Perfectionism therapists in Shelburne, VT
Browse Perfectionism therapists in Shelburne, Vermont. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dr. Meghan Miller
Psychologist, PsyD, LP
Perfectionism can look like high standards and achievement on the outside, but internally it often feels like constant pressure, self-criticism, and fear of making mistakes. You may struggle to feel satisfied with your accomplishments or find that your self-worth rises and falls with performance. In therapy, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you challenge rigid thinking patterns, reduce harsh self-talk, and develop a more flexible, values-driven definition of success. Our work focuses on maintaining excellence without sacrificing your well-being, relationships, or sense of self.
14 Years Experience
Online in Shelburne, VT (Online Only)
Perfectionism
Kate Winderman
Psychologist, Ph.D., LP
Perfectionism is sneaky; on one hand, it might feel productive to try to find the "best" or "fastest" way to complete certain tasks. On the other hand, perfectionism can create unrealistic or impossible standards for ourselves and those around us. It can feed into anxiety, low-self esteem, procrastination, negative self-talk, or relationship issues. I work with perfectionists as they take a look at the ways these perfectionistic beliefs are no longer serving them, and help them move forward feeling okay with "good enough."
13 Years Experience
Online in Shelburne, VT
Perfectionism
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with the management of self-criticism, reduce anxiety, and develop healthier standards, self-compassion, and balanced coping strategies.
24 Years Experience
Online in Shelburne, VT
Perfectionism
Dr. Katy Crone
Psychologist, Psy.D., LCP
Perfectionism may stem from and be reinforced from many sources including neurobiology, societal pressures, and messages of conditions of worthiness. Let us help you untangle your own flavor of perfectionism with insight and tangible skills for reducing rigidity and increasing self assuredness.
15 Years Experience
Online in Shelburne, VT (Online Only)
Perfectionism
Melanie Collins
Licensed Professional Counselor, LCPC, LPC, LCMHC, Coach
Perfectionism often looks like high standards from the outside while feeling like relentless pressure on the inside. It can show up as overthinking, procrastination, people-pleasing, fear of mistakes, difficulty resting, or the persistent sense that whatever you do is never quite enough. I help clients understand what drives these patterns, loosen the connection between performance and self-worth, and develop standards that support growth without requiring constant self-criticism. The goal isn’t to stop caring about doing things well—it’s to make “good enough” actually feel good enough.
10 Years Experience
Online in Shelburne, VT (Online Only)
Perfectionism therapists in Shelburne, VT Statistics
Perfectionism therapists in Shelburne, VT average 13 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (56%), and Psychodynamic Therapy (34%).
Average years in practice
13 Years Experience
Average cost per session
$214
Accept insurance
41%
Offer sliding scale
30%
Gender ID
| 71% |
Female |
|
| 27% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 56% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Person-Centered Therapy (Rogerian) |
| 28% | Behavioral Therapy |
| 28% | Existential / Humanistic Therapy |
Ages Served
| 97% | Adult |
| 75% | Young Adult |
| 44% | Senior |
| 42% | Teen |
| 14% | Children |
Client Focus
| 53% | Women |
| 38% | LGBTQ+ |
| 33% | Men |
| 23% | Black / African American |
| 22% | Asian |