Cognitive Behavioral Therapy (CBT) therapists in West Valley City, UT
Browse Cognitive Behavioral Therapy (CBT) therapists in West Valley City, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Sarah Neal with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
“Just because you’re the one doing the inner work doesn’t mean you have to do it alone.” If you are living with constant ‘what ifs’ or the echoes of past experiences, please know that your feelings are valid and you are not broken. Taking the step to start therapy is a powerful, courageous act, and you deserve a safe, non-judgmental space where your story is heard and your resilience is truly honored. Because every journey is unique, we will partner together at your pace, focusing on your inherent strengths to navigate these challenges, step by step. We will work to take manageable actions toward the peace, clarity, and balance you deserve, helping you reclaim your sense of self and find a future where you feel empowered, secure, and truly at home within yourself.
2 Years Experience
In-Person Near West Valley City, UT
Online in West Valley City, UT
CBT
Jennifer Wong with Beacon Therapy of Utah
Marriage and Family Therapist, AMFT
I believe that true healing begins when we feel fully seen, heard, and understood, without judgment or rush. As an Asian therapist, I bring cultural awareness, empathy, and heartfelt care to the space we create together. My work with families and couples has taught me how deeply relationships shape our sense of self and our emotional wellbeing. I focus on supporting couples in strengthening communication, rebuilding trust, and deepening emotional connection, helping partners better understand one another and navigate patterns that may keep them stuck. I also support families in creating understanding, connection, and safety within their relationships. I specialize in helping individuals and couples connect with their emotions, understand what they are trying to tell them, and navigate challenges such as anxiety, self-discovery, life purpose questions, relationship struggles, and life transitions. My hope is to provide a safe and supportive space where you can explore your experiences deeply and honestly, at a pace that feels right for you.
Outside of sessions, I find joy in cozy coffee shops, spending time with my family, or walking with my two goldendoodles. I’ve also been learning to garden - a sweet and gentle reminder that growth, like emotional healing, takes patience, nurturing, and time.
Reaching out can feel intimidating, but you don’t have to face it alone. I’m honored to walk alongside you on your journey, helping you connect with your emotions, gain clarity, and move toward healing, understanding, and meaningful connection.
2 Years Experience
In-Person Near West Valley City, UT
Online in West Valley City, UT
CBT
Allyson Eggleton with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
I believe we all hold the capacity to heal within ourselves—sometimes it just takes the right space and support to uncover it. My work is grounded in empathy and curiosity, creating a space to explore the emotions, thoughts, and patterns that shape your experiences. Together, we’ll identify your values, build confidence, and develop coping skills and self-trust that support lasting healing and balance. My practice supports individuals of all ages, with a special focus on helping adolescents and young adults navigate transitions, strengthen self-esteem, and develop a clearer sense of self.
As a therapist and former Division I athlete, I understand the desire to grow while carrying life’s many demands. I’m also passionate about working with athletes as they explore the connection between performance, identity, and mental health, drawing on my own experience with the pressures of striving for excellence—on and off the field, water, rink, etc.
Outside of therapy, I coach high school rowing and find meaning in helping athletes strengthen both body and mind. As a native New Englander, time in nature grounds me, and thru-hiking the Appalachian Trail in 2022 deepened my appreciation for resilience, presence, and the quiet power of taking things one step at a time.
1 Years Experience
In-Person Near West Valley City, UT
Online in West Valley City, UT
CBT
Misty Nomberto with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
Life can be unpredictable and overwhelming. Whether you're going through a faith shift, relationship change, are navigating your personal identity or are dealing with aging, grief or trauma, you can benefit from support. You want to feel understood, gain clarity, and move forward with confidence. You may benefit from tools that help you heal, make sense of it all and feel empowered.
I offer a warm, supportive space where we’ll use tools like DBT, EMDR, ACT, CBT, and Motivational Interviewing to help you feel more grounded, resilient and empowered. I work with folks moving through grief, trauma, addiction recovery, faith shifts, aging, dementia, and identity transitions, including within the LGBTQIA+ community.
You don’t have to go through this alone. I’m here to create a safe, supportive space where your experiences are heard and your healing is prioritized. Whether you feel stuck, overwhelmed, or just need someone to walk beside you, therapy can help you find clarity and build the life you want. I’m here to support you every step of the way.
1 Years Experience
In-Person Near West Valley City, UT
Online in West Valley City, UT
CBT
Pam Hill with Beacon Therapy of Utah
Licensed Clinical Social Worker, LCSW
At times we all find ourselves in situations that we think no one else will understand. It’s easy to self-sabotage and self-criticize when you have no one to talk to. We often find ourselves putting up barriers instead of boundaries and unintentionally blocking those that want to help us. Therapy allows us to self-reflect, feel empowered, and increase our happiness.
I hope to provide an environment where you feel safe to overcome and grow from your experiences. My approach is strengths-based. I believe we all have strengths that will allow positivity to come from our experiences. Together we will build skills to overcome negative feelings and emotions so that you can become the version of yourself that you want to be.
