Codependency therapists in Culpeper, VA
Browse Codependency therapists in Culpeper, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Codependency and people-pleasing can be an adaptation to the environment in which we grew up. Understanding that our own needs are our legitimate concern, and setting boundaries so that these needs are met, is necessary to prevent burnout.
48 Years Experience
Online in Culpeper, VA (Online Only)
Codependency
Esra Nihan Bridge
Marriage and Family Therapist, MA, LMFT
Codependent behaviors often stem from childhood trauma, especially in dysfunctional families with neglected emotional needs or constant management of a loved one’s addiction or mental illness. Together, we’ll process this trauma, build healthy relationship skills, and reconnect with your authentic self.
19 Years Experience
Online in Culpeper, VA (Online Only)
Codependency
LEGACY MENTAL HEALTH CONSULTING SERVICES
Licensed Clinical Social Worker, LCSW
Legacy Mental Health Consulting Services provides supportive, insight‑driven care for individuals struggling with codependency and patterns of over‑giving, people‑pleasing, or losing themselves in relationships. We help clients understand the emotional roots of these behaviors, including attachment wounds, fear of abandonment, and difficulty setting boundaries. Through approaches such as CBT, DBT, mindfulness, and psychodynamic exploration, clients learn to build healthier relationship dynamics, strengthen self‑worth, and develop confidence in expressing their needs. Whether codependency shows up in romantic relationships, family systems, or friendships, we offer a safe, empowering space to break old cycles and create connections that feel balanced, respectful, and emotionally fulfilling.
12 Years Experience
Online in Culpeper, VA
Codependency
Awaken Wellness Center, Inc.
Licensed Clinical Social Worker, LCSW
Losing yourself in caring for others is often a survival skill, not a flaw. We meet you where you are, using IFS to gently get to know the parts of you that learned to earn love through self-sacrifice, and Brainspotting to help heal the earlier experiences that shaped them — so you can show up for others without disappearing.
27 Years Experience
Online in Culpeper, VA (Online Only)
Codependency
Dr. Ylenia Martinez
Counselor/Therapist, PsyD
Codependency often looks like taking care of everyone else while abandoning your own needs. Together, we untangle old survival patterns, people‑pleasing, over‑functioning, struggling to say no! and practice boundaries, self‑trust, and more mutual, sustainable relationships.
6 Years Experience
Online in Culpeper, VA
Codependency therapists in Culpeper, VA Statistics
Codependency therapists in Culpeper, VA average 16 years of experience and charge around $196 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Person-Centered Therapy (Rogerian) (41%), and Acceptance & Commitment Therapy (ACT) (38%).
Average years in practice
16 Years Experience
Average cost per session
$196
Accept insurance
45%
Offer sliding scale
45%
Gender ID
| 59% |
Female |
|
| 32% |
Male |
|
| 6% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 37% | Psychodynamic Therapy |
| 36% | Emotionally Focused Therapy (EFT) |
| 31% | Relational Psychotherapy |
| 29% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 75% | Young Adult |
| 56% | Senior |
| 38% | Teen |
| 24% | Children |
Client Focus
| 66% | Women |
| 49% | Men |
| 45% | LGBTQ+ |
| 33% | Black / African American |
| 33% | Military / Veterans |