Anger Management therapists in Charlottesville, Virginia VA
Anger Management
Dr. Chiara Simeone-DiFrancesco
Psychologist, PhD
Schema Therapy treats anger in terms of looking at it as a "mode" that is being triggered. We examine unmet needs as well as strengthening your Healthy Adult mode to make it more effective in filling these needs. At times it may be connected to a lack of limits, and if so, we set a plan to practice implementing appropriate limits that you may wish to try for. If you are angry, you don't want to just bury it. You want to listen to it, and find out what it is all about. That does not mean acting on it, but using it as an awareness tool and energy in your tank to get some unmet needs met perhaps.
34 Years Experience
Anger Management
Sala Psychology
Psychologist
We work with individuals who experience frequent conflict, difficulties with emotion regulation, and anger. We use Dialectical Behavior Therapy in our approach.
3 Years Experience
Anger Management
Dr. Wayne Bullock
Psychologist, PsyD, MEd
There is a lot in life that can make us feel angry. Anger can leave us feeling consumed, frozen, or out of control. None of these feelings leave us feeling like it is easy to connect or enjoy life. You might have learned growing up that anger is not allowed, or for people who were socialized as men, that anger is the only appropriate feeling. Either way, if you struggle with feeling angry (too angry, afraid of being angry, unable to express your anger) then I can help you in learning more about it in a way that can allow for you to connect more fully with yourself and others.
15 Years Experience
Anger Management
Joe Groninga
Psychologist, PsyD, LP
I have been treating anger symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. My approach tends to be very concrete as I teach specific skills that can be quickly learned.
19 Years Experience
Anger Management
Coalesce Family Services
Licensed Clinical Social Worker, LCSW, LISW-CP
In our approach to anger management at Coalesce Family Services, we understand that anger, while a natural emotion, can often become overwhelming and lead to challenges in personal relationships, work environments, and overall quality of life. Guided by Hazel Jacobs, LCSW, LISW-CP, our program is rooted in evidence-based practices designed to help individuals recognize triggers, understand the root causes of their anger, and develop effective coping strategies to manage and express their emotions in healthy ways.
We employ a blend of Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) techniques, alongside other proven methods, to provide our clients with the tools they need for self-regulation and emotional control. Our sessions are tailored to each individual’s specific circumstances, ensuring that every client receives personalized care that addresses their unique needs.
Our goal is not to suppress anger but to transform it into a constructive force that enhances communication, problem-solving, and interpersonal relationships. Through our anger management program, clients can expect to gain a deeper understanding of their emotional responses, improved emotional intelligence, and the ability to navigate life’s challenges with greater calmness and resilience.
At Coalesce Family Services, we are committed to providing a supportive and non-judgmental environment where clients can explore the complexities of their emotions and embark on a path toward healing and empowerment. Whether you're struggling with frequent outbursts, feelings of irritability, or difficulty expressing anger, we're here to help you achieve a more balanced and fulfilling life.
20 Years Experience