Stress therapists in Colonial Heights, VA
Browse Stress therapists in Colonial Heights, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Barbra Rogoff
Licensed Clinical Social Worker, LCSW
These days so many of us experience stress on a daily basis and struggle to navigate the events of our life, often feeling out of control. Gaining back control includes learning to practice self care, set limits and boundaries, and effective, healthy coping skills.
19 Years Experience
Online in Colonial Heights, VA (Online Only)
Stress
Carrie Jones, LPC
Licensed Professional Counselor, LifeVision Counseling, LLC
Stress is a natural human response to situations that can feel overwhelming. It can lead to physical and mental health symptoms including headaches, exhaustion, difficulty sleeping, weakened immune system, hives, irritability, anxiety, and depression. Fortuately, stress can also provide feedback! It tells you that something has to change. It often motivates you to change your circumstances and use strategies to start feeling better. Therapy for stress helps clients explore where their stress is coming from, encourages relaxation habits, reminds you to stay connected with healthy friends and family, supports the creation of loving boundaries, and implements the art of saying "no." Sometimes, stress is the catalyst to make new choices to explore new options and paths.
17 Years Experience
Online in Colonial Heights, VA (Online Only)
Stress
Dr. Dorothy Brass
Licensed Clinical Social Worker, DCC, LCSW, LMSW
We will identify sources of stress, develop coping strategies, and implement relaxation techniques to reduce the physical, emotional, and cognitive symptoms of anxiety. Stress therapy aims to improve overall well-being, increase resilience to stressors, and enhance the ability to handle life's challenges more effectively.
7 Years Experience
Online in Colonial Heights, VA (Online Only)
Stress
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I address stress with a compassionate and faith-centered approach, integrating psychological insights with Christian principles to guide individuals toward a sense of peace and resilience. Recognizing the challenges of stress in daily life, I create a supportive environment that incorporates prayer, scriptural reflection, and discussions on relying on God's strength. Drawing upon biblical teachings on trust, surrender, and finding rest in God, I collaborate with individuals to identify stressors, develop coping strategies, and foster a deeper connection with their faith. Encouraging individuals to cast their anxieties onto God and embrace a balanced life, I seek to empower them to navigate stress through the lens of Christian values. This integrated approach seeks to promote mental and emotional well-being while fostering a reliance on faith to navigate life's challenges within the context of Christian beliefs.
11 Years Experience
Online in Colonial Heights, VA (Online Only)
Stress
Debbie Allen, A Safe Place To Share
Therapist, Betrayal Trauma Therapist & Coach, Sex & Porn Addiction Therapist & Coach. Visit my website 👇
Post Discovery Rapid Response: 90-Minute Discovery Crisis Intervention
You just discovered the betrayal. Your world has been turned upside down. Now what?
Perhaps you discovered an affair, pornography use, sexual addiction, or a secret life you never knew existed. Your heart is racing. Your mind won’t stop searching for answers. You may feel devastated, angry, physically sick, or completely numb. The person you trusted most suddenly feels like someone you no longer recognize.
If you’re the person whose behaviour has just been discovered, you may be overwhelmed by panic, shame, fear, and uncertainty about what to say or do next. The first hours and days following discovery can be some of the most emotionally overwhelming moments in a relationship. What happens during this period matters. Panic, defensiveness, minimizing, continued dishonesty, and pressure to make immediate decisions can create additional emotional injuries.
You do not have to navigate these first critical moments alone.
I offer Post-Discovery Rapid Response, a specialized 90-minute coaching session designed for individuals or couples in the immediate aftermath of betrayal. Together, we focus on slowing down the crisis, understanding what is happening emotionally, reducing the risk of further harm, and establishing a practical plan for the next 24–48 hours.
This is not about deciding whether to stay or leave your relationship. It is not about rushing forgiveness, demanding answers before you are ready, or attempting to repair everything in one conversation. It is about creating enough stability to begin thinking clearly and taking the next steps with greater intention.
With more than 16 years of professional experience and advanced clinical training through the International Institute for Trauma and Addiction Professionals (IITAP), I bring specialized knowledge of betrayal trauma, sex addiction, compulsive sexual behaviour, and relationship recovery to this work.
You don’t need to have all the answers today. You need a place to begin.
Confidential virtual sessions available.
A Safe Place To Share Therapy & Coaching
www.asafeplacetoshare.com
16 Years Experience
Online in Colonial Heights, VA (Online Only)
Stress
MySpectrum Counseling & Coaching
Therapist, LCSW, LPC, CSAC, NCC
Stress can impact all aspects of life. MySpectrum Counseling & Coaching is here to help you work through your stressors, triggers, and ultimately develop a plan for healthy stress management.
804-924-2236
www.myspectrumcc.com
20 Years Experience
In-Person Near Colonial Heights, VA
Online in Colonial Heights, VA
Stress
Tracey Knows
Licensed Professional Counselor, LPC
Managing a busy life filled with responsibilities can feel overwhelming, especially for those with high-achieving tendencies who push themselves to do it all. I help individuals navigate stress by creating balance, setting boundaries, and developing healthier coping mechanisms. Through mindfulness, cognitive reframing, and personalized stress management strategies, I support clients in reducing overwhelm, improving emotional regulation, and fostering a sense of control. My approach encourages a shift from constant pressure and burnout to a more sustainable and fulfilling way of living.
10 Years Experience
Online in Colonial Heights, VA (Online Only)
Stress
Resilience Counseling & Social Skills Center
Counselor/Therapist, LPC,LCSW,LCP
Resilience Counseling & Social Skills Center has a team of over 40 clinicians offering a wide range of treatment styles, specialties and approaches. Our team consists of Licensed Professional Counselors, Licensed Clinical Social Workers, Licensed Clinical Psychologists as well as Clinical Residents and Interns under supervision each offering a unique skill set to meet your individualized needs. Several of our providers specialize in the treatment stress and stress management. Our lives have become highly complicated and we can all get tangled up in stress because of this. Therapy can sometimes be referred to as "complexity management" by assisting you with organizing the chaos that can define our lives and developing sophisticated plans for moving forward into the future.
Please visit our website to view the profile each of our clinicians: https://www.resiliencecounseling.care/team-resilience
14 Years Experience
In-Person Near Colonial Heights, VA
Online in Colonial Heights, VA
Stress therapists in Colonial Heights, VA Statistics
Stress therapists in Colonial Heights, VA average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (38%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
43%
Offer sliding scale
32%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Integrative Therapy |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 51% | Senior |
| 38% | Teen |
| 19% | Children |
Client Focus
| 56% | Women |
| 38% | Men |
| 37% | LGBTQ+ |
| 26% | Military / Veterans |
| 23% | Black / African American |