense that what they accomplish is never quite enough. My approach helps clients understand the deeper patterns driving perfectionism while developing greater flexibility, self-compassion, and the ability to pursue meaningful goals without their worth depending on how well they perform.
17 Years Experience
Online in Magna, UT (Online Only)
Perfectionism
Heidi Carr
Licensed Professional Counselor, LPC, CTTP
You hold yourself to a standard you would never expect from anyone else. Even when you’re doing well, your brain quickly finds the next thing you could be doing better. Perfectionism can look like overachieving, procrastinating, people-pleasing, difficulty resting, fear of disappointing others, or constantly questioning whether you’re “good enough.” Therapy can help you understand where those expectations came from, quiet the inner critic, and build a sense of worth that isn’t dependent on how much you accomplish.
5 Years Experience
Online in Magna, UT
Perfectionism
Join the Rebellion (JTR23 Inc)
Licensed Mental Health Counselor, LMHC
Perfectionism in high-achievement culture is often mistaken for a strength — and for a while, it is. But for the men I work with, perfectionism has become a relentless internal critic that raises the standard the moment the last one is met, makes rest feel dangerous, and turns every imperfection into evidence of inadequacy. Through Character Driven Therapy, I help high-performing men understand where their perfectionism originated, what it's been protecting them from, and how to pursue excellence without being tyrannized by it — because the goal is not to lower your standards, it's to stop letting your standards determine your worth.
11 Years Experience
Online in Magna, UT (Online Only)
Perfectionism
Shannon Gorres
Life Coach, MDiv, MA
I used to joke that I'm a "recovering perfectionist," but trying to recover from it might just be another way of holding ourselves to someone else's standard (of not being "uptight" or "too good" or something). I think the real key is to figure out what our internal compass really wants to point us to. If we were born to pay attention and excel, let's do that in a way that helps us and others thrive, with less shame and stress when we mess up. I'm an Enneagram 1 (I lead with a personality type that can be called "perfectionist" or "idealist"). Maybe you are an Enneagram 1, or a 2 (a people pleaser), or 3 (an achiever). Or maybe you weren't born this way, but your parents pressured you into perfectionism. However perfectionism intersects with your personality, let's find a way to honor its gifts while asking it to rest a bit so other parts of you can also shine.
11 Years Experience
Online in Magna, UT
Perfectionism therapists in Magna, UT Statistics
Perfectionism therapists in Magna, UT average 13 years of experience and charge around $221 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (57%), and Dialectical Behavior Therapy (DBT) (34%).
Average years in practice
13 Years Experience
Average cost per session
$221
Accept insurance
33%
Offer sliding scale
31%
Gender ID
| 71% |
Female |
|
| 27% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 34% | Dialectical Behavior Therapy (DBT) |
| 34% | Psychodynamic Therapy |
| 28% | Existential / Humanistic Therapy |
| 27% | Person-Centered Therapy (Rogerian) |
| 27% | Relational Psychotherapy |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 46% | Senior |
| 42% | Teen |
| 15% | Children |
Client Focus
| 45% | Women |
| 34% | LGBTQ+ |
| 31% | Men |
| 21% | Asian |
| 19% | Black / African American |