You've taken a courageous step by seeking a way forward. I'm here to help you unlock your potential. There's a path toward empowerment and happiness awaiting you. I'm here to guide and support you every step of the way. Let's start this empowering journey toward a more confident and secure version of yourself. Reach out today, and let's begin.
3 Years Experience
In-Person Near West Valley City, UT
Online in West Valley City, UT
CBT
Compassionate Counseling
Counselor/Therapist
Our purpose is to support your time and energy as you explore pathways to overcoming personal obstacles and embracing true life satisfaction. Our remarkable team can do more than merely empathize with you. We are set to provide you with active and meaningful support.
6 Years Experience
In-Person Near West Valley City, UT
Online in West Valley City, UT
CBT
Juniper Mental Health
Psychologist, PhD
Each of our providers has specialized training and experience in their areas of expertise. We provide a personalized treatment experience by using research backed interventions while also individualizing your treatment plan for your specific needs. Many of our providers are university faculty, leaders in the field of their specializations, train others in the treatments we provide, and bring that wealth of knowledge and experience to provide you with expert level treatment.
8 Years Experience
Online in West Valley City, UT (Online Only)
CBT
Peace and Balance Counseling
Licensed Clinical Social Worker, LCSW
Will I ever feel like myself again? It can feel as though a part of you has vanished, leaving behind an emptiness nothing seems to ease. Life feels muted; colors less vivid, joy just out of reach. Some days, you hardly recognize the person you’ve become. You want to move forward, yet every step feels heavy and uncertain. When you think about the future, it often appears distant and dark, leaving you wondering how life reached this point.
Therapy with me offers a safe, supportive space to untangle the layers of your emotions, thoughts, and experiences. I provide a compassionate environment where you can openly explore anxiety, depression, and the challenges weighing on you. Even if you feel trapped by your current circumstances, it is possible to find clarity, direction, and a sense of freedom through working with a professional.
Will happiness return? Yes. Counseling can help you reconnect with who you want to be and how you want to feel. This is your opportunity to make a change and step away from the life that has been holding you down. Take the step you’ve been postponing and reconnect with your confident, joyful self. I’m here to help when you’re ready. Reach out today to begin.
10 Years Experience
Online in West Valley City, UT (Online Only)
CBT
Andrew D. Sapp
Psychologist, PhD
With over two decades of experience working in diverse therapeutic environments—ranging from outpatient clinics to psychiatric hospitals, adventure programs, residential treatment facilities, schools, juvenile corrections, and a military hospital—I bring a wide-ranging perspective to problem-solving and overcoming life's obstacles. As the Founder & President of two award-winning mental health centers with a staff 150, I've gained a holistic and interdisciplinary approach to care.
20 Years Experience
Online in West Valley City, UT (Online Only)
CBT
Dr. Israel Martinez
Licensed Clinical Social Worker, LCSW, CST, PhD
I provide therapy for gay men and hold licenses in New Jersey, New York, and Utah. Many gay men worry that a therapist might not fully understand their experiences or that they’ll have to hide parts of themselves in session. I once shared those same concerns, and they’re what inspired me to become a therapist who offers affirming, authentic care. Together, we’ll create a supportive, judgment-free space where you can find clarity, growth, and the confidence to live more fully.
I’m a Licensed Clinical Social Worker, trained at Columbia University, with additional certification as a sex therapist through AASECT and advanced relationship training from The Couples Institute. Over the past two decades, I’ve supported gay men in a variety of settings—including the NYC LGBT Community Center and Gay Men’s Health Crisis (GMHC).
20 Years Experience
Online in West Valley City, UT (Online Only)
West Valley City is Utah's second-largest city and one of the most ethnically diverse communities in the state, home to large Latino, Polynesian (particularly Tongan and Samoan), and refugee communities that make it dramatically different from the predominantly white, LDS suburban cities surrounding it in the Salt Lake Valley. This diversity creates significant demand for multilingual and culturally competent therapy, and the intersection of mental health needs across immigrant, refugee, and Pacific Islander communities with Utah's broader LDS religious culture—which shapes community norms around mental health and help-seeking—creates a complex and underserved landscape. Intermountain Health and Valley Behavioral Health provide services in the area, and community health organizations address the specific trauma and adjustment needs of refugee populations. Common therapy concerns include immigration and refugee trauma, acculturation, family stress, economic anxiety, and the challenges of navigating mental health in a city where cultural and religious contexts vary sharply across neighborhoods.
Cognitive Behavioral Therapy (CBT) therapists in West Valley City, UT Statistics
Cognitive Behavioral Therapy (CBT) therapists in West Valley City, UT average 16 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (72%), and Stress (54%).
Average years in practice
16 Years Experience
Average cost per session
$209
Accept insurance
41%
Offer sliding scale
31%
Gender ID
| 65% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 72% | Depression |
| 54% | Stress |
| 52% | Trauma and PTSD |
| 45% | Self Esteem |
| 44% | Social Anxiety |
| 41% | Loss or Grief |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 49% | Senior |
| 45% | Teen |
| 19% | Children |
Client Focus
| 47% | Women |
| 35% | Men |
| 34% | LGBTQ+ |
| 22% | Military / Veterans |
| 18% | Black / African American |