Highly Sensitive Person therapists in South Ogden, UT
Browse Highly Sensitive Person therapists in South Ogden, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Embrace Your Sensitivity: A Gentle Path to Inner Harmony
Do you feel things deeply, experience quick emotional flooding, or find yourself easily overwhelmed by the world? High emotional sensitivity is a gift of deep empathy and awareness, but it can feel like a burden when you lack tools to navigate it. As an EFT and IFS therapist, I help you transform that overwhelm into inner strength.
Using Internal Family Systems (IFS), we will gently meet the "parts" of you that feel unprotected, self-critical, or anxious, helping them relax so you can lead your internal world with curiosity and compassion. Using Emotionally Focused Therapy (EFT), we will validate your intense emotions and reshape how you interact with them, turning overwhelming feelings into clear messengers of your deepest needs.
Together, we will build a safe, non-judgmental space where you can:
Unblend from overwhelming emotions, so you feel them without being them.
Heal the "exiled" parts of you that carry the weight of past, sensitive experiences.
Establish firm emotional boundaries to protect your energy.
Cultivate a deep sense of self-compassion, transforming your sensitivity into a source of wisdom and strength.
You don’t have to "fix" your sensitivity—you just need to learn how to harmonize with it. Let’s start that journey together.
8 Years Experience
Online in South Ogden, UT
HSP
Tara Murphy
Psychologist, Psy.D.
As a highly sensitive person myself, I understand how sensitivity can feel both overwhelming and deeply valuable. I use IFS, mindfulness, and somatic approaches to help clients manage overstimulation and shame while highlighting the strengths of empathy and awareness. Narrative and existential therapies further support meaning-making. My diagnostic training ensures accurate distinction between sensitivity, trauma, and neurodivergence, while I also use a sensory diet approach to help with regulation and self care.
29 Years Experience
Online in South Ogden, UT (Online Only)
HSP
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
If you've been told you're "too much" or "too sensitive," your sensitivity is actually a strength that the world hasn't always known how to hold. We work on honoring your depth of feeling while building boundaries and coping tools that help you thrive instead of burn out.
11 Years Experience
Online in South Ogden, UT (Online Only)
HSP
Dr. Colby Cohen-Archer
Psychologist, PhD
Do you turn down lights, pick clothes by how they feel, have trouble staying places with strong smells, or wish you could turn down the volume everywhere you go? Does it seem like you feel every emotion more quickly and intensely than others? Do you know what others around you are feeling before they even seem to know themselves? It is exhausting to feel like every sensation and every emotion is raw and open, and can make navigating relationships and boundaries challenging. With understanding and compassion we can work together to help you understand your sensitivity, manage overwhelm, and build confidence while honoring your unique strengths and needs.
28 Years Experience
Online in South Ogden, UT
HSP
Lisa Calderwood / New Dawn Counseling, LLC
Licensed Clinical Social Worker, LCSW, LICSW
I work with this population by helping them to understand that it is not a mental illness to be highly sensitive and work with you to get to the root of some of why you respond in the ways you do and how to manage better using DBT skills among other modalities depending on your comfort level.
26 Years Experience
Online in South Ogden, UT (Online Only)
Highly Sensitive Person therapists in South Ogden, UT Statistics
Highly Sensitive Person therapists in South Ogden, UT average 19 years of experience and charge around $225 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (50%), Person-Centered Therapy (Rogerian) (47%), and Acceptance & Commitment Therapy (ACT) (43%).
Average years in practice
19 Years Experience
Average cost per session
$225
Accept insurance
40%
Offer sliding scale
43%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 50% | Cognitive Behavioral Therapy (CBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 43% | Emotionally Focused Therapy (EFT) |
| 43% | Somatic Therapy |
| 40% | Internal Family Systems (IFS) |
| 40% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 60% | Senior |
| 50% | Teen |
| 23% | Children |
Client Focus
| 57% | Women |
| 47% | LGBTQ+ |
| 37% | Men |
| 33% | Christian |
| 33% | Military / Veterans |